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11/4/2016

3 km

9:03

4:52 mi

Health

146 lb
862
65.9
  • Map

ECAV

Notes

Gotta be happy with this. Actually wish I had been more aggressive in the beginning but it was nice to actually have some closing speed at the end. Felt jacked up rather than dead after, I think the barriers coming down this indoor. 67 last lap.

Comments

M_M_C

what was your previous best?

Nolan Feola MD

9:06, so PR by 3 seconds

F_A_Z

67 last lap?? You could have done it today. Big things to come it seems

J_M_L

Yeah, a better 1600-2400 and it would have happened. You'll do it in a de-emphasized indoor.

F_A_Z

ooh de-emphasized... for real this year?