Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/7/2016 Run
all track
Race 3.0 km 10:26 5:36
4/16/2016 Run
all track
HVE 6.2 mi 45:00 7:16
4/16/2016 Run
all track
Race 3.0 km 10:40 5:44
4/14/2016 Run
all track
Strdz 600.0 m    
4/12/2016 Run
all track
Warmup/Cooldown 2.2 mi 15:20 7:08
4/12/2016 Run
all track
Interval 5.0 km 16:39 5:22
4/12/2016 Run
all track
Interval 1600.0 m 7:13 7:16
4/12/2016 Run
all track
Steeple 1600.0 m 5:18 5:20
4/5/2016 Run
all track
Interval 4800.0 m 16:03 5:23
4/5/2016 Run
all track
Interval 1600.0 m 4:43 4:45
4/5/2016 Run
all track
LVE 2900.0 m    
4/5/2016 Run
all track
Tempo 2.5 mi 15:22 6:09
4/5/2016 Run
all track
Warmup/Cooldown 1.0 mi 8:00 8:00
4/1/2016 Run
all track
Tempo 4.2 km 15:00 5:47
4/1/2016 Run
all track
Interval 2200.0 m 6:30 4:46
3/8/2016 Run
all track
Strdz 400.0 m    
3/8/2016 Run
all track
Steeple 400.0 m    
2/23/2016 Run
all track
Interval 7200.0 m 24:38 5:31
2/23/2016 Run
all track
Interval 1600.0 m    
2/2/2016 Run
all track
LVE 4400.0 m 25:00 9:09
2/2/2016 Run
all track
Interval 4800.0 m 13:51 4:39
4/21/2015 Run
all track
LVE 2000.0 m 10:56 8:48
4/21/2015 Run
all track
Warmup/Cooldown 2.2 mi 15:05 6:56
4/21/2015 Run
all track
Interval 4400.0 m 13:27 4:56
4/21/2015 Run
all track
Interval 400.0 m 1:04 4:18
4/17/2015 Run
all track
Interval 600.0 m 1:31 4:05
4/15/2015 Run
all track
Interval 1200.0 m 3:15 4:22
4/14/2015 Run
all track
LVE 1600.0 m 9:20 9:24
4/14/2015 Run
all track
Steeple 6400.0 m 21:25 5:24
4/14/2015 Run
all track
Interval 400.0 m 1:04 4:18
4/10/2015 Run
all track
Steeple 400.0 m    
4/9/2015 Run
all track
HVE 1600.0 m 4:27 4:29
4/7/2015 Run
all track
Steeple 200.0 m    
4/7/2015 Run
all track
Interval 1000.0 m 2:40 4:18
4/7/2015 Run
all track
Tempo 8000.0 m 27:39 5:34
4/3/2015 Run
all track
Interval 600.0 m 1:35 4:15
4/2/2015 Run
all track
Interval 1200.0 m 3:30 4:42
3/31/2015 Run
all track
Interval 400.0 m 1:08 4:34
3/31/2015 Run
all track
Interval 4800.0 m 14:34 4:54
3/28/2015 Run
all track
Tempo 5600.0 m 20:15 5:50
12/12/2014 Run
all track
Interval 600.0 m    
12/9/2014 Run
all track
Tempo 5400.0 m 20:00 5:58
12/2/2014 Run
all track
Interval 600.0 m    
12/2/2014 Run
all track
Tempo 4250.0 m 15:00 5:41
11/6/2014 Run
all track
Warmup/Cooldown 1.5 mi 10:35 7:18
11/6/2014 Run
all track
Race 3.0 km 9:23 5:03
10/29/2014 Run
all track
Interval 2400.0 m    
10/24/2014 Run
all track
Warmup/Cooldown 2.4 mi 17:15 7:21
10/24/2014 Run
all track
Warmup/Cooldown 2.2 mi 15:25 7:01
10/24/2014 Run
all track
Interval 4000.0 m 13:00 5:14
10/21/2014 Run
all track
Interval 8000.0 m 28:20 5:42
10/21/2014 Run
all track
Warmup/Cooldown 2.2 mi 15:13 7:05
10/21/2014 Run
all track
Warmup/Cooldown 1.8 mi 13:45 7:52
10/14/2014 Run
all track
Warmup/Cooldown 1.8 mi 13:00 7:14
10/14/2014 Run
all track
Interval 4.5 mi 24:33 5:30
10/14/2014 Run
all track
Warmup/Cooldown 2.2 mi 15:02 7:00
10/7/2014 Run
all track
Tempo 6815.0 m 24:56 5:54
10/7/2014 Run
all track
Hill 1200.0 m 4:00 5:22
10/7/2014 Run
all track
Warmup/Cooldown 2.0 mi 15:30 7:45