Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/21/2018 Run
Birmingham
Easy 3.0 mi    
6/25/2018 Run
Troy
Easy 5.0 mi    
7/7/2018 Run
Troy
Easy 2.0 mi    
7/7/2018 Run
Troy
Easy 2.0 mi    
8/14/2018 Run
Holland
Recovery 1000.0 m    
9/13/2018 Run
Birmingham
Easy 0.5 mi    
9/13/2018 Run
Birmingham
Easy 1.0 mi    
6/15/2019 Run
Grayling
Easy 5.6 mi    
6/22/2019 Run
Birmingham
Easy 3.0 mi    
7/6/2019 Run
Birmingham
Easy 2.2 mi    
7/20/2019 Run
Beverly Hills
Easy 4.0 mi    
8/18/2019 Run
Birmingham
Easy 4.0 mi    
7/22/2018 Run
Portland
Easy 0.5 mi 3:40 7:21
8/14/2018 Run
Holland
Interval 1200.0 m 3:42 4:59
3/22/2018 Run
Birmingham
Easy 0.5 mi 3:58 7:56
5/16/2018 Run
Birmingham
Easy 0.5 mi 4:34 9:08
8/14/2018 Run
Holland
Easy 1.0 mi 8:14 8:15
2/8/2018 Run
Treadmill
Easy 1.0 mi 8:20 8:20
6/16/2018 Run
Canton
Easy 1.2 mi 10:05 8:12
5/16/2018 Run
Birmingham
Easy 2.0 mi 15:28 7:44
10/16/2018 Run
Birmingham
Easy 2.0 mi 15:56 7:59
3/22/2018 Run
Birmingham
Easy 2.0 mi 16:04 8:02
2/27/2018 Run
Treadmill
Easy 2.0 mi 16:32 8:16
8/14/2018 Run
Holland
Easy 2.3 mi 17:26 7:39
2/27/2018 Run
Treadmill
Tempo 3.5 mi 22:59 6:34
10/16/2018 Run
Birmingham Seaholm Track
Interval 5200.0 m 23:09 7:10
3/22/2018 Run
Birmingham
Tempo 4.0 mi 25:31 6:22
7/7/2018 Run
Troy
Interval 4.5 mi 27:30 6:06
2/20/2018 Run
Birmingham
Easy 3.0 mi 30:09 10:04
5/16/2018 Run
Birmingham
Interval 5.2 mi 31:02 6:00
3/13/2018 Run
Birmingham
Easy 4.3 mi 33:26 7:52
9/13/2018 Run
Birmingham
Uptempo 5.0 mi 33:46 6:46
2/8/2018 Run
Treadmill
Uptempo 5.0 mi 34:30 6:54
1/27/2018 Run
Birmingham
Easy 5.0 mi 38:01 7:37
4/1/2019 Run
Detroit Treadmill
Easy 5.0 mi 38:45 7:45
8/8/2019 Run
Treadmill
Easy 5.0 mi 39:04 7:49
8/7/2019 Run
Treadmill
Easy 5.0 mi 40:50 8:10
6/16/2018 Run
Canton
Tempo 6.4 mi 43:08 6:46
8/13/2019 Run
Treadmill
Easy 5.5 mi 45:00 8:11
8/16/2019 Run
Treadmill
Easy 6.5 mi 54:30 8:24
2/7/2018 Run
Treadmill
Easy 8.0 mi 1:06:00 8:15
1/28/2018 Run
Birmingham
Long 10.0 mi 1:17:07 7:43
7/22/2018 Run
Portland Relay For Life
Race 13.1 mi 1:35:09 7:16
8/12/2018 Run
Holland
Long 18.7 mi 2:26:08 7:50