Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/3/2017 Run
Birmingham
Easy 10.0 mi 1:14:45 7:29
11/1/2017 Run
Birmingham
Easy 4.5 mi 37:04 8:15
10/29/2017 Run
Birmingham
Long 10.0 mi 1:17:15 7:44
10/28/2017 Run
Birmingham
Easy 6.0 mi 46:32 7:45
10/27/2017 Run
Birmingham
Easy 5.3 mi 42:34 8:02
10/26/2017 Run
Birmingham
Easy 7.0 mi 56:43 8:07
10/24/2017 Run
Royal Oak
Easy 4.5 mi 34:40 7:43
10/22/2017 Run
Birmingham
Easy 3.0 mi 30:30 10:11
10/20/2017 Run
Birmingham
Long 13.0 mi 1:37:26 7:30
10/19/2017 Run
Birmingham
Easy 2.0 mi 17:19 8:40
10/19/2017 Run
Birmingham
Tempo 6.8 mi 48:32 7:10
10/17/2017 Run
Birmingham
Easy 6.0 mi 48:28 8:05
10/16/2017 Run
Royal Oak Hansons Run
Easy 3.0 mi 28:06 9:22
10/16/2017 Run
Royal Oak Hansons Run
Easy 0.3 mi    
10/15/2017 Run
Birmingham
Easy 6.5 mi    
10/11/2017 Run
Birmingham
Long 13.0 mi 1:33:45 7:13
10/9/2017 Run
Birmingham
Easy 5.3 mi 42:53 8:11
10/8/2017 Run
Birmingham
Interval 3.9 mi 29:00 7:28
10/8/2017 Run
Birmingham
Easy 3.2 mi 31:00 9:45
10/6/2017 Run
Birmingham
Long 13.1 mi 1:38:33 7:32
10/3/2017 Run
Treadmill
Easy 1.0 mi    
9/29/2017 Run
Treadmill
Easy 3.0 mi 25:20 8:27
9/25/2017 Run
Birmingham
Easy 4.5 mi 35:30 7:54
9/20/2017 Run
Treadmill
Easy 6.3 mi    
9/19/2017 Run
Treadmill
Easy 1.8 mi    
9/17/2017 Run
Treadmill
Easy 8.5 mi 1:07:20 7:56
9/10/2017 Run
Treadmill
Long 10.5 mi 1:21:52 7:48
8/24/2017 Run
Treadmill
Easy 1.3 mi    
8/20/2017 Run
Treadmill
Easy 5.1 mi 44:55 8:49
8/15/2017 Run
Treadmill
Easy 0.6 mi    
8/14/2017 Run
Treadmill
Easy 4.0 mi 32:20 8:05
8/10/2017 Run
Birmingham
Easy 5.1 mi    
8/8/2017 Run
Treadmill
Easy 1.0 mi    
7/25/2017 Run
Treadmill
Easy 1.0 mi    
7/21/2017 Run
Treadmill
Easy 5.5 mi 40:58 7:27
7/14/2017 Run
Treadmill
Long 10.3 mi    
6/28/2017 Run
Treadmill
Easy 0.8 mi    
6/26/2017 Run
Birmingham
Recovery 4.5 mi 37:35 8:22
6/22/2017 Run
Birmingham
Uptempo 5.3 mi 35:47 6:49
6/22/2017 Run
Treadmill
Easy 0.8 mi    
6/20/2017 Run
Treadmill
Easy 1.1 mi    
6/13/2017 Run
Treadmill
Easy 1.2 mi    
6/12/2017 Run
Treadmill
Recovery 5.0 mi 42:15 8:27
6/11/2017 Run
Birmingham
Recovery 3.2 mi    
6/9/2017 Run
Treadmill
Long 10.0 mi 1:19:23 7:57
6/6/2017 Run
Treadmill
Easy 0.6 mi 5:00 8:20
6/6/2017 Run
Treadmill
Easy 1.2 mi 10:00 8:33
6/6/2017 Run
Treadmill
Interval 8.0 km 32:20 6:31
6/5/2017 Run
Treadmill
Easy 7.0 mi 57:30 8:13
