Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2019 Run
Treadmill
Easy 5.5 mi 42:50 7:48
9/12/2019 Run
Treadmill
Easy 5.0 mi    
9/4/2019 Run
Treadmill
Easy 5.5 mi 43:25 7:54
9/3/2019 Run
Birmingham
Easy 5.5 mi    
8/24/2019 Run
Birmingham
Easy 3.0 mi    
8/23/2019 Run
Birmingham
Easy 3.5 mi    
8/11/2019 Run
Birmingham
Easy 3.5 mi    
8/4/2019 Run
Birmingham
Easy 4.5 mi    
8/2/2019 Run
Treadmill
Easy 5.0 mi 40:55 8:11
7/31/2019 Run
Holland
Easy 3.0 mi    
7/30/2019 Run
Holland
Easy 3.0 mi    
7/29/2019 Run
Holland
Easy 3.0 mi    
7/28/2019 Run
Holland
Easy 4.0 mi    
7/26/2019 Run
Treadmill
Easy 5.0 mi 39:30 7:54
7/23/2019 Run
Treadmill
Easy 4.5 mi 38:02 8:28
7/19/2019 Run
Treadmill
Easy 3.0 mi 29:31 9:51
6/25/2019 Run
Treadmill
Easy 2.5 mi 20:30 8:12
6/6/2019 Run
Birmingham
Easy 4.0 mi    
5/28/2019 Run
Birmingham
Easy 3.0 mi    
5/27/2019 Run
Birmingham
Easy 2.0 mi    
5/24/2019 Run
Birmingham
Easy 3.0 mi    
5/20/2019 Run
Birmingham
Easy 6.5 mi 52:00 8:00
5/17/2019 Run
Birmingham
Easy 5.0 mi    
5/4/2019 Run
Royal Oak
Easy 9.3 mi 1:20:00 8:39
4/23/2019 Run
Marquette
Easy 4.0 mi    
4/22/2019 Run
Marquette
Easy 3.0 mi    
4/20/2019 Run
Marquette
Easy 5.0 mi    
4/18/2019 Run
Birmingham
Easy 4.0 mi    
4/13/2019 Run
Detroit
Easy 3.0 mi    
4/12/2019 Run
Detroit Treadmill
Easy 4.0 mi    
4/11/2019 Run
Birmingham
Easy 6.0 mi    
4/6/2019 Run
Beverly Hills
Easy 3.0 mi    
4/4/2019 Run
Birmingham
Easy 4.5 mi    
4/3/2019 Run
Birmingham
Easy 10.0 mi    
3/30/2019 Run
Royal Oak
Long 10.5 mi    
3/29/2019 Run
Birmingham
Easy 6.3 mi    
3/27/2019 Run
Birmingham
Easy 5.0 mi    
3/25/2019 Run
Birmingham
Easy 5.5 mi    
3/23/2019 Run
Royal Oak
Easy 10.0 mi    
3/19/2019 Run
Birmingham
Easy 7.0 mi    
3/16/2019 Run
Birmingham
Easy 4.0 mi    
3/14/2019 Run
Birmingham
Easy 6.0 mi    
3/9/2019 Run
Royal Oak
Easy 10.0 mi    
3/6/2019 Run
Treadmill
Easy 5.0 mi    
2/25/2019 Run
Treadmill
Easy 5.0 mi    
2/14/2019 Run
Treadmill
Easy 5.0 mi 40:50 8:10
1/20/2019 Run
Treadmill
Easy 7.0 mi    
1/16/2019 Run
Treadmill
Easy 2.0 mi 17:20 8:40
1/16/2019 Run
Treadmill
Easy 2.0 mi 16:54 8:27
1/16/2019 Run
Treadmill
Tempo 3.5 mi 24:20 6:58
12/31/2018 Run
Marquette
Easy 5.0 mi    
12/25/2018 Run
Birmingham
Easy 3.5 mi    
8/10/0019 Run
Birmingham
Easy 3.0 mi