| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2008 |
Swim |
|
Free Style |
|
1:00:00 |
|
 |
| 2/28/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Swim |
|
Free Style |
|
30:00 |
|
|
| 3/6/2008 |
Swim |
|
Free Style |
|
51:00 |
|
|
| 3/11/2008 |
Swim |
|
Free Style |
|
55:00 |
|
|
| 3/13/2008 |
Swim |
|
Free Style |
|
1:05 |
|
|
| 7/18/2008 |
Elliptical |
|
Default |
|
15:00 |
|
|
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/11/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/17/2009 |
Weights |
|
|
|
|
|
|
| 1/24/2009 |
Weights |
|
|
|
10:15 |
|
|
| 1/25/2009 |
Weights |
|
|
|
5:00 |
|
|
| 1/26/2009 |
Weights |
|
|
|
5:16 |
|
|
| 1/29/2009 |
Weights |
|
|
|
8:20 |
|
|
| 1/30/2009 |
Weights |
|
|
|
5:00 |
|
|
| 2/1/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/6/2009 |
Weights |
|
|
|
|
|
|
| 2/15/2009 |
Weights |
|
|
|
3:52 |
|
|
| 3/1/2009 |
Weights |
|
|
|
10:12 |
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/3/2009 |
Weights |
|
|
|
18:50 |
|
|
| 3/6/2009 |
Weights |
|
|
|
13:26 |
|
|
| 3/12/2009 |
Weights |
|
|
|
20:00 |
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/16/2009 |
Weights |
|
|
|
7:30 |
|
|
| 3/23/2009 |
Weights |
|
|
|
9:43 |
|
|
| 3/24/2009 |
Run |
|
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/26/2009 |
Weights |
|
|
|
|
|
|
| 3/27/2009 |
Weights |
|
|
|
14:39 |
|
|
| 3/29/2009 |
Weights |
|
|
|
14:00 |
|
|
| 3/30/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/2/2009 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/2/2009 |
Weights |
|
|
|
14:22 |
|
|
| 4/11/2009 |
Weights |
|
|
|
27:46 |
|
|
| 4/21/2009 |
Weights |
|
|
|
|
|
|
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/25/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/2/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/10/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/11/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 5/13/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/15/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/16/2009 |
Weights |
|
|
|
|
|
|
| 5/18/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/21/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/22/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/22/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/23/2009 |
Weights |
|
|
|
|
|
|
| 5/24/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/25/2009 |
Weights |
|
|
|
|
|
|
| 5/26/2009 |
Crossfit |
|
Default |
|
34:40 |
|
|
| 5/30/2009 |
Weights |
|
|
|
|
|
|
| 5/31/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Weights |
|
|
|
|
|
|
| 6/10/2009 |
Crossfit |
|
Default |
|
|
|
|
| 6/13/2009 |
Weights |
|
|
|
|
|
|
| 6/18/2009 |
Weights |
|
|
|
|
|
|
| 6/20/2009 |
Crossfit |
|
Default |
|
16:36 |
|
|
| 6/24/2009 |
Weights |
|
|
|
|
|
|
| 6/25/2009 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 6/26/2009 |
Crossfit |
|
Default |
2800.0 m |
19:43 |
11:20 |
|
| 6/30/2009 |
Crossfit |
|
Default |
|
9:40 |
|
|
| 6/30/2009 |
Weights |
|
|
|
|
|
|
| 7/2/2009 |
Crossfit |
|
Default |
|
14:20 |
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/6/2009 |
Run |
|
Fartlek |
1.5 mi |
|
|
|
| 7/7/2009 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 7/8/2009 |
Crossfit |
|
Default |
|
9:21 |
|
|
| 7/20/2009 |
Weights |
|
|
|
|
|
|
| 7/20/2009 |
Run |
|
Interval |
1.5 mi |
9:48 |
6:32 |
|
| 7/21/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Crossfit |
|
Default |
|
|
|
|
| 7/25/2009 |
Crossfit |
|
Default |
|
11:00 |
|
|
| 7/26/2009 |
Crossfit |
|
Default |
|
|
|
|
| 8/4/2009 |
Crossfit |
|
Default |
|
19:41 |
|
|
| 8/9/2009 |
Weights |
|
|
|
|
|
|
| 8/10/2009 |
Weights |
|
|
|
|
|
|
| 8/11/2009 |
Crossfit |
|
Default |
|
5:14 |
|
|
| 8/15/2009 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 8/16/2009 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 8/17/2009 |
Run |
|
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2009 |
Weights |
|
|
|
|
|
|
| 8/25/2009 |
Crossfit |
|
Default |
|
10:13 |
|
|
| 8/29/2009 |
Weights |
|
|
|
|
|
|
| 8/30/2009 |
Crossfit |
|
Default |
|
20:00 |
|
|
| 9/5/2009 |
Run |
|
Tabata |
0.4 mi |
|
|
|
| 9/7/2009 |
Crossfit |
|
Default |
|
15:39 |
|
|
| 9/9/2009 |
Weights |
|
|
|
|
|
|
|