Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/3/2018 Run
New York City
Easy 6.0 mi 55:02 9:11
9/2/2018 Run
New York City
Easy 5.0 mi 52:44 10:33
9/1/2018 Run
New York City
Default 6.0 mi 45:18 7:34
8/31/2018 Run
New York City
Easy 3.0 mi 29:47 9:56
8/30/2018 Run
Grand Ledge
Easy 6.0 mi 47:40 7:57
8/28/2018 Run
Birmingham
Easy 4.5 mi 36:22 8:05
8/23/2018 Run   Easy 5.0 mi    
8/22/2018 Run   Long 22.0 mi 2:49:57 7:44
8/20/2018 Run
Birmingham
Easy 4.0 mi    
8/19/2018 Run
Birmingham
Easy 5.0 mi 40:59 8:12
8/18/2018 Run
Royal Oak
Easy 1.4 mi 12:33 8:58
8/18/2018 Run
Royal Oak
Easy 10.0 mi 1:20:17 8:02
8/18/2018 Run
Royal Oak
Easy 1.4 mi    
8/17/2018 Run
Birmingham
Easy 3.0 mi    
8/16/2018 Run   Easy 3.0 mi    
8/15/2018 Run
Holland
Easy 7.2 mi 57:01 7:56
8/13/2018 Run
Holland
Easy 5.0 mi    
8/11/2018 Run
Birmingham
Easy 10.1 mi 1:24:29 8:22
8/7/2018 Run
Birmingham
Easy 8.0 mi 1:03:21 7:56
8/6/2018 Run
Birmingham
Easy 4.5 mi    
8/4/2018 Run
Treadmill
Easy 3.3 mi    
8/3/2018 Run
Treadmill
Easy 5.5 mi    
8/3/2018 Run
Birmingham
Easy 4.5 mi    
8/1/2018 Run
Birmingham
Easy 5.0 mi 40:15 8:03
7/31/2018 Run
Birmingham Harriers 5K
Easy 3.2 mi 26:58 8:33
7/31/2018 Run
Birmingham
Easy 4.0 mi    
7/30/2018 Run
Birmingham
Easy 4.5 mi 34:48 7:44
7/20/2018 Run
Birmingham
Easy 6.5 mi    
7/20/2018 Run
Birmingham
Interval 400.0 m    
7/19/2018 Run
Birmingham
Easy 3.0 mi    
7/17/2018 Run
Troy
Easy 6.5 mi    
7/16/2018 Run
Birmingham
Easy 5.5 mi    
7/14/2018 Run
Birmingham
Easy 10.3 mi    
7/8/2018 Run
Birmingham
Easy 5.1 mi    
7/7/2018 Run
Birmingham
Easy 3.9 mi    
7/4/2018 Run
Grand Ledge
Easy 5.8 mi    
7/1/2018 Run
Treadmill
Easy 2.3 mi    
6/30/2018 Run
Troy
Easy 5.0 mi    
6/29/2018 Run
Birmingham
Easy 4.0 mi    
6/28/2018 Run
Birmingham
Easy 4.4 mi    
6/25/2018 Run
Birmingham
Easy 3.1 mi    
6/24/2018 Run
Birmingham
Easy 3.2 mi    
6/23/2018 Run
Troy
Easy 5.0 mi 40:11 8:03
6/20/2018 Run
Birmingham
Long 19.2 mi 2:25:01 7:35
6/18/2018 Run
Troy
Easy 10.0 mi    
6/17/2018 Run
Birmingham
Easy 0.3 mi 2:30 8:21
6/17/2018 Run
Troy
Easy 10.0 mi 1:19:18 7:56
6/13/2018 Run
Treadmill
Easy 2.8 mi    
6/12/2018 Run
Troy
Easy 9.0 mi    
6/8/2018 Run
Troy
Easy 7.0 mi    
6/7/2018 Run
Birmingham
Easy 2.1 mi 20:00 9:43
6/6/2018 Run
Birmingham
Easy 9.0 mi 1:08:13 7:35
6/5/2018 Run
Birmingham
Easy 4.5 mi 35:54 7:59
6/2/2018 Run
Birmingham
Easy 0.2 mi    
6/2/2018 Run
Birmingham
Long 18.0 mi 2:15:37 7:33
6/1/2018 Run
Birmingham
Easy 7.0 mi 59:52 8:34
5/31/2018 Run
Birmingham
Easy 7.0 mi 59:01 8:26
5/29/2018 Run
Birmingham
Easy 6.5 mi 50:41 7:48
5/27/2018 Run
Birmingham
Easy 8.0 mi    
5/23/2018 Run
Birmingham
Easy 6.0 mi 48:44 8:07
5/22/2018 Run
Birmingham
Easy 8.5 mi 1:08:10 8:02
5/20/2018 Run
Birmingham
Long 13.0 mi 1:38:40 7:36
5/19/2018 Run
Birmingham
Easy 4.1 mi 31:07 7:36
5/17/2018 Run
Royal Oak Hansons Run
Easy 8.2 mi 1:01:41 7:32
5/13/2018 Run
Birmingham
Long 10.0 mi 1:15:16 7:32
5/11/2018 Run
Birmingham
Easy 7.1 mi 55:30 7:48
5/10/2018 Run
Birmingham
Easy 4.1 mi 32:25 7:52
5/10/2018 Run
Birmingham
Easy 7.2 mi 55:50 7:48
5/7/2018 Run
Birmingham
Easy 7.2 mi 54:01 7:34
5/6/2018 Run
Birmingham
Easy 9.0 mi 1:12:25 8:03
5/4/2018 Run
Birmingham
Easy 2.3 mi 17:41 7:42
5/4/2018 Run
Birmingham
Easy 8.0 mi 1:02:47 7:51
5/3/2018 Run
Birmingham
Easy 5.3 mi 40:36 7:44
4/29/2018 Run
Marquette
Recovery 0.5 mi 4:16 9:29
4/29/2018 Run
Marquette
Recovery 3.6 mi 32:30 9:07
4/28/2018 Run
Marquette
Easy 0.3 mi 1:42 6:50
4/28/2018 Run
Marquette
Easy 6.0 mi 45:13 7:33
4/27/2018 Run
Marquette
Easy 9.0 mi 1:06:35 7:24
4/12/2018 Run
Treadmill
Easy 2.0 mi 17:17 8:39
4/12/2018 Run
Treadmill
Easy 0.8 mi    
3/31/2018 Run
Holt
Long 14.1 mi 1:48:19 7:42
3/30/2018 Run
Birmingham
Easy 6.5 mi 49:24 7:36