Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/15/2015 Run
Seattle
Easy 4.0 mi 30:39 7:40
12/10/2015 Run
Treadmill
Easy 6.5 mi 50:00 7:42
12/5/2015 Run
Williamston
Easy 6.0 mi 45:00 7:30
12/4/2015 Run
River Trail
Easy 6.0 mi 46:07 7:42
12/3/2015 Run
Treadmill
Easy 4.3 mi 35:00 8:15
12/1/2015 Run
Treadmill
Easy 7.2 mi 1:00:00 8:23
11/30/2015 Run
Treadmill
Easy 4.0 mi 31:17 7:50
11/28/2015 Run
Grand Ledge
Easy 6.0 mi 45:45 7:38
11/23/2015 Run
Treadmill
Easy 3.0 mi    
11/21/2015 Run
Treadmill
Easy 4.0 mi    
11/11/2015 Run
Birmingham
Easy 5.0 mi    
11/5/2015 Run
Birmingham
Easy 4.0 mi    
11/4/2015 Run
Birmingham
Easy 5.0 mi    
10/31/2015 Run
Birmingham
Easy 7.4 mi 55:00 7:28
10/30/2015 Run
Treadmill
Easy 3.6 mi 30:00 8:20
10/29/2015 Run
Birmingham
Easy 8.0 mi 58:50 7:22
10/24/2015 Run
Hudson Mills Metropark
Easy 5.0 mi    
10/23/2015 Run
Birmingham
Easy 6.0 mi 45:00 7:30
10/22/2015 Run
Birmingham
Easy 6.0 mi 45:00 7:30
10/18/2015 Run
Birmingham
Easy 6.0 mi 45:00 7:30
10/14/2015 Run
Ixtapa
Easy 4.0 mi 28:11 7:03
10/13/2015 Run
Ixtapa
Easy 4.0 mi    
10/11/2015 Run
Ixtapa
Easy 5.0 mi 35:58 7:12
10/10/2015 Run
Ixtapa
Easy 5.0 mi 36:50 7:22
10/9/2015 Run
Ixtapa
Easy 2.5 mi    
10/5/2015 Run
Birmingham
Easy 6.0 mi    
10/3/2015 Run
Birmingham
Easy 6.0 mi    
10/1/2015 Run
Birmingham
Easy 4.0 mi    
10/1/2015 Run
Birmingham
Easy 6.0 mi    
9/29/2015 Run
Treadmill
Easy 2.0 mi 16:00 8:00
9/29/2015 Run
Treadmill
Interval 3.0 mi 19:19 6:27
9/29/2015 Run
Treadmill
Easy 1.0 mi 8:00 8:00
9/28/2015 Run
Birmingham
Easy 5.0 mi 37:17 7:28
9/24/2015 Run
Birmingham
Easy 4.0 mi    
9/23/2015 Run
Birmingham
Easy 6.0 mi    
9/22/2015 Run
Birmingham
Easy 3.0 mi    
9/12/2015 Run
Birmingham
Easy 6.4 mi    
8/27/2015 Run
Treadmill
Easy 6.0 mi 45:00 7:30
8/25/2015 Run
Treadmill
Easy 6.0 mi 44:46 7:28
8/17/2015 Run
Treadmill
Easy 5.0 mi 37:55 7:35
8/16/2015 Run
Grand Ledge
Easy 5.9 mi 45:02 7:38
8/15/2015 Run
Treadmill
Easy 5.0 mi    
8/7/2015 Run
Birmingham
Easy 5.4 mi 40:00 7:27
8/5/2015 Run
Birmingham
Easy 9.2 mi 1:07:16 7:21
8/4/2015 Run
Birmingham
Easy 4.2 mi    
8/3/2015 Run
Birmingham
Easy 5.9 mi 42:36 7:13
8/1/2015 Run
Marquette
Easy 4.0 mi    
7/27/2015 Run
Birmingham
Easy 5.0 mi    
7/25/2015 Run
Birmingham
Easy 7.0 mi 53:00 7:35
7/22/2015 Run
Birmingham
Easy 5.0 mi 36:42 7:21
7/19/2015 Run
Birmingham
Easy 6.2 mi    
7/14/2015 Run
Birmingham
Easy 6.0 mi 44:30 7:25
7/13/2015 Run
Birmingham
Easy 3.0 mi    
7/9/2015 Run
Paint Creek Trail
Long 14.0 mi 1:47:49 7:43
7/7/2015 Run
Birmingham
Easy 7.0 mi 53:36 7:40
7/4/2015 Run
Paint Creek Trail
Long 15.1 mi 1:51:49 7:26
7/3/2015 Run
Birmingham
Easy 5.0 mi 36:50 7:22
6/30/2015 Run
Birmingham
Easy 7.0 mi 52:24 7:30
6/26/2015 Run
Birmingham
Long 12.0 mi 1:27:32 7:18
6/21/2015 Run
East Lansing
Long 12.0 mi 1:33:16 7:47
6/20/2015 Run
Grand Ledge
Easy 2.0 mi    
6/20/2015 Run
Grand Ledge
Easy 1.0 mi    
6/18/2015 Run
Birmingham
Easy 6.0 mi    
6/17/2015 Run
Birmingham
Easy 2.0 mi    
6/17/2015 Run
Birmingham
Easy 1.0 mi    
6/4/2015 Run
Birmingham
Easy 4.0 mi    
6/3/2015 Run
Birmingham
Easy 3.0 mi    
5/25/2015 Run
Birmingham
Long 10.0 mi 1:15:00 7:30
5/20/2015 Run
Birmingham
Easy 7.0 mi 50:37 7:14
5/11/2015 Run
Treadmill
Easy 4.0 mi 33:15 8:19
5/10/2015 Run
Paint Creek Trail
Long 10.5 mi 1:17:57 7:26
5/8/2015 Run
Birmingham
Easy 6.4 mi    
5/3/2015 Run
Birmingham
Easy 5.0 mi    
4/24/2015 Run
Birmingham
Easy 8.0 mi 1:00:00 7:30
4/22/2015 Run
Treadmill
Easy 4.0 mi 31:00 7:45
4/11/2015 Run
Treadmill
Easy 3.5 mi 28:40 8:12
4/10/2015 Run
Birmingham to Charing Cross
Easy 5.6 mi 39:00 6:58
4/7/2015 Run
Birmingham
Easy 5.0 mi