Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/20/2018 Run
Birmingham
Uptempo 4.5 mi 29:33 6:34
11/17/2017 Run
Treadmill
Easy 1.9 mi 10:53 5:39
11/7/2017 Run
Treadmill
Interval 5.0 km 17:56 5:47
11/7/2017 Run
Treadmill
Easy 2.0 mi 16:30 8:15
10/22/2017 Run
Birmingham
Interval 2.7 mi 19:39 7:11
8/18/2017 Run
Birmingham
Interval 4000.0 m 12:54 5:12
8/18/2017 Run
Birmingham
Recovery 3600.0 m    
8/18/2017 Run
Birmingham
Easy 1.2 mi 10:00 8:16
8/5/2017 Run
Birmingham Harriers 5K
Race 5.0 km 18:57 6:06
7/7/2017 Run
Birmingham
Interval 2400.0 m 9:24 6:19
6/23/2017 Run
Birmingham
Easy 1.0 mi    
6/23/2017 Run
Birmingham
Easy 2.0 mi    
6/23/2017 Run
Birmingham
Interval 3.0 mi    
5/19/2017 Run
Birmingham
Interval 4.5 mi    
1/19/2017 Run
Birmingham
Easy 0.5 mi 5:00 9:27
1/19/2017 Run
Birmingham
Easy 1.2 mi 10:00 8:29
1/19/2017 Run
Birmingham
Interval 3.0 mi 19:04 6:22
3/15/2016 Run
Treadmill
Interval 3.0 mi 18:00 6:00
3/15/2016 Run
Treadmill
Easy 1.2 mi    
8/9/2015 Run
Lake Lansing Trail Marathon Relay
Race 5.2 mi 34:41 6:38
6/20/2015 Run
Comet Chase 5K
Race 5.0 km 18:53 6:05
6/17/2015 Run
Birmingham
Interval 3000.0 m 12:05 6:29
6/11/2015 Run
Treadmill
Easy 2.0 mi    
6/11/2015 Run
Treadmill
Interval 3000.0 m 10:45 5:47
6/9/2015 Run
Birmingham
Easy 1.8 mi