Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2013 Run
Street
Easy 2.0 mi 30:00 15:00
6/27/2013 Run
Street
Easy 4.1 mi 1:00:00 14:34
6/23/2013 Run
Street
Easy 4.0 mi 55:00 13:45
6/22/2013 Run
Treadmill
Default 1.5 mi 25:00 16:40
6/19/2013 Run
Street
Easy 3.0 mi 42:00 14:00
6/15/2013 Run
Street
Default 3.0 mi 45:00 15:00
6/13/2013 Run
Treadmill
Default 2.0 mi 33:00 16:30
6/11/2013 Run
Street
Default 2.0 mi 29:00 14:30
6/10/2013 Run
Treadmill
Easy 2.6 mi 45:00 17:11
6/7/2013 Run
Street
Default 2.0 mi 30:00 15:00
6/5/2013 Run
Street
Easy 2.4 mi 35:00 14:35
6/4/2013 Run
Street
Default 2.2 mi 40:00 18:11
6/2/2013 Run
Street
Hill 3.0 mi 1:00:00 20:00
6/1/2013 Run
Treadmill
Easy 4.0 mi 55:00 13:54
5/30/2013 Run
Treadmill
Easy 2.7 mi    
5/28/2013 Run   Default 3.6 mi 45:00 12:30
5/25/2013 Run   Default 5.0 km    
5/24/2013 Run
Street
Easy 2.0 mi 30:00 15:00
5/21/2013 Run
Treadmill
Easy 4.0 mi 1:00:00 15:00
5/19/2013 Run
Street
Easy 4.9 mi 1:05:00 13:10
5/18/2013 Run
Street
Easy 3.0 mi 45:00 15:00
5/16/2013 Run
Treadmill
Default 4.3 mi 1:06:00 15:21
5/14/2013 Run
Treadmill
Easy 2.1 mi 36:00 17:34
5/12/2013 Run
Street
Easy 2.0 mi 30:00 15:00
5/10/2013 Run
Treadmill
Easy 3.0 mi 47:00 15:40
5/8/2013 Run
Street
Hill 2.0 mi 30:00 15:00
5/6/2013 Run
Treadmill
Easy 3.0 mi 50:00 16:40
5/4/2013 Run
Treadmill
Easy 3.3 mi 55:00 16:47
5/3/2013 Run
Street
Easy 2.0 mi 35:00 17:30
5/2/2013 Run
Street
Easy 2.0 mi 40:00 20:00
4/30/2013 Run
Treadmill
Easy 2.8 mi 45:00 16:05
4/30/2013 Run   Default 2.0 mi 40:00 20:00
4/26/2013 Run   Easy 2.0 mi 30:00 15:00
4/25/2013 Run   Hill 2.0 mi 40:00 19:55
4/25/2013 Run   Easy 3.8 mi 49:00 12:54
4/23/2013 Run   Easy 1.0 mi 15:00 15:00
4/22/2013 Run
Treadmill
Easy 4.0 mi 1:00:00 15:00
4/18/2013 Run   Default 4.1 mi 1:00:00 14:47
4/16/2013 Run   Easy 2.5 mi 45:00 18:18
4/15/2013 Run   Default 3.1 mi 55:00 17:45
4/14/2013 Run
Street
Easy 2.0 mi 30:00 15:00
4/12/2013 Run
Trail
Easy 2.0 mi 30:00 15:00
4/10/2013 Run   Default 2.0 mi 35:00 17:30
4/9/2013 Run   Default 3.2 mi 50:00 15:38
4/8/2013 Run   Default 3.1 mi 1:00:00 19:37
4/7/2013 Run
Treadmill
Default 2.4 mi 39:00 16:15
4/4/2013 Run
Treadmill
Default 3.9 mi 1:05:00 16:40
4/2/2013 Run
Treadmill
Default 3.7 mi 58:00 15:36
4/1/2013 Run
Treadmill
Default 2.0 mi 34:00 17:00
3/30/2013 Run   Default   50:00  
3/29/2013 Run   Easy 2.4 mi 45:00 18:36
3/27/2013 Run
Treadmill
Easy 2.6 mi 45:00 17:39
3/26/2013 Run   Easy 3.6 mi 1:00:00 16:49
3/24/2013 Run   Easy 2.8 mi 40:00 14:18
3/23/2013 Run   Easy 2.0 mi 30:00 15:00
3/22/2013 Run   Easy 3.0 mi 50:00 16:40
3/21/2013 Run   Easy 3.2 mi 55:00 17:15
3/19/2013 Run   Easy 4.6 mi 1:20:00 17:33
3/16/2013 Run   Easy 2.0 mi 45:00 22:30
3/14/2013 Run   Easy 3.6 mi 1:00:00 16:35
3/13/2013 Run   Easy 2.7 mi 45:00 16:56
3/11/2013 Run   Easy 2.7 mi 45:00 16:44
3/9/2013 Run   Easy 1.8 mi 30:00 17:09
3/7/2013 Run   Easy 2.3 mi 35:00 15:22
3/5/2013 Run   Easy 2.4 mi 45:00 18:36
3/4/2013 Run   Easy 2.0 mi 30:00 14:47
3/3/2013 Run   Easy 1.6 mi 15:00 9:23