Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
12/15/2006 |
Snowboarding |
|
Default |
|
3:00:00 |
|
|
12/16/2006 |
Snowboarding |
|
Default |
|
4:30:00 |
|
|
2/22/2007 |
Snowboarding |
|
Default |
|
2:00:00 |
|
|
2/23/2007 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
2/24/2007 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
2/25/2007 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
2/26/2007 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
11/21/2013 |
Bike |
Random Route |
Interval |
|
1:00:00 |
|
|
1/19/2014 |
Snowboarding |
|
Default |
|
5:00:00 |
|
|
11/24/2013 |
Swim |
Pool |
Free Style |
400.0 m |
|
|
|
12/1/2013 |
Swim |
Pool |
Free Style |
800.0 m |
|
|
|
1/16/2014 |
Swim |
Pool |
Free Style |
1000.0 m |
|
|
|
1/23/2014 |
Swim |
Pool |
Free Style |
1250.0 m |
|
|
|
1/30/2014 |
Swim |
Pool |
Free Style |
1250.0 m |
|
|
|
9/14/2014 |
Bike |
Buzzards Bay Triathlon |
Race |
14.0 mi |
48:08 |
3:27 |
|
6/10/2014 |
Bike |
Random Route |
Tempo |
8.4 mi |
30:44 |
3:40 |
|
9/2/2014 |
Bike |
Random Route |
Long |
15.8 mi |
58:01 |
3:41 |
|
8/12/2014 |
Bike |
Random Route |
Tempo |
9.2 mi |
34:00 |
3:42 |
|
6/24/2015 |
Bike |
Random Route |
Tempo |
8.9 mi |
32:58 |
3:43 |
|
9/23/2014 |
Bike |
GPS RUN |
Tempo |
13.3 mi |
49:45 |
3:44 |
|
6/3/2014 |
Bike |
Random Route |
Tempo |
14.9 mi |
55:27 |
3:44 |
|
6/24/2014 |
Bike |
Random Route |
Tempo |
12.9 mi |
49:00 |
3:48 |
|
6/15/2014 |
Bike |
Random Route |
Race |
13.0 mi |
49:33 |
3:49 |
|
5/8/2014 |
Bike |
Random Route |
Easy |
7.0 mi |
27:00 |
3:52 |
|
5/20/2014 |
Bike |
Random Route |
Easy |
8.5 mi |
34:00 |
4:00 |
|
7/3/2016 |
Bike |
Random Route |
Tempo |
14.0 mi |
1:00:00 |
4:18 |
|
8/7/2020 |
Bike |
Random Route |
Easy |
13.0 mi |
58:22 |
4:29 |
|
7/5/2020 |
Bike |
Random Route |
Easy |
11.2 mi |
51:27 |
4:37 |
|
7/12/2016 |
Bike |
Random Route |
Easy |
10.2 mi |
52:00 |
5:06 |
|
2/19/2022 |
Skiing |
|
Default |
18.1 mi |
1:39:18 |
5:30 |
|
6/28/2020 |
Bike |
Random Route |
Easy |
12.6 mi |
1:10:44 |
5:38 |
|
6/8/2020 |
Bike |
Random Route |
Easy |
2.5 mi |
14:20 |
5:49 |
|
6/15/2020 |
Bike |
Random Route |
Easy |
6.0 mi |
38:21 |
6:23 |
|
8/13/2019 |
Bike |
Random Route |
Easy |
5.8 mi |
37:28 |
6:31 |
|
5/23/2020 |
Bike |
Random Route |
Easy |
1.7 mi |
11:15 |
6:37 |
|
7/13/2021 |
Bike |
Random Route |
Easy |
10.4 mi |
1:09:26 |
6:42 |
|
8/28/2014 |
Run |
Treadmill |
Base/Medium |
5.0 mi |
34:00 |
6:48 |
|
3/1/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
34:57 |
7:00 |
|
11/27/2016 |
Run |
CRR Winter Fun Run |
Race |
4.0 mi |
28:01 |
7:01 |
|
6/9/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:47 |
7:01 |
|
8/4/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
22:50 |
7:02 |
|
6/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:01 |
7:03 |
|
11/21/2009 |
Run |
Random Route |
Fast |
4.0 mi |
28:21 |
7:06 |
|
6/22/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:06 |
7:07 |
|
11/8/2015 |
Run |
5 miles home |
Race |
5.0 mi |
35:35 |
7:07 |
|
2/21/2012 |
Run |
Treadmill |
Fast |
4.0 mi |
28:33 |
7:09 |
|
7/27/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:17 |
7:10 |
|
5/19/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:16 |
7:11 |
|
11/5/2017 |
Run |
5 miles home |
Race |
5.0 mi |
35:56 |
7:12 |
|
7/15/2009 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:24 |
7:12 |
|
6/13/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:26 |
