Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2018 Run
Treadmill
Uptempo 10.0 mi 1:10:20 7:02
8/17/2018 Run
Treadmill
Easy 2.0 mi 16:50 8:25
8/17/2018 Run
Treadmill
Interval 6.6 mi 42:00 6:23
8/17/2018 Run
Treadmill
Easy 2.0 mi    
6/7/2018 Run
Birmingham
Tempo 5.9 mi 40:01 6:49
6/7/2018 Run
Birmingham
Easy 2.6 mi 20:01 7:51
5/30/2018 Run
Birmingham
Easy 2.0 mi    
5/30/2018 Run
Birmingham
Interval 3.5 mi 25:01 7:07
5/30/2018 Run
Birmingham
Easy 2.0 mi    
4/12/2018 Run
Treadmill
Interval 9.0 km 35:27 6:21
3/2/2018 Run
Treadmill
Easy 2.0 mi    
3/1/2018 Run
Treadmill
Uptempo 6.0 mi 40:39 6:47
3/1/2018 Run
Treadmill
Easy 2.0 mi    
1/25/2018 Run
Treadmill
Uptempo 5.0 mi 34:35 6:55
10/1/2017 Run
Dinosaur Dash
Race 5.0 km 19:12 6:11
9/26/2017 Run
Birmingham
Easy 0.8 mi    
9/26/2017 Run
Birmingham
Easy 1.2 mi 10:00 8:20
9/26/2017 Run
Birmingham
Interval 1.5 mi 8:33 5:42
9/16/2017 Run
Birmingham
Easy 5.7 mi    
8/24/2017 Run
Treadmill
Tempo 6.1 mi 40:00 6:37
8/24/2017 Run
Treadmill
Easy 1.3 mi 10:00 8:00
8/19/2017 Run
Birmingham
Easy 1.5 mi 11:55 7:57
8/19/2017 Run
Birmingham
Fartlek 3.2 mi    
8/19/2017 Run
Birmingham
Easy 1.0 mi    
7/31/2017 Run
Birmingham
Easy 4.0 mi    
5/13/2017 Run
Grand Rapids
Easy 1.0 mi    
5/13/2017 Run
River Bank Run
Tempo 5.0 km 21:00 6:46
2/14/2017 Run
Treadmill
Easy 1.3 mi    
2/14/2017 Run
Treadmill
Easy 1.0 mi 8:00 8:00
2/14/2017 Run
Treadmill
Tempo 3.0 mi 20:00 6:35
2/10/2017 Run
Treadmill
Tempo 3.0 mi 20:00 6:40
2/10/2017 Run
Treadmill
Easy 1.3 mi    
2/10/2017 Run
Treadmill
Easy 1.0 mi 8:00 8:00
1/21/2017 Run
Birmingham
Easy 1.3 mi 10:00 8:00
1/21/2017 Run
Birmingham
Interval 4.0 mi    
1/21/2017 Run
Birmingham
Easy 1.3 mi 10:00 8:00
1/10/2017 Run
Treadmill
Easy 3.9 mi 30:00 7:48
1/6/2017 Run
Birmingham
Tempo 3.0 mi