Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/15/2018 Run
Birmingham
Easy 5.0 mi    
10/1/2018 Run
Birmingham
Easy 4.0 mi    
9/30/2018 Run
Birmingham
Easy 10.0 mi 1:21:47 8:11
9/29/2018 Run
Birmingham
Easy 10.0 mi 1:24:17 8:26
9/25/2018 Run
Birmingham
Easy 5.0 mi 43:29 8:42
9/19/2018 Run
Birmingham
Easy 8.0 mi    
9/17/2018 Run
Birmingham
Easy 4.5 mi 35:26 7:53
9/14/2018 Run
Birmingham
Default 4.8 mi 44:36 9:24
9/6/2018 Run
Birmingham
Easy 2.0 mi 17:36 8:48
9/6/2018 Run
Birmingham
Hill 2.5 mi 18:36 7:27
9/6/2018 Run
Birmingham
Easy 2.0 mi 15:47 7:54
8/10/2018 Run
Treadmill
Easy 8.0 mi 1:07:15 8:25
8/9/2018 Run
Treadmill
Easy 2.0 mi    
8/5/2018 Run
Birmingham
Long 17.0 mi 2:20:29 8:16
8/2/2018 Run
Birmingham
Long 14.0 mi 1:55:12 8:14
7/19/2018 Run
Birmingham
Easy 300.0 m    
7/19/2018 Run
Birmingham
Easy 2.0 mi    
7/19/2018 Run
Birmingham
Easy 1.0 mi    
7/19/2018 Run
Birmingham
Interval 1.9 mi 12:13 6:35
7/19/2018 Run
Birmingham
Recovery 1200.0 m    
7/19/2018 Run
Birmingham
Interval 300.0 m    
7/18/2018 Run
Troy
Easy 9.0 mi    
7/17/2018 Run
Birmingham
Easy 3.5 mi    
7/12/2018 Run
Birmingham
Long 17.7 mi 2:20:00 7:55
7/9/2018 Run
Birmingham
Easy 4.0 mi    
7/9/2018 Run
Birmingham
Easy 4.0 mi    
7/4/2018 Run
Birmingham
Easy 4.3 mi    
7/3/2018 Run
Troy
Easy 10.0 mi    
7/3/2018 Run
Birmingham
Easy 6.5 mi    
7/1/2018 Run
Birmingham
Easy 6.5 mi    
6/30/2018 Run
Birmingham
Easy 5.0 mi    
6/29/2018 Run
Troy
Interval 10.0 mi    
6/26/2018 Run
Birmingham
Easy 4.5 mi    
6/24/2018 Run
Birmingham
Long 15.0 mi 1:58:51 7:56
6/21/2018 Run
Treadmill
Easy 8.0 mi    
6/19/2018 Run
Birmingham
Easy 3.0 mi    
6/15/2018 Run
Detroit
Easy 6.3 mi    
6/14/2018 Run
Detroit
Easy 7.2 mi 59:00 8:16
6/12/2018 Run
Birmingham
Easy 3.0 mi    
6/5/2018 Run
Birmingham
Easy 9.0 mi 1:14:15 8:16
6/3/2018 Run
Birmingham
Easy 6.1 mi    
5/30/2018 Run
Birmingham
Easy 4.3 mi    
5/28/2018 Run
Birmingham
Easy 7.5 mi 59:25 7:56
5/20/2018 Run
Birmingham
Easy 3.0 mi    
5/17/2018 Run
Birmingham
Easy 4.8 mi 37:54 7:59
5/15/2018 Run
Birmingham
Easy 7.3 mi    
5/12/2018 Run
Birmingham
Easy 6.9 mi    
5/9/2018 Run
Treadmill
Easy 2.1 mi    
5/5/2018 Run
Treadmill
Easy 3.0 mi    
5/1/2018 Run
Birmingham
Recovery 5.2 mi 47:34 9:15
4/26/2018 Run
Birmingham
Easy 7.0 mi 50:46 7:16
4/25/2018 Run
Birmingham
Long 12.0 mi 1:32:46 7:44
4/22/2018 Run
Birmingham
Long 14.5 mi 2:02:21 8:27
4/20/2018 Run
Bloomfield Hills
Easy 10.0 mi 1:17:00 7:42
4/15/2018 Run
Birmingham
Easy 7.3 mi 1:03:56 8:50
4/9/2018 Run
Birmingham
Long 10.0 mi 1:20:11 8:02
4/4/2018 Run
Birmingham
Easy 4.5 mi 34:57 7:47
3/21/2018 Run
Treadmill
Easy 10.0 mi 1:19:20 7:56
3/18/2018 Run
Birmingham
Easy 3.0 mi    
3/18/2018 Run
Birmingham
Easy 7.2 mi 54:56 7:38
3/15/2018 Run
Treadmill
Easy 6.5 mi 56:00 8:37
3/11/2018 Run
Birmingham
Easy 3.5 mi 35:41 10:12
3/11/2018 Run
Birmingham
Long 13.0 mi 1:38:54 7:37
3/10/2018 Run
Birmingham
Easy 3.0 mi 29:37 9:53
3/10/2018 Run
Birmingham
Easy 2.0 mi 16:27 8:14
3/10/2018 Run
Birmingham
Hill 2.4 mi    
3/10/2018 Run
Birmingham
Easy 2.0 mi 16:35 8:18
3/9/2018 Run
Birmingham
Easy 4.3 mi 33:51 7:58
3/6/2018 Run
Birmingham
Easy 4.5 mi 35:05 7:48
3/4/2018 Run
Birmingham
Long 12.0 mi 1:31:31 7:38
3/3/2018 Run
Birmingham
Easy 5.0 mi 38:33 7:43
2/26/2018 Run
Birmingham
Easy 4.5 mi 35:08 7:49
2/25/2018 Run
Birmingham
Long 10.5 mi 1:31:08 8:41
2/23/2018 Run
Treadmill
Easy 10.0 mi 1:20:34 8:04
2/21/2018 Run
Birmingham
Easy 3.0 mi 29:49 9:57
2/17/2018 Run
Treadmill
Easy 10.0 mi 1:20:17 8:02
2/11/2018 Run
Treadmill
Long 10.5 mi 1:22:32 7:52
2/5/2018 Run
Treadmill
Easy 5.5 mi 45:53 8:21
2/2/2018 Run
Treadmill
Easy 10.0 mi 1:17:30 7:45
1/22/2018 Run
Treadmill
Easy 4.5 mi 38:00 8:27
1/21/2018 Run
Treadmill
Easy 6.5 mi 49:45 7:40
1/14/2018 Run
Treadmill
Easy 5.0 mi 39:30 7:54
1/4/2018 Run
Treadmill
Easy 6.0 mi 52:00 8:40
1/3/2018 Run
Treadmill
Easy 6.0 mi 46:22 7:44
12/26/2017 Run
Treadmill
Easy 7.3 mi 55:50 7:43