Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/15/2006 Snowboarding   Default   3:00:00  
12/16/2006 Snowboarding   Default   4:30:00  
2/22/2007 Snowboarding   Default   2:00:00  
2/23/2007 Snowboarding   Default   5:00:00  
2/24/2007 Snowboarding   Default   5:00:00  
2/25/2007 Snowboarding   Default   5:00:00  
2/26/2007 Snowboarding   Default   5:00:00  
11/21/2013 Bike
Random Route
Interval   1:00:00  
1/19/2014 Snowboarding   Default   5:00:00  
11/24/2013 Swim
Pool
Free Style 400.0 m    
12/1/2013 Swim
Pool
Free Style 800.0 m    
1/16/2014 Swim
Pool
Free Style 1000.0 m    
1/23/2014 Swim
Pool
Free Style 1250.0 m    
1/30/2014 Swim
Pool
Free Style 1250.0 m    
9/14/2014 Bike
Buzzards Bay Triathlon
Race 14.0 mi 48:08 3:27
6/10/2014 Bike
Random Route
Tempo 8.4 mi 30:44 3:40
9/2/2014 Bike
Random Route
Long 15.8 mi 58:01 3:41
8/12/2014 Bike
Random Route
Tempo 9.2 mi 34:00 3:42
6/24/2015 Bike
Random Route
Tempo 8.9 mi 32:58 3:43
9/23/2014 Bike
GPS RUN
Tempo 13.3 mi 49:45 3:44
6/3/2014 Bike
Random Route
Tempo 14.9 mi 55:27 3:44
6/24/2014 Bike
Random Route
Tempo 12.9 mi 49:00 3:48
6/15/2014 Bike
Random Route
Race 13.0 mi 49:33 3:49
5/8/2014 Bike
Random Route
Easy 7.0 mi 27:00 3:52
5/20/2014 Bike
Random Route
Easy 8.5 mi 34:00 4:00
7/3/2016 Bike
Random Route
Tempo 14.0 mi 1:00:00 4:18
8/7/2020 Bike
Random Route
Easy 13.0 mi 58:22 4:29
7/5/2020 Bike
Random Route
Easy 11.2 mi 51:27 4:37
7/12/2016 Bike
Random Route
Easy 10.2 mi 52:00 5:06
2/19/2022 Skiing   Default 18.1 mi 1:39:18 5:30
6/28/2020 Bike
Random Route
Easy 12.6 mi 1:10:44 5:38
6/8/2020 Bike
Random Route
Easy 2.5 mi 14:20 5:49
6/15/2020 Bike
Random Route
Easy 6.0 mi 38:21 6:23
8/13/2019 Bike
Random Route
Easy 5.8 mi 37:28 6:31
5/23/2020 Bike
Random Route
Easy 1.7 mi 11:15 6:37
7/13/2021 Bike
Random Route
Easy 10.4 mi 1:09:26 6:42
8/28/2014 Run
Treadmill
Base/Medium 5.0 mi 34:00 6:48
3/1/2012 Run
Treadmill
Fast 5.0 mi 34:57 7:00
11/27/2016 Run
CRR Winter Fun Run
Race 4.0 mi 28:01 7:01
6/9/2014 Run
colonial road runners fun run
Race 3.3 mi 22:47 7:01
8/4/2014 Run
colonial road runners fun run
Race 3.3 mi 22:50 7:02
6/10/2016 Run
GPS RUN
Fast 4.1 mi 29:01 7:03
11/21/2009 Run
Random Route
Fast 4.0 mi 28:21 7:06
6/22/2015 Run
colonial road runners fun run
Race 3.3 mi 23:06 7:07
11/8/2015 Run
5 miles home
Race 5.0 mi 35:35 7:07
2/21/2012 Run
Treadmill
Fast 4.0 mi 28:33 7:09
7/27/2015 Run
colonial road runners fun run
Race 3.3 mi 23:17 7:10
5/19/2016 Run
GPS RUN
Fast 4.1 mi 29:16 7:11
11/5/2017 Run
5 miles home
Race 5.0 mi 35:56 7:12
