Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/17/2017 Run
Birmingham
Easy 5.0 mi    
6/16/2017 Run
Birmingham
Long 10.5 mi    
6/15/2017 Run
Birmingham
Easy 4.0 mi    
6/14/2017 Run
Birmingham
Easy 4.0 mi    
6/10/2017 Run
Birmingham
Easy 5.3 mi    
6/3/2017 Run
Birmingham
Easy 3.7 mi    
6/1/2017 Run
Birmingham
Recovery 4.0 mi    
5/31/2017 Run
Birmingham
Recovery 4.0 mi    
5/30/2017 Run
Birmingham
Easy 6.0 mi    
5/28/2017 Run
Paint Creek Trail
Long 8.0 mi 59:03 7:23
5/27/2017 Run
Birmingham
Easy 5.0 mi    
5/27/2017 Run
Birmingham
Recovery 2.0 mi    
5/23/2017 Run
Birmingham
Recovery 4.0 mi    
5/21/2017 Run
Birmingham
Long 10.8 mi 1:24:00 7:49
5/17/2017 Run
Birmingham
Recovery 4.0 mi    
5/15/2017 Run
Birmingham
Recovery 4.5 mi 35:44 7:57
3/9/2017 Run
Treadmill
Easy 8.0 mi 1:00:00 7:30
2/19/2017 Run
Birmingham
Easy 4.5 mi    
2/11/2017 Run
Birmingham
Easy 2.0 mi    
2/11/2017 Run
Birmingham
Interval 6400.0 m    
2/11/2017 Run
Birmingham
Easy 1.0 mi    
1/30/2017 Run
Birmingham
Easy 4.0 mi    
1/27/2017 Run
Birmingham
Easy 2.0 mi    
1/27/2017 Run
Birmingham
Interval 4.0 mi    
1/27/2017 Run
Birmingham
Easy 1.0 mi    
1/14/2017 Run
Birmingham
Long 8.0 mi    
1/3/2017 Run
Birmingham
Recovery 4.0 mi    
12/27/2016 Run
Birmingham
Easy 6.0 mi    
12/24/2016 Run
Birmingham
Easy 5.0 mi    
12/23/2016 Run
Birmingham
Easy 5.0 mi    
12/11/2016 Run
Birmingham
Easy 5.0 mi    
12/10/2016 Run
Birmingham
Easy 5.0 mi 37:30 7:30
12/9/2016 Run
Birmingham
Easy 5.0 mi    
12/2/2016 Run
Birmingham
Easy 5.0 mi 38:00 7:36
11/11/2016 Run
Birmingham
Recovery 4.5 mi 35:00 7:47
11/3/2016 Run
Birmingham
Easy 8.0 mi 57:51 7:14
11/2/2016 Run
Treadmill
Easy 5.0 mi 38:00 7:36
10/31/2016 Run
Treadmill
Recovery 5.0 mi 41:06 8:14
10/23/2016 Run
Birmingham
Uptempo 6.0 mi    
10/17/2016 Run
Birmingham
Recovery 4.5 mi 36:59 8:14
10/16/2016 Run
Birmingham
Long 10.0 mi 1:14:54 7:30
10/14/2016 Run
Birmingham
Recovery 2.5 mi 24:34 10:02
10/14/2016 Run
Birmingham
Easy 2.0 mi    
10/14/2016 Run
Birmingham
Interval 3200.0 m 11:25 5:45
10/14/2016 Run
Birmingham
Easy 0.3 mi    
10/12/2016 Run
Treadmill
Interval 5.0 mi 31:50 6:22
10/12/2016 Run
Birmingham
Easy 3.6 mi    
10/7/2016 Run
Birmingham
Easy 8.0 mi    
10/3/2016 Run
Birmingham
Recovery 4.5 mi 37:41 8:23
9/9/2016 Run
Birmingham
Easy 1.2 mi 9:15 7:43
9/9/2016 Run
Birmingham
Easy 2.0 mi 15:25 7:43
9/9/2016 Run
Birmingham
Interval 4600.0 m    
9/7/2016 Run
Birmingham
Easy 10.0 mi 1:18:14 7:50
8/20/2016 Run
Birmingham
Easy 5.5 mi    
8/15/2016 Run
Birmingham
Recovery 5.5 mi 45:24 8:16
7/30/2016 Run
Birmingham
Easy 5.0 mi    
7/29/2016 Run
Birmingham
Easy 4.0 mi    
6/24/2016 Run
Treadmill
Easy 4.0 mi 32:00 8:00
6/17/2016 Run
Treadmill
Easy 4.5 mi    
6/16/2016 Run
Treadmill
Easy 4.5 mi 35:15 7:50
6/14/2016 Run
Treadmill
Easy 7.0 mi 53:00 7:35
6/12/2016 Run
Treadmill
Easy 5.0 mi 36:33 7:19
6/11/2016 Run
Chicago
Easy 6.0 mi    
6/10/2016 Run
Birmingham
Easy 4.0 mi    
6/10/2016 Run
Birmingham
Easy 5.0 mi    
6/9/2016 Run
Treadmill
Easy 8.0 mi 1:01:05 7:39