Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/7/2017 Run
Treadmill
Interval 4.6 mi 31:12 6:48
3/7/2017 Run
Treadmill
Easy 0.7 mi    
3/7/2017 Run
Treadmill
Easy 1.2 mi    
2/27/2017 Run
Treadmill
Easy 5.0 mi 39:49 7:58
2/23/2017 Run
Treadmill
Tempo 3.0 mi 20:00 6:35
2/23/2017 Run
Treadmill
Easy 1.0 mi    
2/23/2017 Run
Treadmill
Easy 1.5 mi    
2/16/2017 Run
Treadmill
Easy 6.3 mi 50:20 8:04
2/15/2017 Run
Treadmill
Easy 5.0 mi 37:23 7:29
2/13/2017 Run
Treadmill
Easy 3.3 mi 24:40 7:36
2/12/2017 Run
Treadmill
Easy 3.0 mi 22:47 7:36
2/7/2017 Run
Treadmill
Easy 5.3 mi 39:05 7:27
2/6/2017 Run
Treadmill
Easy 6.0 mi 47:00 7:50
2/3/2017 Run
Treadmill
Easy 1.0 mi    
2/3/2017 Run
Treadmill
Easy 1.2 mi    
2/3/2017 Run
Treadmill
Interval 8.0 km 33:41 6:47
1/29/2017 Run
Treadmill
Long 9.5 mi 1:15:00 7:54
1/26/2017 Run
Treadmill
Easy 3.5 mi 26:40 7:38
1/24/2017 Run
Treadmill
Easy 4.0 mi    
1/16/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:42
12/22/2016 Run
Treadmill
Easy 6.0 mi 47:34 7:56
12/15/2016 Run
Treadmill
Easy 4.0 mi 30:30 7:38
12/13/2016 Run
Treadmill
Easy 5.5 mi 44:39 8:08
12/8/2016 Run
Birmingham
Easy 5.0 mi 39:25 7:53
12/7/2016 Run
Birmingham
Easy 5.0 mi 38:15 7:39
12/1/2016 Run
Treadmill
Easy 5.0 mi 39:25 7:53
11/29/2016 Run
Treadmill
Easy 5.0 mi 39:25 7:53
11/23/2016 Run
Treadmill
Easy 5.0 mi    
11/22/2016 Run
Treadmill
Easy 5.0 mi    
11/14/2016 Run
Treadmill
Easy 4.0 mi 31:59 8:00
11/11/2016 Run
Birmingham
Easy 5.3 mi 40:38 7:45
11/4/2016 Run
Treadmill
Easy 2.0 mi    
11/4/2016 Run
Birmingham
Interval 8000.0 m 31:28 6:20
10/18/2016 Run
Treadmill
Easy 2.0 mi 15:20 7:52
10/18/2016 Run
Treadmill
Easy 7.8 mi 58:00 7:30
10/13/2016 Run
Treadmill
Uptempo 5.0 mi 35:50 7:10
10/13/2016 Run
Treadmill
Recovery 0.4 mi    
10/10/2016 Run
Birmingham
Recovery 5.0 mi 40:01 8:01
10/4/2016 Run
Treadmill
Easy 1.5 mi    
9/30/2016 Run
Treadmill
Easy 8.0 mi 1:02:10 7:47
9/28/2016 Run
Treadmill
Easy 0.6 mi    
9/22/2016 Run
Treadmill
Easy 5.0 mi 42:00 8:24
9/21/2016 Run
Treadmill
Easy 2.0 mi    
9/21/2016 Run
Treadmill
Interval 5000.0 m 18:33 5:59
9/21/2016 Run
Treadmill
Easy 1.0 mi    
9/15/2016 Run
Treadmill
Easy 1.0 mi    
9/15/2016 Run
Treadmill
Easy 2.0 mi    
9/15/2016 Run
Treadmill
Interval 8000.0 m 32:40 6:35
9/2/2016 Run
Birmingham
Interval 2.5 mi 14:55 5:58
9/2/2016 Run
Birmingham
Easy 2.5 mi    
9/2/2016 Run
Birmingham
Easy 2.8 mi    
8/30/2016 Run
Birmingham
Easy 2.0 mi    
8/30/2016 Run
Birmingham
Hill 1.6 mi    
8/30/2016 Run
Birmingham
Easy 2.0 mi    
8/23/2016 Run
Treadmill
Easy 1.2 mi    
8/23/2016 Run
Treadmill
Interval 8000.0 m 33:04 6:40
8/23/2016 Run
Treadmill
Easy 1.0 mi    
8/16/2016 Run
Birmingham
Easy 1.0 mi    
8/16/2016 Run
Birmingham
Easy 2.0 mi    
8/16/2016 Run
Birmingham
Interval 5.0 mi 33:22 6:41
8/12/2016 Run
Derby School
Interval 4400.0 m    
8/12/2016 Run
Birmingham
Easy 1.0 mi    
8/12/2016 Run
Birmingham
Easy 2.0 mi    
8/3/2016 Run
Birmingham
Easy 2.0 mi    
8/3/2016 Run
Birmingham
Easy 5000.0 m    
8/3/2016 Run
Birmingham
Easy 1.0 mi    
6/5/2016 Run
Birmingham
Easy 7.5 mi    
6/4/2016 Run
Birmingham
Easy 6.0 mi    
6/3/2016 Run
Birmingham
Easy 5.0 mi    
6/1/2016 Run
Birmingham
Easy 5.0 mi    
5/29/2016 Run
Marquette
Easy 5.9 mi 44:43 7:38
5/28/2016 Run
Mackinaw City
Easy 4.0 mi    
5/26/2016 Run
Birmingham
Easy 5.2 mi    
5/17/2016 Run
Treadmill
Easy 6.2 mi 50:00 8:04
5/13/2016 Run
Treadmill
Easy 5.0 mi 40:00 8:00
5/2/2016 Run
Studio City
Easy 5.4 mi 40:17 7:32
4/29/2016 Run
Studio City
Easy 5.5 mi 41:30 7:33
4/24/2016 Run
Cranbrook
Easy 5.1 mi 38:00 7:28
4/22/2016 Run
Treadmill
Easy 1.2 mi    
4/22/2016 Run
Treadmill
Interval 5.0 km 20:00 6:27
4/22/2016 Run
Treadmill
Easy 1.0 mi    
3/25/2016 Run
Treadmill
Easy 1.0 mi    
3/22/2016 Run
Treadmill
Easy 1.2 mi    
3/22/2016 Run
Treadmill
Interval 8000.0 m 31:54 6:26
3/22/2016 Run
Treadmill
Easy 1.0 mi    
3/18/2016 Run
Birmingham
Easy 5.3 mi 38:37 7:18