Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2019 Run
Birmingham
Easy 4.0 mi    
9/23/2019 Run
Birmingham
Easy 4.5 mi    
9/17/2019 Run
Birmingham
Easy 4.5 mi    
9/16/2019 Run
Birmingham
Easy 4.0 mi    
9/14/2019 Run
Birmingham
Easy 5.0 mi    
9/13/2019 Run
Birmingham
Easy 4.5 mi    
9/11/2019 Run
Birmingham
Easy 4.0 mi    
9/2/2019 Run
Birmingham
Easy 4.0 mi    
8/31/2019 Run
Birmingham
Easy 3.0 mi    
8/30/2019 Run
Birmingham
Easy 4.8 mi    
8/29/2019 Run
Birmingham
Easy 4.0 mi    
8/28/2019 Run
Birmingham
Easy 4.0 mi    
8/26/2019 Run
Birmingham
Easy 3.5 mi    
8/21/2019 Run
Treadmill
Easy 5.0 mi 40:15 8:03
6/14/2019 Run
Birmingham
Easy 1.0 mi    
5/12/2019 Run
Birmingham
Easy 5.6 mi    
4/17/2019 Run
Birmingham
Easy 4.5 mi    
4/12/2019 Run
Birmingham
Easy 6.0 mi    
4/6/2019 Run
Birmingham
Easy 5.5 mi    
3/22/2019 Run
Detroit Treadmill
Easy 6.0 mi 46:43 7:48
3/18/2019 Run
Detroit Treadmill
Easy 5.5 mi 45:22 8:15
3/15/2019 Run
Detroit Treadmill
Easy 5.0 mi    
3/2/2019 Run
Royal Oak
Easy 6.0 mi    
2/22/2019 Run
Birmingham
Easy 5.0 mi    
2/18/2019 Run
Birmingham
Easy 4.5 mi    
2/17/2019 Run
Birmingham
Easy 5.0 mi    
1/12/2019 Run
Birmingham
Easy 4.0 mi    
1/6/2019 Run
Birmingham
Easy 4.5 mi    
1/5/2019 Run
Birmingham
Easy 8.0 mi    
1/5/2019 Run
Beverly Hills
Easy 3.0 mi    
12/28/2018 Run
Birmingham
Easy 4.0 mi    
12/24/2018 Run
Treadmill
Easy 1.0 mi    
12/16/2018 Run
Birmingham
Easy 3.0 mi    
12/6/2018 Run
Birmingham
Easy 4.5 mi    
12/1/2018 Run
Royal Oak
Default 6.0 mi 47:24 7:54
11/26/2018 Run
Birmingham
Easy 5.0 mi 39:14 7:51
11/24/2018 Run
Royal Oak
Default 6.1 mi 56:49 9:22
11/22/2018 Run
Birmingham
Easy 5.0 mi 39:53 7:59
11/21/2018 Run
Birmingham
Easy 4.0 mi 31:33 7:54
10/23/2018 Run
Birmingham
Easy 5.5 mi 44:14 8:03
10/22/2018 Run
Birmingham
Easy 5.0 mi 41:40 8:20
10/21/2018 Run
Birmingham
Easy 5.0 mi 37:37 7:32
10/20/2018 Run
Birmingham
Default 5.0 mi 38:17 7:40
10/17/2018 Run
Birmingham
Easy 5.0 mi 40:07 8:02
9/28/2018 Run
Birmingham
Easy 7.5 mi 1:03:20 8:27
9/26/2018 Run
Birmingham
Easy 1.0 mi 8:32 8:32
9/26/2018 Run
Birmingham
Interval 6.0 mi 45:22 7:34
9/26/2018 Run
Birmingham
Easy 2.0 mi 16:39 8:20
9/21/2018 Run
Birmingham
Easy 1.7 mi 14:25 8:29
9/21/2018 Run
Birmingham
Hill 2.4 mi 17:52 7:37
9/21/2018 Run
Birmingham
Easy 2.0 mi 16:53 8:27
9/16/2018 Run
Birmingham
Long 17.1 mi 2:29:30 8:45
9/15/2018 Run
Birmingham
Easy 10.0 mi 1:29:50 9:00
9/7/2018 Run
Birmingham
Easy 5.0 mi 38:30 7:42
9/6/2018 Run
Birmingham
Easy 4.0 mi    
8/29/2018 Run
Birmingham
Interval 10.0 mi 1:19:11 7:56
8/26/2018 Run
Marquette
Interval 13.0 mi 1:41:16 7:48
8/25/2018 Run
Marquette
Easy 7.0 mi    
8/24/2018 Run
Marquette
Easy 10.0 mi 1:20:04 8:01