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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/16/2013
Run
short field road
Easy
3.3 mi
2/14/2013
Run
short field road
Easy
1.7 mi
19:35
11:32
7/9/2012
Run
tristin's loop
Race
4.7 mi
57:00
12:08
6/3/2012
Run
dexter
Race
13.1 mi
2:56:25
13:29
5/31/2012
Run
kensington long loop to downtown
Tempo
5.9 mi
1:17:25
13:08
5/29/2012
Run
beard st loop
Easy
3.1 mi
35:00
11:18
5/21/2012
Run
race
Race
13.1 mi
5/14/2012
Run
beard st loop
Easy
3.1 mi
33:34
10:50
5/11/2012
Run
Race
6.2 mi
1:13:56
11:56
5/8/2012
Run
crim [2]
Long
12.5 mi
2:40:00
12:48
5/1/2012
Run
crim [2]
Long
8.5 mi
4/28/2012
Run
Race
6.2 mi
1:13:12
11:49
4/28/2012
Run
Easy
4.1 mi
4/24/2012
Run
kensington long loop to downtown
Long
10.7 mi
4/17/2012
Run
kensington long loop to downtown
Long
8.3 mi
1:50:07
13:21
4/15/2012
Run
beard st loop
Easy
3.1 mi
36:00
11:37
4/13/2012
Run
beard st loop
Tempo
3.6 mi
39:45
11:03
4/10/2012
Run
beard st loop
Long
5.2 mi
1:02:15
11:59
4/7/2012
Run
beard st loop
Long
6.2 mi
1:10:00
11:18
4/3/2012
Run
beard st loop
Easy
3.1 mi
33:26
10:48
4/1/2012
Run
beard st loop
Easy
3.1 mi
35:08
11:20
3/25/2012
Run
beard st loop
Easy
4.5 mi
3/23/2012
Run
beard st loop
Easy
3.1 mi
34:26
11:07
3/21/2012
Run
beard st loop
Easy
3.1 mi
34:22
11:06
3/20/2012
Run
beard st loop
Easy
3.5 mi
3/19/2012
Run
beard st loop
Easy
3.1 mi
35:25
11:26
3/14/2012
Run
beard st loop
Easy
3.1 mi
36:24
11:45
3/13/2012
Run
beard st loop
Easy
3.5 mi
42:24
12:07
3/11/2012
Run
short field road
Easy
2.0 mi
22:35
11:18
3/7/2012
Run
beard st loop
Easy
3.1 mi
34:24
11:06
3/6/2012
Run
beard st loop
Easy
3.1 mi
36:34
11:48
2/29/2012
Run
franklin crapo
Easy
3.4 mi
40:00
11:46
2/28/2012
Run
field webster
Easy
1.7 mi
16:00
9:25
2/19/2012
Run
Race
3.1 mi
33:00
10:39
2/19/2012
Run
Easy
3.1 mi
37:00
11:57
2/17/2012
Run
Easy
1.5 mi
17:00
11:20
2/15/2012
Run
short field road
Easy
2.5 mi
28:15
11:18
2/7/2012
Run
short field road
Easy
2.0 mi
22:00
11:00
2/5/2012
Run
genesys backroads
Easy
4.9 mi
1:02:54
12:59
2/4/2012
Run
short field road
Easy
1.7 mi
17:20
10:12
1/31/2012
Run
field webster
Easy
2.0 mi
25:00
12:30
1/25/2012
Run
field webster
Easy
2.0 mi
24:00
12:00
1/11/2012
Run
field webster
Easy
3.0 mi
35:00
11:40
10/22/2011
Run
Race
13.1 mi
2:45:00
12:36
10/16/2011
Run
Race
13.1 mi
2:40:00
12:13
10/2/2011
Run
Race
13.1 mi
2:42:20
12:24
9/29/2011
