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October 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22	23 Tempo 6.2 mi	24	25 Easy 8 mi	26	27 Easy 9.5 mi	Run: 23.7 mi
28	29	30 Tempo 6.2 mi	1	2 Long 10.9 mi	3	4 Easy 9.5 mi	Run: 26.6 mi
5	6	7 Tempo 6.2 mi	8	9 Long 10.9 mi	10	11 Tempo 8 mi	Run: 25.1 mi
12	13	14 Tempo 6.2 mi	15	16 Long 10.9 mi	17	18 Easy 9.5 mi	Run: 26.6 mi
19	20	21 Tempo 6.2 mi	22	23 Long 12 mi	24	25 Easy 9.5 mi	Run: 27.7 mi
26	27	28 Tempo 6.2 mi	29	30 Long 10.3 mi	31	1 Fartlek 9.5 mi	Run: 25.9 mi