Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/27/2016 Run
Birmingham
Easy 4.0 mi 30:26 7:37
5/25/2016 Run
Birmingham
Easy 4.1 mi    
5/24/2016 Run
Birmingham
Easy 4.5 mi    
5/22/2016 Run
Birmingham
Easy 4.0 mi    
5/21/2016 Run
Grand Ledge
Easy 6.0 mi 47:00 7:50
5/20/2016 Run
Williamston
Easy 4.5 mi    
5/18/2016 Run
Birmingham
Easy 4.5 mi    
5/15/2016 Run
Treadmill
Easy 5.6 mi 42:00 7:30
5/14/2016 Run
Birmingham
Easy 5.3 mi 40:00 7:33
5/8/2016 Run
Birmingham
Easy 5.0 mi    
3/13/2016 Run
Birmingham
Long 13.0 mi 1:35:47 7:23
3/6/2016 Run
Paint Creek Trail
Long 12.0 mi    
3/3/2016 Run
Birmingham
Easy 8.0 mi    
2/29/2016 Run
Treadmill
Easy 4.0 mi    
2/28/2016 Run
Birmingham
Long 11.0 mi 1:22:38 7:31
2/26/2016 Run
Jenison Fieldhouse
Easy 1.3 mi 10:00 8:00
2/26/2016 Run
Jenison Fieldhouse
Easy 1.3 mi    
2/22/2016 Run
Treadmill
Easy 4.5 mi 35:45 7:57
2/21/2016 Run
Birmingham
Long 10.0 mi 1:14:53 7:30
2/18/2016 Run
Birmingham
Easy 8.0 mi    
2/14/2016 Run
Treadmill
Easy 4.5 mi 37:40 8:23
2/11/2016 Run
Treadmill
Easy 6.5 mi 48:58 7:32
2/2/2016 Run
Treadmill
Easy 6.0 mi 45:19 7:34
1/28/2016 Run
Treadmill
Easy 6.0 mi 45:15 7:33
1/11/2016 Run
Treadmill
Easy 5.0 mi 41:45 8:21
1/7/2016 Run
Treadmill
Easy 6.0 mi 47:02 7:51
1/6/2016 Run
Treadmill
Easy 4.0 mi 29:39 7:25
1/5/2016 Run
Treadmill
Easy 4.3 mi    
1/2/2016 Run
Birmingham
Easy 8.0 mi 1:00:35 7:35
12/29/2015 Run
Treadmill
Easy 6.0 mi    
12/27/2015 Run
Birmingham
Easy 7.0 mi 52:30 7:30
12/24/2015 Run
Birmingham
Easy 6.0 mi 44:40 7:27
12/12/2015 Run
Grand Ledge
Easy 4.0 mi 30:00 7:30
12/12/2015 Run
Hawk Meadows
Easy 3.4 mi    
12/2/2015 Run
Treadmill
Easy 7.1 mi 1:00:00 8:25
11/15/2015 Run
Birmingham
Easy 5.0 mi    
11/8/2015 Run
Birmingham
Easy 4.0 mi    
11/7/2015 Run
Birmingham
Easy 4.0 mi    
11/6/2015 Run
Treadmill
Easy 3.0 mi    
11/5/2015 Run
Treadmill
Easy 3.0 mi    
10/8/2015 Run
Birmingham
Easy 6.0 mi    
9/29/2015 Run
Birmingham
Easy 4.0 mi    
9/19/2015 Run
Treadmill
Easy 5.0 mi 37:30 7:30
9/18/2015 Run
Birmingham
Easy 4.0 mi    
9/17/2015 Run
Birmingham
Easy 4.0 mi    
9/16/2015 Run
Birmingham
Easy 4.3 mi    
8/14/2015 Run
Birmingham
Easy 4.2 mi 33:04 7:51
8/8/2015 Run
Birmingham
Easy 5.0 mi    
7/30/2015 Run
Birmingham
Easy 5.3 mi 40:00 7:31
7/29/2015 Run
Birmingham
Easy 4.0 mi    
7/28/2015 Run
Birmingham
Easy 8.0 mi 58:06 7:16
7/27/2015 Run
Birmingham
Easy 3.0 mi    
7/23/2015 Run
Birmingham
Easy 5.0 mi    
7/22/2015 Run
Birmingham
Easy 6.2 mi 47:00 7:35
7/16/2015 Run
Birmingham
Easy 6.0 mi 44:45 7:28
7/15/2015 Run
Birmingham
Easy 8.0 mi 59:03 7:23
7/8/2015 Run
Birmingham
Easy 3.0 mi    
7/6/2015 Run
Birmingham
Easy 5.0 mi    
7/1/2015 Run
Birmingham
Easy 5.1 mi 40:00 7:56
6/24/2015 Run
Birmingham
Easy 4.9 mi    
6/23/2015 Run
Birmingham
Easy 8.0 mi    
6/16/2015 Run
Birmingham
Easy 5.0 mi 37:50 7:34
6/12/2015 Run
Birmingham to Charing Cross
Easy 7.6 mi    
6/10/2015 Run
Birmingham
Easy 6.0 mi    
6/5/2015 Run
Birmingham
Easy 4.0 mi    
5/30/2015 Run
Birmingham
Easy 7.8 mi    
5/21/2015 Run
Birmingham
Easy 5.0 mi    
5/18/2015 Run
Birmingham
Easy 4.0 mi 31:33 7:54
5/12/2015 Run
Birmingham
Easy 7.0 mi 51:49 7:25