Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/24/2018 Run
Birmingham
Easy 5.5 mi 44:37 8:07
2/9/2018 Run
Treadmill
Easy 2.0 mi 16:00 8:00
2/9/2018 Run
Treadmill
Interval 2400.0 m 7:24 4:58
2/9/2018 Run
Treadmill
Easy 1.0 mi 9:00 9:00
12/17/2017 Run
Treadmill
Easy 6.0 mi 46:30 7:45
11/29/2017 Run
Treadmill
Easy 2.1 mi 15:55 7:35
11/27/2017 Run
Treadmill
Easy 3.0 mi 22:21 7:27
11/18/2017 Run
Treadmill
Easy 2.3 mi 19:00 8:27
11/17/2017 Run
Treadmill
Easy 2.0 mi 18:10 9:05
11/17/2017 Run
Treadmill
Easy 2.0 mi 15:55 7:58
11/14/2017 Run
Treadmill
Easy 2.0 mi 17:22 8:41
11/14/2017 Run
Treadmill
Easy 1.0 mi 9:45 9:45
11/13/2017 Run
Treadmill
Easy 4.1 mi 33:27 8:16
11/8/2017 Run
Treadmill
Uptempo 6.0 mi 40:28 6:45
11/7/2017 Run
Treadmill
Easy 1.0 mi 7:44 7:45
10/31/2017 Run
Birmingham
Easy 4.5 mi 36:43 8:10
10/30/2017 Run
Treadmill
Easy 4.8 mi 36:31 7:42
10/26/2017 Run
Treadmill
Easy 4.0 mi 30:45 7:42
10/25/2017 Run
Treadmill
Easy 0.8 mi    
10/16/2017 Run
Treadmill
Easy 4.0 mi 29:30 7:23
10/12/2017 Run
Treadmill
Easy 7.0 mi 53:00 7:35
10/10/2017 Run
Treadmill
Easy 4.8 mi 38:00 8:00
10/5/2017 Run
Treadmill
Easy 5.5 mi 45:55 8:21
10/3/2017 Run
Birmingham
Easy 4.0 mi    
10/3/2017 Run
Treadmill
Interval 9.0 km 34:44 6:13
10/1/2017 Run
East Lansing
Easy 1.3 mi 10:00 8:00
9/24/2017 Run
Birmingham
Easy 3.1 mi    
9/23/2017 Run
Birmingham
Easy 4.7 mi    
9/17/2017 Run
Birmingham
Easy 4.5 mi    
9/16/2017 Run
Birmingham
Easy 3.1 mi    
9/5/2017 Run
Birmingham
Easy 5.0 mi    
9/2/2017 Run
Birmingham
Easy 3.0 mi    
8/31/2017 Run
Birmingham
Easy 3.0 mi    
8/27/2017 Run
Birmingham
Easy 5.0 mi 38:14 7:39
8/9/2017 Run
Birmingham
Easy 2.5 mi    
7/26/2017 Run
Birmingham
Easy 4.0 mi    
7/24/2017 Run
Birmingham
Easy 3.0 mi    
7/21/2017 Run
Birmingham
Easy 4.0 mi    
5/30/2017 Run
Birmingham
Recovery 4.0 mi    
5/29/2017 Run
Birmingham
Easy 5.2 mi    
5/26/2017 Run
Birmingham
Recovery 3.0 mi    
5/16/2017 Run
Birmingham
Recovery 4.0 mi    
5/14/2017 Run
Birmingham
Easy 6.0 mi    
5/11/2017 Run
Birmingham
Easy 4.0 mi    
5/1/2017 Run
Birmingham
Easy 4.5 mi    
4/29/2017 Run
Birmingham
Easy 4.0 mi    
4/25/2017 Run
Birmingham
Easy 5.0 mi    
4/23/2017 Run
Birmingham
Easy 4.5 mi    
4/18/2017 Run
Birmingham
Easy 4.0 mi