Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/12/2015 Run
Birmingham
Easy 7.0 mi 50:42 7:15
3/11/2015 Run
Birmingham
Easy 5.0 mi 37:13 7:27
3/2/2015 Run
Treadmill
Easy 5.0 mi 36:25 7:17
2/28/2015 Run
Treadmill
Easy 5.0 mi 36:00 7:12
2/27/2015 Run
Treadmill
Easy 5.5 mi 40:30 7:22
2/9/2015 Run
Treadmill
Easy 4.5 mi 37:12 8:16
2/7/2015 Run
Grand Ledge
Long 10.0 mi 1:14:46 7:29
2/2/2015 Run
Birmingham
Easy 4.5 mi 38:00 8:27
2/1/2015 Run
Birmingham
Easy 9.0 mi 1:07:40 7:32
1/29/2015 Run
Treadmill
Easy 4.0 mi 30:30 7:38
1/18/2015 Run
Treadmill
Easy 8.0 mi 1:00:36 7:35
1/15/2015 Run
Treadmill
Easy 5.0 mi 37:55 7:35
1/12/2015 Run
Treadmill
Easy 4.0 mi 33:32 8:23
1/8/2015 Run
Treadmill
Easy 4.0 mi 31:16 7:49
1/6/2015 Run
Treadmill
Easy 3.0 mi 25:00 8:20
1/4/2015 Run
Grand Ledge
Easy 8.0 mi 1:02:42 7:51
1/3/2015 Run
Treadmill
Easy 4.0 mi    
12/29/2014 Run
Treadmill
Interval 5.0 mi    
12/28/2014 Run
Treadmill
Easy 6.0 mi 41:45 6:57
12/22/2014 Run
Birmingham
Easy 7.4 mi    
12/21/2014 Run
Treadmill
Easy 5.0 mi    
12/6/2014 Run
Grand Ledge
Easy 5.0 mi    
11/30/2014 Run
Grand Ledge
Easy 6.0 mi    
11/29/2014 Run
Treadmill
Easy 5.0 mi 36:38 7:20
11/28/2014 Run
Grand Ledge
Easy 5.0 mi    
11/27/2014 Run
Birmingham
Easy 6.0 mi    
11/25/2014 Run
Birmingham
Easy 6.0 mi    
11/23/2014 Run
Treadmill
Easy 7.0 mi    
11/21/2014 Run
Treadmill
Easy 5.0 mi 37:05 7:25
11/7/2014 Run
Treadmill
Easy 2.5 mi    
10/16/2014 Run
Treadmill
Easy 6.5 mi 49:20 7:36
10/13/2014 Run
Grand Ledge
Easy 7.0 mi 50:55 7:16
10/11/2014 Run
Chicago
Easy 4.7 mi    
10/9/2014 Run
Treadmill
Easy 3.0 mi    
10/8/2014 Run
Treadmill
Easy 4.0 mi 30:36 7:39
10/7/2014 Run
Birmingham
Easy 6.3 mi 46:05 7:19
10/5/2014 Run
Grand Ledge
Easy 6.5 mi 46:55 7:17
10/4/2014 Run
Grand Ledge
Long 10.2 mi 1:15:07 7:21
10/2/2014 Run
Birmingham
Easy 3.5 mi    
10/2/2014 Run
Treadmill
Easy 4.0 mi 31:00 7:45
9/24/2014 Run
Birmingham
Easy 4.0 mi    
9/20/2014 Run
Grand Ledge
Easy 3.0 mi    
9/19/2014 Run
Treadmill
Easy 4.0 mi 31:11 7:48
9/18/2014 Run
Treadmill
Easy 5.0 mi 36:50 7:22
9/12/2014 Run
Birmingham
Easy 5.0 mi 42:40 8:32
9/12/2014 Run
Treadmill
Easy 2.0 mi 16:22 8:11
9/7/2014 Run
Grand Ledge
Long 11.5 mi 1:27:27 7:37
9/6/2014 Run
Grand Ledge
Easy 5.1 mi 44:00 8:37
9/4/2014 Run
Birmingham
Easy 5.0 mi 37:30 7:30
8/23/2014 Run
Birmingham
Easy 4.3 mi 33:05 7:45
8/22/2014 Run
Birmingham
Easy 1.0 mi    
8/22/2014 Run
Birmingham
Easy 5.0 mi 38:38 7:44
8/21/2014 Run
Treadmill
Easy 6.0 mi 44:22 7:24
8/15/2014 Run
Treadmill
Easy 4.0 mi 31:14 7:49
8/11/2014 Run
Grand Ledge
Easy 4.0 mi 35:36 8:54
8/9/2014 Run   Long 10.0 mi 1:15:43 7:35
8/3/2014 Run
Grand Ledge
Easy 4.0 mi 34:57 8:45
8/2/2014 Run
Marquette
Easy 1.5 mi    
8/2/2014 Run
Marquette
Long 10.0 mi 1:33:00 9:18
8/1/2014 Run
Marquette
Easy 5.0 mi 43:11 8:39
7/28/2014 Run
Treadmill
Easy 5.0 mi 39:20 7:52
7/27/2014 Run
Grand Ledge
Easy 5.4 mi 44:00 8:11
7/26/2014 Run
Holland
Easy 4.3 mi 38:00 8:57
7/24/2014 Run
Birmingham
Easy 6.8 mi 51:00 7:34
7/22/2014 Run
Birmingham
Easy 5.0 mi 36:10 7:14
7/17/2014 Run
Birmingham
Easy 4.3 mi    
7/14/2014 Run
Grand Ledge
Easy 4.0 mi 36:15 9:04
7/6/2014 Run
Grand Ledge
Easy 5.4 mi 40:16 7:25
7/4/2014 Run
Portland
Easy 3.5 mi 31:05 8:53
6/22/2014 Run
Grand Ledge
Easy 3.4 mi 30:00 8:50
6/21/2014 Run
Grand Ledge
Easy 7.2 mi 56:00 7:50
6/15/2014 Run
Grand Ledge
Easy 7.1 mi    
6/14/2014 Run
Grand Ledge
Easy 5.5 mi 41:19 7:29
6/12/2014 Run
Birmingham
Easy 4.0 mi    
6/8/2014 Run
Birmingham
Easy 3.0 mi    
6/6/2014 Run
Birmingham
Easy 4.0 mi 29:30 7:23
6/2/2014 Run
Birmingham
Easy 3.0 mi    
3/26/2014 Run
Treadmill
Easy 2.5 mi 19:21 7:45
1/29/2014 Run
Treadmill
Easy 5.0 mi 37:56 7:36
1/28/2014 Run
Treadmill
Easy 5.0 mi 37:58 7:36