Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/20/2017 Run
Treadmill
Easy 2.0 mi    
6/20/2017 Run
Treadmill
Tempo 3.5 mi 22:34 6:27
6/11/2017 Run
Birmingham
Easy 4.5 mi    
6/8/2017 Run
Birmingham
Easy 4.0 mi    
1/19/2017 Run
Birmingham
Easy 4.0 mi    
10/28/2016 Run
Treadmill
Easy 4.3 mi 33:13 7:49
9/6/2016 Run
Treadmill
Easy 2.0 mi    
9/6/2016 Run
Treadmill
Interval 4800.0 m 18:24 6:11
6/2/2016 Run
Treadmill
Easy 5.0 mi 38:15 7:39
3/23/2016 Run
Birmingham
Uptempo 4.0 mi 26:24 6:36
3/20/2016 Run
Birmingham
Easy 5.0 mi    
3/16/2016 Run
Birmingham
Easy 6.3 mi 45:02 7:13
2/23/2016 Run
Treadmill
Interval 5.8 mi 42:05 7:15
2/13/2016 Run
Treadmill
Easy 7.0 mi 54:50 7:50
2/12/2016 Run
Treadmill
Interval 5.7 mi 40:21 7:07
1/5/2016 Run
Treadmill
Easy 6.3 mi 47:30 7:36
1/4/2016 Run
Birmingham
Easy 4.0 mi    
10/19/2015 Run
Birmingham
Easy 3.0 mi    
7/7/2014 Run
Treadmill
Easy 4.0 mi 33:47 8:27
12/24/2013 Run
Treadmill
Easy 4.0 mi 29:45 7:27
11/20/2013 Run
River Trail
Easy 5.5 mi 42:04 7:39
11/6/2013 Run
River Trail
Easy 4.0 mi 29:06 7:17
10/16/2013 Run
Treadmill
Easy 3.1 mi 22:56 7:22
9/27/2013 Run
River Trail
Easy 5.0 mi 36:18 7:16