Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/21/2017 Run
Grand Ledge
Easy 7.3 mi 59:04 8:09
10/17/2017 Run
Birmingham
Easy 2.0 mi    
10/12/2017 Run
Birmingham
Easy 5.0 mi 41:17 8:16
10/10/2017 Run
Birmingham
Easy 5.5 mi 41:09 7:29
10/9/2017 Run
Birmingham
Easy 3.0 mi 29:54 9:59
10/7/2017 Run
Birmingham
Easy 4.6 mi    
10/5/2017 Run
Birmingham
Easy 5.0 mi    
10/4/2017 Run
Birmingham
Easy 3.6 mi    
9/27/2017 Run
Birmingham
Easy 6.0 mi    
9/26/2017 Run
Birmingham
Easy 1.0 mi    
9/24/2017 Run
Birmingham
Easy 7.0 mi 55:35 7:57
9/23/2017 Run
Birmingham
Easy 6.0 mi    
9/21/2017 Run
Birmingham
Easy 6.0 mi    
9/20/2017 Run
Birmingham
Easy 5.8 mi    
9/14/2017 Run
Treadmill
Easy 1.2 mi    
9/14/2017 Run
Treadmill
Fartlek 7.1 mi 48:20 6:52
9/13/2017 Run
Birmingham
Easy 10.0 mi    
9/10/2017 Run
Dillon Beach, CA
Easy 6.0 mi    
9/9/2017 Run
Dillon Beach, CA
Easy 3.1 mi    
9/8/2017 Run
Dillon Beach, CA
Easy 10.0 mi    
9/7/2017 Run
Dillon Beach, CA
Easy 10.0 mi    
9/1/2017 Run
Birmingham
Easy 6.3 mi    
8/30/2017 Run
Birmingham
Easy 4.5 mi    
8/26/2017 Run
Grand Ledge
Easy 3.0 mi 24:00 8:00
8/25/2017 Run
Lake Lansing North
Long 12.5 mi 1:40:00 8:00
8/23/2017 Run
Birmingham
Easy 7.0 mi    
8/21/2017 Run
Birmingham
Easy 7.6 mi    
8/20/2017 Run
Birmingham
Easy 5.2 mi 40:16 7:44
8/18/2017 Run
Birmingham
Easy 1.1 mi    
8/16/2017 Run
Birmingham
Easy 6.3 mi 50:00 7:54
8/12/2017 Run
Hell
Easy 1.3 mi    
8/12/2017 Run
Hell
Easy 1.2 mi    
8/10/2017 Run
Birmingham
Easy 4.3 mi    
8/9/2017 Run
Birmingham
Easy 5.5 mi    
8/6/2017 Run
Birmingham
Easy 7.5 mi 1:00:00 7:59
8/5/2017 Run
Birmingham
Easy 5.0 mi 40:00 7:59
8/5/2017 Run
Birmingham
Easy 1.2 mi 10:00 8:42
8/5/2017 Run
Birmingham
Easy 1.1 mi 9:05 8:40
8/3/2017 Run
Birmingham
Easy 4.0 mi    
7/30/2017 Run
Marquette
Easy 5.0 mi 38:39 7:43
7/30/2017 Run
Marquette
Interval 8.1 mi    
7/29/2017 Run
Marquette
Easy 5.1 mi    
7/28/2017 Run
Marquette
Easy 6.2 mi    
7/26/2017 Run
Birmingham
Easy 3.5 mi    
7/23/2017 Run
Birmingham
Long 10.0 mi    
7/22/2017 Run
Birmingham
Easy 5.0 mi    
7/20/2017 Run
Birmingham
Easy 4.5 mi    
7/20/2017 Run
Birmingham
Easy 3.1 mi    
7/19/2017 Run
Birmingham
Easy 4.0 mi    
7/18/2017 Run
Birmingham
Easy 4.0 mi    
7/16/2017 Run
Birmingham
Easy 5.0 mi    
7/15/2017 Run
Birmingham
Long 10.0 mi 1:20:00 8:00
7/9/2017 Run
Birmingham
Long 10.0 mi    
7/9/2017 Run
Birmingham
Easy 2.1 mi    
7/8/2017 Run
Grand Ledge
Easy 8.0 mi    
7/7/2017 Run
Birmingham
Easy 5.0 mi    
7/7/2017 Run
Birmingham
Easy 8.5 mi    
7/4/2017 Run
Stony Creek
Easy 4.5 mi    
7/3/2017 Run
Birmingham
Easy 4.0 mi    
7/2/2017 Run
Birmingham
Easy 3.0 mi    
7/1/2017 Run
Birmingham
Easy 2.0 mi    
7/1/2017 Run
Birmingham
Interval 5400.0 m 20:00 5:58
7/1/2017 Run
Birmingham
Easy 0.9 mi    
6/27/2017 Run
Lake Lansing North
Easy 8.0 mi    
6/27/2017 Run
Williamston
Easy 4.1 mi 32:00 7:47
6/25/2017 Run
Birmingham
Easy 4.0 mi    
6/25/2017 Run
Birmingham
Easy 6.0 mi    
6/22/2017 Run
Birmingham
Easy 4.8 mi    
6/21/2017 Run
Birmingham
Easy 4.3 mi    
6/21/2017 Run
Birmingham
Easy 3.0 mi    
6/19/2017 Run
Independence Oaks
Recovery 4.1 mi    
6/18/2017 Run
Birmingham
Easy 6.0 mi