| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/4/2016 |
Run |
Armory Track |
HVE |
5.0 mi |
35:00 |
7:05 |
 |
| 3/2/2016 |
Run |
Armory Track |
HVE |
4.2 mi |
27:00 |
6:26 |
|
| 2/25/2016 |
Run |
Armory Track |
Strdz |
600.0 m |
|
|
|
| 2/25/2016 |
Run |
Armory Track |
HVE |
6.0 mi |
41:51 |
6:59 |
|
| 2/24/2016 |
Run |
Armory Track |
LVE |
6.0 mi |
42:48 |
7:08 |
|
| 2/18/2016 |
Run |
Armory Track |
HVE |
5.4 mi |
37:02 |
6:52 |
|
| 2/15/2016 |
Run |
Armory Track |
HVE |
4.8 mi |
35:00 |
7:18 |
|
| 2/14/2016 |
Run |
Armory Track |
HVE |
1.4 mi |
10:15 |
7:14 |
|
| 2/14/2016 |
Run |
Armory Track |
Long |
14.5 mi |
1:40:04 |
6:55 |
|
| 2/12/2016 |
Run |
Armory Track |
HVE |
5.0 mi |
34:30 |
6:54 |
|
| 2/12/2016 |
Run |
Armory Track |
Strdz |
600.0 m |
|
|
|
| 2/11/2016 |
Run |
Armory Track |
HVE |
7.8 mi |
55:00 |
7:04 |
|
| 2/11/2016 |
Run |
Armory Track |
Interval |
1200.0 m |
|
|
|
| 2/5/2016 |
Run |
Armory Track |
Strdz |
600.0 m |
|
|
|
| 2/3/2016 |
Run |
Armory Track |
HVE |
7.2 mi |
51:00 |
7:05 |
|
| 1/30/2016 |
Run |
Armory Track |
HVE |
1.4 mi |
10:00 |
7:25 |
|
| 1/29/2016 |
Run |
Armory Track |
HVE |
4.3 mi |
30:02 |
7:00 |
|
| 1/29/2016 |
Run |
Armory Track |
HVE |
4.3 mi |
29:58 |
6:59 |
|
| 1/29/2016 |
Run |
Armory Track |
Strdz |
600.0 m |
|
|
|
| 1/27/2016 |
Run |
Armory Track |
Warmup/Cooldown |
4.8 mi |
35:00 |
7:18 |
|
| 1/25/2016 |
Run |
Armory Track |
LVE |
4.1 mi |
30:00 |
7:20 |
|
| 1/23/2016 |
Run |
Armory Track |
LVE |
5.7 mi |
40:00 |
7:02 |
|
| 1/22/2016 |
Run |
Armory Track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/21/2016 |
Run |
Armory Track |
Interval |
800.0 m |
|
|
|
| 1/20/2016 |
Run |
Armory Track |
HVE |
7.4 mi |
51:00 |
6:54 |
|
| 1/20/2016 |
Run |
Armory Track |
HVE |
5.0 mi |
35:05 |
7:01 |
|
| 1/19/2016 |
Run |
Armory Track |
Warmup/Cooldown |
2.0 mi |
15:00 |
7:30 |
|
| 1/19/2016 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:00 |
6:59 |
|
| 1/19/2016 |
Run |
Armory Track |
Interval |
1200.0 m |
3:24 |
4:34 |
|
| 1/11/2016 |
Run |
Armory Track |
HVE |
5.0 mi |
35:00 |
7:00 |
|
| 3/18/2015 |
Run |
Armory Track |
HVE |
5.1 mi |
35:20 |
6:56 |
|
| 3/7/2015 |
Run |
Armory Track |
Steeple |
300.0 m |
|
|
|
| 3/5/2015 |
Run |
Armory Track |
HVE |
4.3 mi |
30:05 |
7:05 |
|
| 3/2/2015 |
Run |
Armory Track |
HVE |
4.5 mi |
30:30 |
6:47 |
|
| 2/26/2015 |
Run |
Armory Track |
LVE |
4.3 mi |
31:14 |
7:16 |
|
| 2/26/2015 |
Run |
Armory Track |
HVE |
5.8 mi |
39:43 |
6:55 |
|
| 2/25/2015 |
Run |
Armory Track |
Barefoot |
2.0 mi |
15:15 |
7:38 |
|
| 2/25/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:10 |
7:04 |
|
| 2/25/2015 |
Run |
Armory Track |
Tempo |
10.0 km |
34:43 |
5:36 |
|
| 2/24/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.1 mi |
16:07 |
7:41 |
|
| 2/24/2015 |
Run |
Armory Track |
HVE |
1.3 mi |
10:00 |
7:42 |
|
| 2/24/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:20 |
7:03 |
|
| 2/24/2015 |
