Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/6/2024 Run   Fartlek 5.5 mi 42:19 7:39
2/5/2024 Run   Long 8.0 mi 1:17:18 9:40
2/4/2024 Run   LVE 5.6 mi 44:16 7:57
2/3/2024 Run   HVE 7.0 mi 53:00 7:34
2/2/2024 Run   HVE 6.0 mi 58:05 9:40
1/30/2024 Run   Long 9.1 mi 1:28:08 9:44
1/24/2024 Run   Fartlek 7.2 mi 53:09 7:27
1/22/2024 Run   Long 10.1 mi 1:37:12 9:38
1/21/2024 Run   HVE 7.1 mi 54:21 7:42
1/19/2024 Run   LVE 3.7 mi 29:46 8:07
1/18/2024 Run   HVE 7.2 mi 1:08:05 9:29
1/17/2024 Run   Fartlek 6.0 mi 46:19 7:41
1/16/2024 Run   LVE 4.1 mi 33:00 8:03
1/14/2024 Run   LVE 4.2 mi 38:26 9:16
1/11/2024 Run   HVE 6.1 mi 56:55 9:22
1/9/2024 Run   LVE 5.0 mi 42:00 8:24
1/7/2024 Run   HVE 8.2 mi 1:01:37 7:33
1/6/2024 Run   LVE 3.5 mi 30:01 8:34
1/5/2024 Run   LVE 4.3 mi 33:14 7:49
1/4/2024 Run   HVE 6.1 mi 1:00:33 9:55
1/3/2024 Run   LVE 5.6 mi 46:29 8:15
1/1/2024 Run   LVE 5.1 mi 40:20 7:51
12/30/2023 Run   Interval 4.4 mi 32:02 7:18
12/29/2023 Run   HVE 6.0 mi 58:43 9:47
12/28/2023 Run   HVE 6.1 mi 57:45 9:30
12/27/2023 Run   LVE 4.3 mi 32:20 7:37
12/26/2023 Run   LVE 3.0 mi 24:56 8:18
12/24/2023 Run   LVE 2.8 mi 24:43 8:52
12/19/2023 Run   LVE 5.0 mi 41:08 8:12
12/18/2023 Run   LVE 5.0 mi 39:42 7:56
12/15/2023 Run   LVE 6.0 mi 46:15 7:42
12/14/2023 Run   HVE 8.1 mi 1:20:45 10:00
12/12/2023 Run   LVE 4.4 mi 36:11 8:14
12/10/2023 Run   HVE 6.2 mi 50:48 8:11
12/9/2023 Run   LVE 5.1 mi 40:14 7:54
12/8/2023 Run   LVE 4.3 mi 34:06 7:55
12/6/2023 Run   LVE 5.0 mi 39:14 7:49
12/5/2023 Run   LVE 4.4 mi 37:14 8:28
12/3/2023 Run   LVE 3.4 mi 28:14 8:22
12/1/2023 Run   HVE 7.6 mi 1:01:19 8:07
11/29/2023 Run   LVE 4.5 mi 36:10 8:06
11/28/2023 Run   LVE 5.2 mi 41:23 8:02
11/26/2023 Run   LVE 3.5 mi 27:35 7:49
11/24/2023 Run   HVE 7.1 mi 1:08:24 9:41
11/23/2023 Run   LVE 5.0 mi 40:48 8:08
11/22/2023 Run   LVE 3.4 mi 27:56 8:08
11/21/2023 Run   LVE 4.2 mi 34:06 8:08
11/19/2023 Run   LVE 4.0 mi 32:29 8:04
11/17/2023 Run   LVE 2.5 mi 20:04 7:55
11/16/2023 Run   HVE 5.9 mi 58:35 10:01
11/15/2023 Run   LVE 3.5 mi 29:32 8:24
11/13/2023 Run   LVE 4.0 mi 38:03 9:31
11/11/2023 Run   LVE 3.2 mi 26:32 8:21
11/7/2023 Run   LVE 3.5 mi 30:23 8:36
11/6/2023 Run   LVE 3.1 mi 27:22 8:48
11/4/2023 Run   LVE 3.0 mi 27:09 8:58
10/17/2023 Run   LVE 4.0 mi 34:07 8:30
10/14/2023 Run   LVE 3.3 mi 31:21 9:39
10/13/2023 Run   LVE 2.5 mi 22:30 8:52
10/10/2023 Run   LVE 4.4 mi 37:30 8:33
10/9/2023 Run   LVE 3.3 mi 30:01 9:00
11/26/2022 Run   LVE 2.2 mi 19:31 8:53
11/25/2022 Run   LVE 3.0 mi 25:52 8:36
8/2/2022 Run   LVE 5.6 mi    
7/31/2022 Run
Base Track
 LVE 3.3 mi 26:00 8:00
7/10/2021 Run   LVE 1.5 mi 9:32 6:22
7/5/2021 Run   LVE 4.0 mi 29:15 7:15
7/3/2021 Run   LVE 4.0 mi 31:02 7:45
6/19/2021 Run   LVE 3.3 mi 23:36 7:04
6/11/2021 Run
Denton OB
 LVE 2.9 mi 20:30 7:05
6/6/2021 Run
Racetrack Rd
 LVE 2.6 mi 19:00 7:19
5/9/2021 Run
MHM Old Men Marathon
 Race 26.2 mi 2:46:24 6:21
5/8/2021 Run   LVE 2.1 mi 15:33 7:27
5/7/2021 Run   LVE 4.1 mi 29:28 7:09
5/6/2021 Run   LVE 3.1 mi 21:30 7:01
5/5/2021 Run   HVE 7.1 mi 50:03 7:03
5/4/2021 Run   LVE 4.9 mi 35:41 7:21
5/3/2021 Run   LVE 6.1 mi 42:44 7:01
5/2/2021 Run   LVE 5.0 mi 36:46 7:20
5/1/2021 Run   Long 12.0 mi 1:21:39 6:48
4/29/2021 Run   HVE 8.2 mi 55:01 6:43
4/28/2021 Run   HVE 8.0 mi 58:26 7:18
4/27/2021 Run   HVE 8.2 mi 1:00:36 7:22
4/26/2021 Run   LVE 4.4 mi 32:27 7:28
4/25/2021 Run   Long 15.8 mi 1:41:43 6:27
4/24/2021 Run   LVE 3.7 mi 31:15 8:24
4/22/2021 Run   HVE 9.0 mi 1:02:37 6:57
4/21/2021 Run   HVE 10.0 mi 1:10:02 7:00
4/19/2021 Run   LVE 4.5 mi 33:08 7:21
4/17/2021 Run   HVE 7.0 mi 54:21 7:46
4/16/2021 Run   Long 18.3 mi 2:00:14 6:36
4/15/2021 Run   HVE 10.0 mi 1:11:45 7:09
4/13/2021 Run   HVE 8.7 mi 1:02:18 7:13
4/11/2021 Run   Long 22.5 mi 2:40:17 7:08
4/10/2021 Run   HVE 8.1 mi 54:45 6:49
4/9/2021 Run   LVE 5.6 mi 40:58 7:21
4/9/2021 Run   LVE 4.5 mi 34:11 7:37
4/8/2021 Run   HVE 8.7 mi 1:01:09 7:02
4/7/2021 Run   Tempo 12.1 mi 1:20:07 6:39
4/6/2021 Run   HVE 8.6 mi 1:00:38 7:02
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