7/15/2009 Run
Short run - 2.4 mile loop
Fast 2.4 mi 17:24 7:12
6/13/2011 Run
colonial road runners fun run
Race 3.3 mi 23:26 7:13
2/28/2016 Run
Hyannis Marathon Relay
Race 10.0 km 44:50 7:13
5/24/2016 Run
GPS RUN
Fast 4.1 mi 29:22 7:13
10/6/2009 Run
2 mile shorty
Easy 2.2 mi 16:06 7:14
6/6/2011 Run
colonial road runners fun run
Race 3.3 mi 23:30 7:14
5/12/2014 Run
colonial road runners fun run
Race 3.3 mi 23:30 7:14
5/25/2016 Run
GPS RUN
Fast 4.1 mi 29:34 7:15
5/14/2020 Run
GPS RUN
Fast 3.2 mi 23:25 7:15
4/13/2019 Run
Raynham Knights of Columbus 5 miler
Race 5.0 mi 36:15 7:15
3/9/2012 Run
Treadmill
Easy 4.0 mi 29:00 7:15
5/13/2016 Run
GPS RUN
Fast 4.1 mi 29:36 7:16
5/11/2015 Run
colonial road runners fun run
Race 3.3 mi 23:35 7:16
3/30/2012 Run
Treadmill
Long 5.5 mi 40:00 7:17
11/6/2016 Run
5 miles home
Race 5.0 mi 36:22 7:17
1/4/2021 Run
GPS RUN
Tempo 3.1 mi 22:39 7:17
12/23/2015 Run
GPS RUN
Fast 4.1 mi 29:43 7:18
11/8/2008 Run
Short run - 2.4 mile loop
Fast 2.4 mi 17:38 7:18
5/18/2016 Run
GPS RUN
Fast 4.1 mi 29:31 7:18
6/3/2016 Run
GPS RUN
Base/Medium 4.1 mi 29:46 7:18
3/27/2012 Run
Treadmill
Fast 5.0 mi 36:30 7:18
10/23/2021 Run
Ragnar Leg 2
Race 3.9 mi 28:39 7:19
2/8/2011 Run
Treadmill
Fast 4.1 mi 30:00 7:20
6/12/2020 Bike
Random Route
Easy 2.4 mi 17:43 7:20
4/11/2012 Run
Treadmill
Long 6.0 mi 44:00 7:20
4/11/2015 Run
GPS RUN
Fast 4.1 mi 30:04 7:20
10/30/2008 Run
Short run - 2.4 mile loop
Fast 2.4 mi 17:45 7:21
7/18/2016 Run
GPS RUN
Fast 4.1 mi 29:52 7:21
5/21/2015 Run
GPS RUN
Base/Medium 4.1 mi 30:06 7:21
11/12/2020 Run
GPS RUN
Tempo 4.2 mi 31:01 7:22
7/28/2009 Run
Treadmill
Fast 3.4 mi 25:00 7:22
5/17/2016 Run
GPS RUN
Fast 4.1 mi 30:00 7:22
4/23/2012 Run   Fast 5.4 mi 40:00 7:22
10/7/2016 Run
GPS RUN
Fast 4.1 mi 29:59 7:23
12/3/2015 Run
GPS RUN
Fast 4.1 mi 30:13 7:23
6/29/2020 Run
GPS RUN
Fast 3.1 mi 23:05 7:23
8/10/2016 Run
GPS RUN
Fast 4.1 mi 30:01 7:23
5/8/2014 Run
GPS RUN
Fast 3.5 mi 25:49 7:23
2/9/2012 Run
Treadmill
Fast 5.0 mi 36:54 7:23
1/14/2009 Run
Treadmill
Fast 2.7 mi 20:00 7:23
6/13/2016 Run
GPS RUN
Base/Medium 4.1 mi 30:20 7:23
4/6/2016 Run
GPS RUN
Fast 4.1 mi 30:07 7:23
8/10/2016 Run
GPS RUN
Fast 1.3 mi 9:27 7:23
6/24/2016 Run
GPS RUN
Base/Medium 5.0 mi 37:10 7:24
5/11/2016 Run
GPS RUN
Fast 4.1 mi 30:10 7:24
8/27/2020 Run
GPS RUN
Fast 6.7 mi 49:38 7:24
2/6/2012 Run
Treadmill
Tempo 5.0 mi 37:00 7:24
10/22/2021 Run
Ragnar Leg 1
Race 5.7 mi 41:49 7:25
2/3/2008 Run
Treadmill
Fast 4.1 mi 30:00 7:25
1/21/2010 Run
Treadmill
Fast 2.2 mi 16:00 7:25
7/20/2016 Run
GPS RUN
Fast 4.1 mi 30:09 7:25