6/4/2017 Run
Marquette
Long 13.1 mi 1:45:43 8:03
6/2/2017 Run
Birmingham
Easy 6.0 mi    
6/1/2017 Run
Treadmill
Easy 2.0 mi    
6/1/2017 Run
Treadmill
Tempo 3.5 mi 22:55 6:33
6/1/2017 Run
Treadmill
Recovery 0.5 mi    
5/26/2017 Run
Treadmill
Easy 2.0 mi 16:00 8:00
5/26/2017 Run
Treadmill
Recovery 1.0 mi    
5/24/2017 Run
Treadmill
Uptempo 5.0 mi 34:35 6:55
5/24/2017 Run
Treadmill
Recovery 0.5 mi    
5/24/2017 Run
Treadmill
Easy 1.0 mi    
5/22/2017 Run
Treadmill
Recovery 4.5 mi 39:17 8:44
5/18/2017 Run
Treadmill
Uptempo 5.0 mi 34:53 6:59
5/16/2017 Run
Treadmill
Easy 0.4 mi    
5/16/2017 Run
Treadmill
Easy 1.2 mi    
5/16/2017 Run
Treadmill
Interval 8.0 km 33:20 6:43
5/14/2017 Run
Birmingham
Easy 2.0 mi    
5/12/2017 Run
Williamston
Easy 4.0 mi    
5/12/2017 Run
Lake Lansing North
Easy 8.0 mi    
5/11/2017 Run
Treadmill
Easy 5.0 mi 38:40 7:44
5/4/2017 Run
Treadmill
Easy 5.0 mi 36:25 7:17
4/19/2017 Run
Treadmill
Easy 5.0 mi 39:30 7:54
4/14/2017 Run
Treadmill
Easy 5.5 mi 42:00 7:39
4/11/2017 Run
Treadmill
Easy 6.0 mi 48:00 8:00
4/8/2017 Run
Chicago
Easy 4.0 mi    
4/7/2017 Run
Chicago
Easy 4.5 mi 35:00 7:47
3/15/2017 Run
Treadmill
Easy 6.0 mi    
3/8/2017 Run
Treadmill
Easy 7.0 mi 52:43 7:32
2/17/2017 Run
Treadmill
Interval 7.0 mi 50:39 7:15
11/24/2016 Run
Lansing Turkeyman Trot
Easy 3.1 mi    
11/8/2016 Run
Birmingham
Easy 2.0 mi    
11/8/2016 Run
Birmingham
Interval 2.1 mi 13:30 6:36
11/8/2016 Run
Birmingham
Easy 1.5 mi    
11/5/2016 Run
Birmingham
Easy 4.5 mi    
10/22/2016 Run
Birmingham
Easy 2.0 mi    
10/22/2016 Run
Birmingham
Interval 2.0 mi 13:27 6:44
10/22/2016 Run
Birmingham
Easy 1.0 mi    
10/11/2016 Run
Birmingham
Easy 5.0 mi 38:05 7:37
10/9/2016 Run
Birmingham
Long 10.0 mi 1:16:23 7:39
10/6/2016 Run
Birmingham
Uptempo 4.0 mi 26:19 6:35
10/2/2016 Run
Birmingham
Recovery 2.0 mi    
10/1/2016 Run
Birmingham
Easy 2.2 mi    
10/1/2016 Run
Birmingham
Easy 1.0 mi    
10/1/2016 Run
Birmingham
Uptempo 3.0 mi 20:19 6:47
10/1/2016 Run
Birmingham
Interval 2900.0 m 9:50 5:28
9/24/2016 Run
Birmingham
Easy 5.0 mi 37:42 7:33
9/23/2016 Run
Treadmill
Easy 10.0 mi 1:16:28 7:39
9/17/2016 Run
Mackinaw City
Easy 2.0 mi 16:00 8:00
9/17/2016 Run
Mackinaw City
Interval 4100.0 m 14:40 5:46
9/17/2016 Run
Mackinaw City
Easy 2.0 mi    
9/8/2016 Run
Treadmill
Uptempo 5.0 mi 34:23 6:53
8/29/2016 Run
Treadmill
Recovery 4.5 mi 38:45 8:37