Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2015 Run
Paint Creek Trail
Easy 3.8 mi 33:56 8:56
6/25/2015 Run
Birmingham
Easy 7.0 mi    
6/22/2015 Run
Birmingham
Easy 3.0 mi    
6/14/2015 Run
Birmingham
Long 10.3 mi    
6/8/2015 Run
Birmingham
Easy 8.0 mi 1:00:34 7:35
6/4/2015 Run
Birmingham
Easy 8.0 mi    
5/31/2015 Run
Birmingham
Long 10.0 mi 1:11:48 7:10
5/29/2015 Run
Birmingham
Easy 3.5 mi    
5/27/2015 Run
Birmingham
Easy 5.0 mi 37:30 7:30
5/16/2015 Run
Paint Creek Trail
Long 12.1 mi 1:30:58 7:32
5/15/2015 Run
Treadmill
Easy 6.0 mi 44:23 7:24
5/11/2015 Run
Birmingham
Easy 3.0 mi    
5/9/2015 Run
Birmingham
Easy 8.0 mi    
5/9/2015 Run
Birmingham
Easy 3.2 mi    
5/4/2015 Run
Birmingham
Easy 5.0 mi    
5/2/2015 Run
Birmingham
Easy 6.2 mi 48:00 7:49
4/29/2015 Run
Birmingham
Easy 4.0 mi    
4/27/2015 Run
Birmingham
Easy 2.5 mi    
4/27/2015 Run
Birmingham
Easy 6.5 mi 49:00 7:33
4/26/2015 Run
Birmingham
Easy 7.5 mi 52:53 7:04
4/22/2015 Run
Birmingham
Easy 6.0 mi 43:15 7:13
4/21/2015 Run
Birmingham
Easy 3.0 mi    
4/18/2015 Run
Marquette
Easy 6.0 mi 42:45 7:08
4/17/2015 Run
Mackinaw City
Easy 6.0 mi 44:13 7:23
4/16/2015 Run
Treadmill
Easy 7.0 mi 51:40 7:23
4/14/2015 Run
Treadmill
Easy 5.8 mi 43:06 7:30
4/12/2015 Run
Treadmill
Easy 4.0 mi    
4/11/2015 Run
Birmingham
Easy 5.1 mi 34:56 6:54
4/9/2015 Run
Treadmill
Easy 4.5 mi 33:26 7:26
4/8/2015 Run
Birmingham
Easy 7.5 mi 56:28 7:32
4/7/2015 Run
Birmingham
Easy 6.5 mi 48:27 7:25
4/6/2015 Run
Birmingham
Easy 3.5 mi    
4/5/2015 Run
Birmingham
Easy 6.0 mi 44:14 7:23
4/4/2015 Run
Birmingham
Easy 9.0 mi 1:06:00 7:20
4/3/2015 Run
Treadmill
Easy 5.0 mi 39:23 7:53
3/29/2015 Run
Birmingham
Easy 6.1 mi 45:00 7:27
3/28/2015 Run
Birmingham
Easy 8.0 mi 59:15 7:25
3/21/2015 Run
Birmingham
Easy 3.2 mi    
3/20/2015 Run
Birmingham
Easy 5.4 mi 40:00 7:25
3/19/2015 Run
Birmingham
Easy 5.0 mi    
3/15/2015 Run
Birmingham
Easy 4.7 mi    
3/14/2015 Run
Birmingham
Easy 7.3 mi 53:25 7:22
3/12/2015 Run
Birmingham
Easy 3.3 mi    
2/24/2015 Run
Treadmill
Easy 6.0 mi 44:29 7:25
2/22/2015 Run
Treadmill
Easy 5.5 mi 42:00 7:39
2/21/2015 Run
Grand Ledge
Long 10.0 mi 1:15:00 7:30
2/20/2015 Run
Treadmill
Easy 6.0 mi 45:51 7:39
2/12/2015 Run
Treadmill
Easy 5.5 mi 41:35 7:34
2/5/2015 Run
Treadmill
Easy 6.0 mi 45:17 7:33
1/19/2015 Run
Treadmill
Easy 4.0 mi 34:37 8:40
1/5/2015 Run
Treadmill
Easy 4.0 mi 30:00 7:30
12/17/2014 Run
Birmingham
Easy 6.0 mi    
12/13/2014 Run
Treadmill
Interval 5.0 m    
12/12/2014 Run
Grand Ledge
Easy 6.3 mi    
11/19/2014 Run
Treadmill
Easy 5.0 mi 37:58 7:36
11/10/2014 Run
Birmingham
Easy 6.0 mi    
11/9/2014 Run
Birmingham
Easy 7.1 mi    
11/7/2014 Run
Birmingham
Easy 5.5 mi    
11/1/2014 Run
Treadmill
Easy 4.0 mi 30:30 7:38
10/26/2014 Run
Grand Ledge
Easy 4.3 mi 32:00 7:27
10/25/2014 Run
Grand Ledge
Easy 5.1 mi    
10/21/2014 Run
Treadmill
Easy 4.5 mi 35:30 7:54
10/20/2014 Run
Treadmill
Easy 5.0 mi 40:48 8:10
10/18/2014 Run
Marquette
Easy 5.0 mi    
10/17/2014 Run
Mackinaw City
Easy 3.4 mi    
10/15/2014 Run
Treadmill
Easy 3.0 mi 23:25 7:49