| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/3/2008 |
Weights |
|
|
|
|
|
 |
| 1/3/2009 |
Weights |
|
|
|
|
|
|
| 1/4/2009 |
Weights |
|
|
|
|
|
|
| 1/7/2009 |
Weights |
|
|
|
|
|
|
| 1/10/2009 |
Weights |
|
|
|
|
|
|
| 1/11/2009 |
Weights |
|
|
|
|
|
|
| 1/12/2009 |
Weights |
|
|
|
|
|
|
| 1/17/2009 |
Weights |
|
|
|
|
|
|
| 2/1/2009 |
Weights |
|
|
|
|
|
|
| 2/2/2009 |
Weights |
|
|
|
|
|
|
| 2/3/2009 |
Weights |
|
|
|
|
|
|
| 2/6/2009 |
Weights |
|
|
|
|
|
|
| 3/2/2009 |
Weights |
|
|
|
|
|
|
| 3/13/2009 |
Weights |
|
|
|
|
|
|
| 3/26/2009 |
Weights |
|
|
|
|
|
|
| 4/21/2009 |
Weights |
|
|
|
|
|
|
| 4/23/2009 |
Weights |
|
|
|
|
|
|
| 4/25/2009 |
Weights |
|
|
|
|
|
|
| 4/28/2009 |
Weights |
|
|
|
|
|
|
| 4/29/2009 |
Weights |
|
|
|
|
|
|
| 5/2/2009 |
Weights |
|
|
|
|
|
|
| 5/4/2009 |
Weights |
|
|
|
|
|
|
| 5/6/2009 |
Weights |
|
|
|
|
|
|
| 5/10/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/11/2009 |
Weights |
|
|
|
|
|
|
| 5/11/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/13/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/15/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/16/2009 |
Weights |
|
|
|
|
|
|
| 5/18/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/21/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/22/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/22/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/23/2009 |
Weights |
|
|
|
|
|
|
| 5/24/2009 |
Plyometrics |
|
Default |
|
|
|
|
| 5/25/2009 |
Weights |
|
|
|
|
|
|
| 5/30/2009 |
Weights |
|
|
|
|
|
|
| 5/31/2009 |
Weights |
|
|
|
|
|
|
| 6/6/2009 |
Weights |
|
|
|
|
|
|
| 6/10/2009 |
Crossfit |
|
Default |
|
|
|
|
| 6/13/2009 |
Weights |
|
|
|
|
|
|
| 6/18/2009 |
Weights |
|
|
|
|
|
|
| 6/24/2009 |
Weights |
|
|
|
|
|
|
| 6/30/2009 |
Weights |
|
|
|
|
|
|
| 7/3/2009 |
Weights |
|
|
|
|
|
|
| 7/20/2009 |
Weights |
|
|
|
|
|
|
| 7/21/2009 |
Weights |
|
|
|
|
|
|
| 7/22/2009 |
Crossfit |
|
Default |
|
|
|
|
| 7/26/2009 |
Crossfit |
|
Default |
|
|
|
|
| 8/9/2009 |
Weights |
|
|
|
|
|
|
| 8/10/2009 |
Weights |
|
|
|
|
|
|
| 8/23/2009 |
Weights |
|
|
|
|
|
|
| 8/29/2009 |
Weights |
|
|
|
|
|
|
| 9/9/2009 |
Weights |
|
|
|
|
|
|
| 9/15/2009 |
Weights |
|
|
|
|
|
|
| 9/29/2009 |
Weights |
|
|
|
|
|
|
| 10/3/2009 |
Crossfit |
|
Default |
|
|
|
|
| 10/19/2009 |
Weights |
|
|
|
|
|
|
| 10/20/2009 |
Weights |
|
|
|
|
|
|
| 10/22/2009 |
Weights |
|
|
|
|
|
|
| 10/23/2009 |
Weights |
|
|
|
|
|
|
| 10/26/2009 |
Weights |
|
|
|
|
|
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 10/27/2009 |
Weights |
|
|
|
|
|
|
| 10/29/2009 |
Weights |
|
|
|
|
|
|
| 10/30/2009 |
Weights |
|
|
|
|
|
|
| 11/2/2009 |
Weights |
|
|
|
|
|
|
| 11/3/2009 |
Weights |
|
|
|
|
|
|
| 11/5/2009 |
Weights |
|
|
|
|
|
|
| 11/6/2009 |
Weights |
|
|
|
|
|
|
| 11/8/2009 |
Weights |
|
|
|
|
|
|
| 11/9/2009 |
Weights |
|
|
|
|
|
|
| 11/10/2009 |
Weights |
|
|
|
|
|
|
| 11/11/2009 |
Weights |
|
|
|
|
|
|
| 11/16/2009 |
Weights |
|
|
|
|
|
|
| 11/17/2009 |
Weights |
|
|
|
|
|
|
| 11/19/2009 |
Weights |
|
|
|
|
|
|
| 11/20/2009 |
Weights |
|
|
|
|
|
|
| 11/23/2009 |
Weights |
|
|
|
|
|
|
| 11/28/2009 |
Weights |
|
|
|
|
|
|
| 11/30/2009 |
Weights |
|
|
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/4/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/15/2009 |
Weights |
|
|
|
|
|
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/26/2009 |
Weights |
|
|
|
|
|
|
| 12/29/2009 |
Weights |
|
|
|
|
|
|
| 1/2/2010 |
Weights |
|
|
|
|
|
|
| 1/5/2010 |
Weights |
|
|
|
|
|
|
| 1/8/2010 |
Weights |
|
|
|
|
|
|
| 1/15/2010 |
Weights |
|
|
|
|
|
|
| 1/28/2010 |
Weights |
|
|
|
|
|
|
| 1/30/2010 |
Weights |
|
|
|
|
|
|
| 1/31/2010 |
Weights |
|
|
|
|
|
|
| 2/8/2010 |
Weights |
|
|
|
|
|
|
| 2/11/2010 |
Weights |
|
|
|
|
|
|
| 3/1/2010 |
Weights |
|
|
|
|
|
|
| 3/13/2010 |
Weights |
|
|
|
|
|
|
|