Run
Easy
2.0 mi
22:00
11:00
9/25/2011
Run
tristin's loop
Easy
1.2 mi
12:30
10:25
9/25/2011
Run
tristin's loop
Easy
1.2 mi
13:24
11:10
9/25/2011
Run
tristin's loop
Race
5.0 km
29:44
9:35
9/24/2011
Run
tristin's loop
Tempo
4.8 mi
52:06
10:52
9/24/2011
Run
tristin's loop
Race
5.0 km
30:48
9:55
9/24/2011
Run
tristin's loop
Easy
3.3 mi
9/22/2011
Run
tristin's loop
Easy
3.3 mi
35:00
10:31
9/20/2011
Run
Clio park
Tempo
4.0 mi
44:00
11:00
9/17/2011
Run
crim [2]
Easy
6.2 mi
1:14:00
11:57
9/17/2011
Run
crim [2]
Race
6.2 mi
1:06:50
10:47
9/17/2011
Run
crim [2]
Easy
1.0 mi
12:00
12:00
9/16/2011
Run
field webster
Tempo
3.0 mi
29:36
9:52
9/14/2011
Run
Clio park
Tempo
4.7 mi
45:36
9:38
9/11/2011
Run
Clio park
Easy
3.0 mi
35:35
11:52
9/10/2011
Run
moms uptown
Long
12.4 mi
2:26:10
11:49
9/7/2011
Run
moms uptown
Easy
2.5 mi
26:58
10:48
9/4/2011
Run
genesys backroads
Long
10.5 mi
2:10:00
12:23
8/27/2011
Run
Race
10.0 mi
2:00:14
12:02
8/26/2011
Run
field webster
Easy
3.0 mi
31:00
10:20
8/21/2011
Run
Clio park
Long
9.2 mi
1:52:16
12:13
8/17/2011
Run
field webster
Tempo
3.0 mi
31:00
10:20
8/13/2011
Run
genesys backroads
Long
10.3 mi
2:04:11
12:07
8/13/2011
Run
short field road
Easy
1.7 mi
16:14
9:33
8/12/2011
running
1:00:00
8/11/2011
Run
Clio park
Easy
4.0 mi
42:16
10:34
8/6/2011
Run
genesys backroads
Race
10.0 mi
2:28:10
14:49
8/5/2011
Run
genesys backroads
Easy
1.0 mi
10:20
10:20
8/5/2011
running
1:00:00
7/31/2011
Run
genesys backroads
Long
8.5 mi
7/31/2011
running
52:00
7/28/2011
Run
Long
6.0 mi
7/27/2011
Run
Long
9.4 mi
1:52:32
11:59
7/11/2011
running
1:00:00
7/11/2011
Run
genesys backroads
Long
8.5 mi
1:44:00
12:15
7/7/2011
running
1:15
7/7/2011
Run
Clio park
Fartlek
4.1 mi
45:00:00
10:58:33
7/5/2011
Run
field webster
Tempo
3.0 mi
31:47
10:36
7/4/2011
running
1:15:00
7/4/2011
Run
Easy
1.0 mi
12:00
12:00
7/4/2011
Run
Race
10.0 km
1:12:00
11:36
7/2/2011
Run
Long
9.0 mi
1:56:00
12:54
6/30/2011
Run
Easy
5.0 mi
57:51
11:35
6/29/2011
running
1:20
6/28/2011
Run
Easy
2.1 mi
23:00
10:58
6/27/2011
running
6/23/2011
Run
Easy
2.0 mi
6/21/2011
running
1:00:00
6/21/2011
Run
Easy
2.0 mi
22:30
11:15
6/20/2011
running
1:20:00
6/20/2011
Run
Easy
1.6 mi
18:00
11:15
6/19/2011
Run
crim [2]
Long
8.5 mi
1:45:00
12:22
6/16/2011
Run
Clio park
Race
3.1 mi
30:36
9:53
6/16/2011
Run
Clio park
Easy
1.0 mi
11:00
11:00
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