| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2007 |
Run |
Vandy Track |
Interval |
2400.0 m |
12:00 |
8:03 |
 |
| 3/27/2007 |
Run |
Vandy Track |
Interval |
4000.0 m |
17:30 |
7:03 |
|
| 9/3/2007 |
Run |
Franklin Classic 5k |
Race |
5.0 km |
20:15 |
6:32 |
|
| 1/16/2008 |
Run |
Vandy Track |
Interval |
6400.0 m |
35:06 |
8:50 |
|
| 1/19/2008 |
Run |
PWP 11.2 |
Race |
11.2 mi |
1:29:55 |
8:02 |
|
| 1/21/2008 |
Run |
Vandy Track |
Interval |
2600.0 m |
10:55 |
6:46 |
|
| 1/22/2008 |
Run |
Vandy Track |
Interval |
5600.0 m |
28:03 |
8:04 |
|
| 1/23/2008 |
Run |
Lame Belmont Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/25/2008 |
Run |
Vandy Firehouse |
Long |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/26/2008 |
Run |
Home to PWP 5.8 loop |
Long |
13.8 mi |
2:10:00 |
9:26 |
|
| 1/28/2008 |
Run |
Otter Creek 7 miler |
Long |
7.0 mi |
1:03:08 |
9:02 |
|
| 1/29/2008 |
Run |
Radnor Lake 10 miler |
Long |
10.0 mi |
1:33:03 |
9:19 |
|
| 1/30/2008 |
Run |
Vandy Firehouse |
Long |
6.5 mi |
1:05:00 |
10:00 |
|
| 1/31/2008 |
Run |
2008-01-31 Vandy Firehous and beyond |
Long |
10.6 mi |
1:34:00 |
8:53 |
|
| 2/1/2008 |
Run |
Home to GWP |
Long |
6.9 mi |
1:00:00 |
8:42 |
|
| 2/4/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/5/2008 |
Run |
Vandy to Greenway 7.5 |
Long |
7.5 mi |
1:04:00 |
8:30 |
|
| 2/6/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:28:00 |
8:43 |
|
| 2/8/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
9.7 mi |
1:28:00 |
9:05 |
|
| 2/9/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:08:00 |
9:48 |
|
| 2/11/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:25:00 |
8:25 |
|
| 2/12/2008 |
Run |
Vandy Firehouse |
Long |
8.0 mi |
1:18:30 |
9:49 |
|
| 2/13/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:30:00 |
8:55 |
|
| 2/14/2008 |
Run |
Vandy Firehouse |
Long |
6.0 mi |
|
|
|
| 2/15/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
10.1 mi |
1:32:00 |
9:07 |
|
| 2/16/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:00:12 |
9:24 |
|
| 2/18/2008 |
Run |
Various |
Easy |
3.0 mi |
|
|
|
| 2/19/2008 |
Run |
Various |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
| 2/20/2008 |
Run |
Various |
Long |
8.0 mi |
1:12:00 |
9:00 |
|
| 2/21/2008 |
Run |
Vandy to Firehouse to Greenway |
Long |
12.0 mi |
1:46:00 |
8:50 |
|
| 2/22/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/26/2008 |
Run |
Vandy to Greenway 7.5 |
Long |
7.0 mi |
59:00 |
8:26 |
|
| 2/27/2008 |
Run |
Radnor Lake 10 miler |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 2/28/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/1/2008 |
Run |
Race Judicata 5k |
Race |
5.0 km |
21:04 |
6:47 |
|
| 3/1/2008 |
Run |
Judicata 10k |
Race |
10.0 km |
45:47 |
7:23 |
|
| 3/3/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/3/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
2.8 mi |
|
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/5/2008 |
Run |
Various |
Easy |
5.0 mi |
|
|
|
| 3/5/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.7 mi |
|
|
|
| 3/6/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/6/2008 |
Swim |
|
Free Style |
|
51:00 |
|
|
| 3/7/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
9.4 mi |
|
|
|
| 3/10/2008 |
Run |
Various |
Easy |
4.5 mi |
|
|
|
| 3/10/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
4.7 mi |
|
|
|
| 3/11/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/11/2008 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 3/12/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/12/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
6.6 mi |
|
|
|
| 3/13/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/13/2008 |
Swim |
|
Free Style |
|
1:05 |
|
|
| 3/14/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
9.4 mi |
|
|
|
| 3/17/2008 |
Run |
Bread N Butter Rd, LI |
Easy |
11.4 mi |
|
|
|
| 3/19/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
0.9 mi |
|
|
|
| 3/19/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/20/2008 |
Run |
Vandy Track |
Interval |
1200.0 m |
|
|
|
| 3/21/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/21/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
4.7 mi |
|
|
|
| 3/22/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:00:08 |
9:23 |
|
| 3/24/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/24/2008 |
Run |
Various |
Easy |
3.0 mi |
|
|
|
| 3/24/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
2.8 mi |
|
|
|
| 3/25/2008 |
Run |
Vandy Track |
Easy |
5.0 mi |
|
|
|
| 3/25/2008 |
Run |
Vandy Track |
Interval |
1100.0 m |
|
|
|
| 3/26/2008 |
Run |
Wildwood 3 miler |
Easy |
3.2 mi |
|
|
|
| 3/26/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 3/26/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
0.9 mi |
|
|
|
| 3/26/2008 |
Run |
Various |
Easy |
3.0 mi |
|
|
|
| 3/27/2008 |
Run |
Vandy Track |
Interval |
1000.0 m |
|
|
|
| 3/27/2008 |
Run |
Vandy Track |
Easy |
3.0 mi |
|
|
|
| 3/27/2008 |
Run |
Various |
Easy |
1.0 mi |
|
|
|
| 3/28/2008 |
Run |
Various |
Easy |
2.0 mi |
|
|
|
| 3/28/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.0 mi |
|
|
|
| 3/31/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
6.0 mi |
|
|
|
| 3/31/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/1/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:38:00 |
9:43 |
|
| 4/2/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/2/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
4.5 mi |
|
|
|
| 4/3/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
|
|
|
| 4/4/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/4/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.6 mi |
|
|
|
| 4/5/2008 |
Run |
Home to PWP with 11.2 |
Long |
19.2 mi |
3:06:09 |
9:42 |
|
| 4/6/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Wildwood 3 miler |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/7/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.8 mi |
|
|
|
| 4/8/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 4/9/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/9/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
4.7 mi |
|
|
|
| 4/10/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:30:35 |
8:59 |
|
| 4/11/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
1.0 mi |
|
|
|
| 4/11/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
1.9 mi |
|
|
|
| 4/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
2.0 mi |
|
|
|
| 4/14/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Hill |
3.8 mi |
|
|
|
| 4/15/2008 |
Run |
Vandy to Firehouse to Greenway |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 4/16/2008 |
Run |
Fairfax Sprint and Hill Circuit |
Easy |
1.0 mi |
|
|
|