Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/8/2016 Run
Treadmill
Easy 6.0 mi    
5/31/2016 Run
Treadmill
Easy 6.5 mi    
5/27/2016 Run
Treadmill
Easy 3.0 mi    
5/19/2016 Run
Treadmill
Easy 5.0 mi    
5/11/2016 Run
Treadmill
Easy 4.0 mi 30:45 7:42
5/6/2016 Run
Treadmill
Easy 5.0 mi    
4/18/2016 Run
Birmingham
Easy 4.5 mi 34:25 7:39
3/24/2016 Run
Birmingham
Easy 5.0 mi    
3/23/2016 Run
Birmingham
Easy 5.6 mi    
3/21/2016 Run
Birmingham
Easy 4.0 mi    
3/17/2016 Run
Treadmill
Easy 5.5 mi 39:50 7:15
3/15/2016 Run
Treadmill
Easy 1.0 mi    
3/14/2016 Run
Birmingham
Easy 4.0 mi    
3/11/2016 Run
Birmingham
Easy 1.3 mi    
3/11/2016 Run
Birmingham
Easy 1.3 mi    
3/11/2016 Run
Willits Hill
Hill 1.2 mi    
3/10/2016 Run
Birmingham
Easy 8.5 mi    
3/7/2016 Run
Birmingham
Easy 4.5 mi    
3/2/2016 Run
Treadmill
Easy 5.0 mi 37:35 7:31
2/27/2016 Run
Treadmill
Easy 3.0 mi 25:00 8:20
2/25/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
2/25/2016 Run
Birmingham
Easy 7.0 mi    
2/20/2016 Run
Birmingham
Easy 6.0 mi 45:42 7:37
2/19/2016 Run
Treadmill
Easy 5.1 mi 40:24 7:56
2/17/2016 Run
Birmingham
Easy 4.0 mi    
2/16/2016 Run
Birmingham
Easy 4.0 mi    
2/14/2016 Run
Birmingham
Easy 7.0 mi    
2/10/2016 Run
Treadmill
Easy 4.0 mi 30:24 7:36
2/9/2016 Run
Treadmill
Easy 5.4 mi 40:00 7:27
2/6/2016 Run
Treadmill
Easy 2.0 mi 15:10 7:35
2/3/2016 Run
Birmingham
Easy 7.0 mi 53:04 7:35
1/31/2016 Run
Marquette
Easy 6.5 mi    
1/30/2016 Run
Marquette to Cocos
Easy 6.0 mi    
1/26/2016 Run
Birmingham
Easy 8.0 mi 59:56 7:30
1/24/2016 Run
Treadmill
Easy 3.8 mi 30:19 8:06
1/23/2016 Run
Grand Ledge
Easy 5.8 mi 44:00 7:36
1/21/2016 Run
Treadmill
Easy 6.8 mi 51:14 7:36
1/20/2016 Run
Treadmill
Easy 7.5 mi 58:18 7:47
1/19/2016 Run
Treadmill
Easy 4.0 mi 33:45 8:27
1/17/2016 Run
Treadmill
Easy 6.5 mi 50:19 7:45
1/16/2016 Run
Treadmill
Easy 5.8 mi 45:17 7:53
1/13/2016 Run
Treadmill
Easy 7.0 mi 55:35 7:57
1/9/2016 Run
Prether Run
Easy 8.3 mi 1:01:06 7:25
12/30/2015 Run
Birmingham
Easy 7.6 mi 57:00 7:30
12/26/2015 Run
Birmingham
Easy 7.0 mi 52:00 7:26
12/25/2015 Run
Williamston
Easy 4.0 mi 31:00 7:45
12/23/2015 Run
Birmingham
Easy 6.0 mi 44:23 7:24
12/21/2015 Run
Birmingham
Easy 5.6 mi 42:37 7:37
12/20/2015 Run
Birmingham
Easy 6.0 mi 43:56 7:20
12/19/2015 Run
Seattle
Easy 6.0 mi 45:00 7:30
12/17/2015 Run
Seattle
Easy 5.0 mi    
12/16/2015 Run
Seattle
Easy 5.0 mi