7:13 |
|
2/28/2016 |
Run |
Hyannis Marathon Relay |
Race |
10.0 km |
44:50 |
7:13 |
|
5/24/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:22 |
7:13 |
|
10/6/2009 |
Run |
2 mile shorty |
Easy |
2.2 mi |
16:06 |
7:14 |
|
6/6/2011 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
5/12/2014 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:30 |
7:14 |
|
5/25/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:34 |
7:15 |
|
5/14/2020 |
Run |
GPS RUN |
Fast |
3.2 mi |
23:25 |
7:15 |
|
4/13/2019 |
Run |
Raynham Knights of Columbus 5 miler |
Race |
5.0 mi |
36:15 |
7:15 |
|
3/9/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/13/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:36 |
7:16 |
|
5/11/2015 |
Run |
colonial road runners fun run |
Race |
3.3 mi |
23:35 |
7:16 |
|
3/30/2012 |
Run |
Treadmill |
Long |
5.5 mi |
40:00 |
7:17 |
|
11/6/2016 |
Run |
5 miles home |
Race |
5.0 mi |
36:22 |
7:17 |
|
1/4/2021 |
Run |
GPS RUN |
Tempo |
3.1 mi |
22:39 |
7:17 |
|
12/23/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:43 |
7:18 |
|
11/8/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:38 |
7:18 |
|
5/18/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:31 |
7:18 |
|
6/3/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
29:46 |
7:18 |
|
3/27/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
36:30 |
7:18 |
|
10/23/2021 |
Run |
Ragnar Leg 2 |
Race |
3.9 mi |
28:39 |
7:19 |
|
2/8/2011 |
Run |
Treadmill |
Fast |
4.1 mi |
30:00 |
7:20 |
|
6/12/2020 |
Bike |
Random Route |
Easy |
2.4 mi |
17:43 |
7:20 |
|
4/11/2012 |
Run |
Treadmill |
Long |
6.0 mi |
44:00 |
7:20 |
|
4/11/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:04 |
7:20 |
|
10/30/2008 |
Run |
Short run - 2.4 mile loop |
Fast |
2.4 mi |
17:45 |
7:21 |
|
7/18/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:52 |
7:21 |
|
5/21/2015 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:06 |
7:21 |
|
11/12/2020 |
Run |
GPS RUN |
Tempo |
4.2 mi |
31:01 |
7:22 |
|
7/28/2009 |
Run |
Treadmill |
Fast |
3.4 mi |
25:00 |
7:22 |
|
5/17/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:00 |
7:22 |
|
4/23/2012 |
Run |
|
Fast |
5.4 mi |
40:00 |
7:22 |
|
10/7/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
29:59 |
7:23 |
|
12/3/2015 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:13 |
7:23 |
|
6/29/2020 |
Run |
GPS RUN |
Fast |
3.1 mi |
23:05 |
7:23 |
|
8/10/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:01 |
7:23 |
|
5/8/2014 |
Run |
GPS RUN |
Fast |
3.5 mi |
25:49 |
7:23 |
|
2/9/2012 |
Run |
Treadmill |
Fast |
5.0 mi |
36:54 |
7:23 |
|
1/14/2009 |
Run |
Treadmill |
Fast |
2.7 mi |
20:00 |
7:23 |
|
6/13/2016 |
Run |
GPS RUN |
Base/Medium |
4.1 mi |
30:20 |
7:23 |
|
4/6/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:07 |
7:23 |
|
8/10/2016 |
Run |
GPS RUN |
Fast |
1.3 mi |
9:27 |
7:23 |
|
6/24/2016 |
Run |
GPS RUN |
Base/Medium |
5.0 mi |
37:10 |
7:24 |
|
5/11/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:10 |
7:24 |
|
8/27/2020 |
Run |
GPS RUN |
Fast |
6.7 mi |
49:38 |
7:24 |
|
2/6/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
37:00 |
7:24 |
|
10/22/2021 |
Run |
Ragnar Leg 1 |
Race |
5.7 mi |
41:49 |
7:25 |
|
2/3/2008 |
Run |
Treadmill |
Fast |
4.1 mi |
30:00 |
7:25 |
|
1/21/2010 |
Run |
Treadmill |
Fast |
2.2 mi |
16:00 |
7:25 |
|
7/20/2016 |
Run |
GPS RUN |
Fast |
4.1 mi |
30:09 |
7:25 |
|