Run |
Armory Track |
Interval |
4000.0 m |
11:44 |
4:44 |
|
| 2/24/2015 |
Run |
Armory Track |
LVE |
4000.0 m |
21:00 |
8:27 |
|
| 2/24/2015 |
Run |
Armory Track |
Interval |
400.0 m |
1:10 |
4:42 |
|
| 2/23/2015 |
Run |
Armory Track |
HVE |
5.4 mi |
38:30 |
7:08 |
|
| 2/20/2015 |
Run |
Armory Track |
HVE |
4.4 mi |
31:00 |
7:03 |
|
| 2/20/2015 |
Run |
Armory Track |
Interval |
600.0 m |
1:47 |
4:47 |
|
| 2/19/2015 |
Run |
Armory Track |
Interval |
800.0 m |
2:25 |
4:52 |
|
| 2/19/2015 |
Run |
Armory Track |
HVE |
4.4 mi |
30:30 |
6:55 |
|
| 2/19/2015 |
Run |
Armory Track |
HVE |
5.0 mi |
34:37 |
6:56 |
|
| 2/18/2015 |
Run |
Armory Track |
HVE |
6.7 mi |
45:35 |
6:52 |
|
| 2/16/2015 |
Run |
Armory Track |
Long |
13.6 mi |
1:35:00 |
7:00 |
|
| 2/13/2015 |
Run |
Armory Track |
HVE |
4.2 mi |
30:00 |
7:09 |
|
| 2/13/2015 |
Run |
Armory Track |
HVE |
4.4 mi |
30:30 |
6:56 |
|
| 2/13/2015 |
Run |
Armory Track |
Interval |
600.0 m |
1:47 |
4:47 |
|
| 2/9/2015 |
Run |
Armory Track |
HVE |
4.3 mi |
30:00 |
6:59 |
|
| 2/7/2015 |
Run |
Armory Track |
HVE |
1.4 mi |
10:00 |
7:25 |
|
| 2/6/2015 |
Run |
Armory Track |
Interval |
600.0 m |
|
|
|
| 2/5/2015 |
Run |
Armory Track |
HVE |
4.2 mi |
30:00 |
7:09 |
|
| 2/3/2015 |
Run |
Armory Track |
HVE |
3.9 mi |
26:00 |
6:40 |
|
| 2/3/2015 |
Run |
Armory Track |
Interval |
800.0 m |
2:00 |
4:02 |
|
| 2/2/2015 |
Run |
Armory Track |
LVE |
4.2 mi |
30:00 |
7:09 |
|
| 1/30/2015 |
Run |
Armory Track |
HVE |
5.0 mi |
35:00 |
7:00 |
|
| 1/30/2015 |
Run |
Armory Track |
Interval |
600.0 m |
1:50 |
4:56 |
|
| 1/30/2015 |
Run |
Armory Track |
HVE |
4.3 mi |
30:34 |
7:12 |
|
| 1/28/2015 |
Run |
Armory Track |
LVE |
2200.0 m |
12:00 |
8:47 |
|
| 1/28/2015 |
Run |
Armory Track |
Interval |
3600.0 m |
10:30 |
4:42 |
|
| 1/28/2015 |
Run |
Armory Track |
Interval |
400.0 m |
1:00 |
4:02 |
|
| 1/28/2015 |
Run |
Armory Track |
Warmup/Cooldown |
5.0 mi |
35:20 |
7:04 |
|
| 1/27/2015 |
Run |
Armory Track |
Interval |
600.0 m |
|
|
|
| 1/27/2015 |
Run |
Armory Track |
HVE |
10.4 mi |
1:10:15 |
6:48 |
|
| 1/23/2015 |
Run |
Armory Track |
Interval |
600.0 m |
1:42 |
4:34 |
|
| 1/21/2015 |
Run |
Armory Track |
Interval |
600.0 m |
|
|
|
| 1/20/2015 |
Run |
Armory Track |
Interval |
4400.0 m |
13:15 |
4:51 |
|
| 1/20/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:15 |
6:56 |
|
| 1/20/2015 |
Run |
Armory Track |
Interval |
400.0 m |
1:05 |
4:22 |
|
| 1/20/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:30 |
7:13 |
|
| 1/19/2015 |
Run |
Armory Track |
HVE |
5.1 mi |
35:24 |
6:57 |
|
| 1/14/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.1 mi |
15:10 |
7:24 |
|
| 1/14/2015 |
Run |
Armory Track |
Interval |
1800.0 m |
5:06 |
4:34 |
|
| 1/14/2015 |
Run |
Armory Track |
Tempo |
8000.0 m |
28:08 |
5:40 |
|
| 1/14/2015 |
Run |
Armory Track |
Warmup/Cooldown |
2.2 mi |
15:05 |
6:52 |
|
| 12/10/2014 |
Run |
Armory Track |
HVE |
9.3 mi |
1:05:40 |
7:04 |
|
|