Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2015 Run
Birmingham
Easy 5.0 mi    
9/9/2015 Run
Birmingham
Easy 4.0 mi    
9/5/2015 Run
Birmingham
Easy 6.5 mi    
9/4/2015 Run
Birmingham
Easy 6.3 mi    
9/1/2015 Run
Birmingham
Easy 6.0 mi    
8/31/2015 Run
Birmingham
Easy 4.0 mi    
8/30/2015 Run
Birmingham
Easy 6.0 mi    
8/19/2015 Run
Treadmill
Easy 5.0 mi    
8/14/2015 Run
Treadmill
Easy 4.0 mi    
7/16/2015 Run
Birmingham
Easy 5.1 mi 38:52 7:38
7/15/2015 Run
Treadmill
Easy 4.8 mi 36:15 7:38
7/13/2015 Run
Treadmill
Easy 4.5 mi 37:22 8:19
7/7/2015 Run
Treadmill
Easy 5.5 mi 44:30 8:06
7/1/2015 Run
Treadmill
Easy 4.5 mi 37:05 8:15
6/30/2015 Run
Treadmill
Easy 4.7 mi 38:27 8:11
6/11/2015 Run
Treadmill
Easy 1.0 mi    
5/29/2015 Run
Treadmill
Easy 5.5 mi 41:53 7:37
5/19/2015 Run
Treadmill
Easy 4.0 mi 30:34 7:39
4/28/2015 Run
Birmingham
Easy 3.0 mi    
4/25/2015 Run
Birmingham
Easy 4.5 mi    
4/20/2015 Run
Birmingham
Easy 4.0 mi    
4/19/2015 Run
Treadmill
Easy 7.0 mi 52:33 7:31
4/16/2015 Run
Birmingham
Easy 3.0 mi    
4/15/2015 Run
Birmingham
Easy 3.0 mi    
3/10/2015 Run
Birmingham
Easy 5.6 mi 41:51 7:29
1/26/2015 Run
Treadmill
Easy 4.0 mi 33:45 8:27
7/10/2014 Run
Birmingham
Hill 1.5 mi    
7/10/2014 Run
Birmingham
Easy 3.0 mi    
6/17/2014 Run
Birmingham
Easy 4.0 mi    
6/3/2014 Run
Birmingham
Easy 3.0 mi    
5/21/2014 Run
Treadmill
Easy 3.0 mi 22:55 7:39
3/4/2014 Run
Treadmill
Easy 4.0 mi 32:40 8:10
2/22/2014 Run
Treadmill
Easy 5.5 mi 39:52 7:15
2/20/2014 Run
Treadmill
Easy 4.0 mi 31:30 7:53
1/24/2014 Run
Treadmill
Easy 5.0 mi 36:48 7:22
1/18/2014 Run
Treadmill
Easy 1.0 mi 8:47 8:47
1/18/2014 Run
Treadmill
Easy 5.0 mi 37:05 7:25
1/14/2014 Run
Treadmill
Easy 4.0 mi 29:52 7:28
1/9/2014 Run
Treadmill
Easy 5.0 mi 37:22 7:29
1/5/2014 Run
Grand Ledge
Easy 5.0 mi 40:40 8:06
1/4/2014 Run
Grand Ledge
Easy 3.2 mi 24:27 7:39
1/2/2014 Run
Treadmill
Easy 4.0 mi 31:04 7:46
12/30/2013 Run
Treadmill
Easy 4.0 mi 31:07 7:47
12/23/2013 Run
Treadmill
Easy 4.0 mi 29:15 7:19
12/21/2013 Run
Treadmill
Easy 0.5 mi    
12/21/2013 Run
Treadmill
Easy 4.0 mi 30:09 7:33
12/19/2013 Run
Treadmill
Easy 4.0 mi 31:13 7:49
12/17/2013 Run
Treadmill
Easy 4.5 mi 35:00 7:47
12/7/2013 Run
Treadmill
Easy 4.4 mi 33:00 7:30
12/6/2013 Run
Grand Ledge
Easy 4.5 mi 35:00 7:47
11/24/2013 Run
Runaway Path
Easy 4.0 mi 35:17 8:50
11/20/2013 Run
Runaway Path
Easy 4.0 mi 29:59 7:30
11/19/2013 Run
Grand Ledge
Easy 3.8 mi 35:00 9:10
11/14/2013 Run
Treadmill
Easy 3.0 mi 25:00 8:20
11/11/2013 Run   Easy 4.0 mi    
11/5/2013 Run
Treadmill
Easy 3.0 mi 22:57 7:39
11/2/2013 Run
River Trail
Easy 2.0 mi 14:10 7:05
10/28/2013 Run
River Trail
Easy 5.0 mi 37:10 7:26
10/27/2013 Run
Hunter Orchard Park Loop
Easy 5.2 mi    
10/15/2013 Run
Treadmill
Easy 3.5 mi 26:57 7:42
10/2/2013 Run
Treadmill
Easy 3.9 mi 30:00 7:47
9/18/2013 Run
River Trail
Easy 5.0 mi