Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/20/2019 Run   Easy 3.5 mi 31:36 9:02
2/24/2019 Run   Easy 4.0 mi 36:08 9:02
2/28/2019 Run   Easy 4.1 mi 36:54 9:00
3/2/2019 Run   Easy 4.0 mi 35:09 8:48
3/6/2019 Run   Easy 4.1 mi 36:16 8:51
3/10/2019 Run   Easy 5.0 mi 43:13 8:39
3/14/2019 Run   Easy 3.5 mi 30:56 8:51
3/19/2019 Run   Easy 4.3 mi 38:52 8:59
3/23/2019 Run   Easy 4.9 mi 39:13 8:01
3/26/2019 Run   Easy 5.0 mi 39:54 7:59
3/29/2019 Run   Easy 5.0 mi 42:58 8:36
4/1/2019 Run   Easy 5.0 mi 40:38 8:08
4/4/2019 Run   Easy 5.5 mi 44:29 8:06
4/6/2019 Run   Easy 5.3 mi 42:51 8:04
4/9/2019 Run   Tempo 5.3 mi 40:36 7:38
4/12/2019 Run   Tempo 5.3 mi 40:55 7:42
4/14/2019 Run   Easy 5.3 mi 43:40 8:13
4/16/2019 Run   Tempo 5.3 mi 39:57 7:31
4/19/2019 Run   Easy 5.3 mi 42:58 8:05
4/25/2019 Run   Easy 3.3 mi 29:37 9:02
4/28/2019 Run   Easy 5.0 mi 41:26 8:18
4/30/2019 Run   Easy 5.3 mi 43:50 8:15
5/3/2019 Run   Easy 5.3 mi 42:50 8:04
5/5/2019 Run   Easy 5.3 mi 41:54 7:53
5/7/2019 Run   Tempo 5.3 mi 41:04 7:44
5/9/2019 Run   Easy 5.3 mi 42:07 7:55
5/11/2019 Run   Easy 5.0 mi 42:01 8:25
5/14/2019 Run   Tempo 5.3 mi 41:06 7:44
5/17/2019 Run   Easy 5.6 mi 44:54 8:02
5/19/2019 Run   Easy 5.3 mi 44:46 8:25
5/21/2019 Run   Easy 5.3 mi 41:46 7:52
5/24/2019 Run   Easy 5.3 mi 46:29 8:45
5/27/2019 Run   Tempo 5.3 mi 41:57 7:54
5/29/2019 Run   Easy 5.3 mi 43:43 8:14
6/1/2019 Run   Easy 5.3 mi 42:15 7:57
6/2/2019 Run   Easy 5.0 mi 41:58 8:24
6/5/2019 Run   Tempo 5.6 mi 42:41 7:38
6/7/2019 Run   Easy 5.6 mi 44:48 8:00
6/9/2019 Run   Easy 5.6 mi 48:01 8:35
6/11/2019 Run   Tempo 5.6 mi 44:08 7:53
6/14/2019 Run   Easy 5.3 mi 46:20 8:43
6/16/2019 Run   Easy 5.3 mi 44:05 8:18
6/18/2019 Run   Tempo 5.6 mi 42:13 7:33
6/21/2019 Run   Easy 5.3 mi 43:07 8:07
6/23/2019 Run   Easy 6.4 mi 53:51 8:22
6/25/2019 Run   Tempo 5.6 mi 43:27 7:46
6/28/2019 Run   Easy 5.3 mi 43:43 8:14
6/30/2019 Run
Rail Trail
 Easy 6.4 mi 55:44 8:40
7/2/2019 Run   Easy 5.3 mi 43:43 8:14
7/4/2019 Run
Bow Lake
 Easy 7.3 mi 1:01:02 8:25
7/7/2019 Run
Rail Trail
 Easy 6.4 mi 54:31 8:28
7/11/2019 Run
Rail Trail
 Easy 5.3 mi 44:52 8:27
7/14/2019 Run
Rail Trail
 Easy 6.4 mi 57:02 8:52
7/19/2019 Run
Rail Trail
 Easy 6.4 mi 54:01 8:24
7/23/2019 Run
Rail Trail
 Easy 5.3 mi 46:44 8:48
7/25/2019 Run
Rail Trail
 Easy 5.3 mi 43:52 8:15
7/30/2019 Run
Rail Trail
 Easy 5.3 mi 48:49 9:11
8/2/2019 Run
Rail Trail
 Tempo 5.3 mi 40:25 7:36
8/5/2019 Run
Rail Trail
 Tempo 5.3 mi 41:45 7:51
8/9/2019 Run
Rail Trail
 Easy 5.3 mi 44:06 8:18
8/11/2019 Run
Rail Trail
 Tempo 5.3 mi 40:59 7:43
8/14/2019 Run
Wakefield Lake
 Race 3.1 mi 20:18 6:33
8/17/2019 Run
Rail Trail
 Easy 5.3 mi 43:54 8:16
8/19/2019 Run
Rail Trail
 Fartlek 6.4 mi 51:49 8:03
8/21/2019 Run
Rail Trail
 Fartlek 5.6 mi 45:36 8:09
8/23/2019 Run
Rail Trail
 Fartlek 5.3 mi 42:43 8:02
8/25/2019 Run
Rail Trail
 Easy 7.6 mi 1:04:46 8:29
8/28/2019 Run
Rail Trail
 Tempo 5.6 mi 41:33 7:26
8/31/2019 Run
Rail Trail
 Easy 5.6 mi 46:50 8:22
9/2/2019 Run
Rail Trail
 Easy 7.6 mi 1:02:47 8:14
9/4/2019 Run
Rail Trail
 Tempo 5.6 mi 42:22 7:34
9/6/2019 Run
Rail Trail
 Fartlek 5.6 mi 44:39 7:59
9/8/2019 Run
Rail Trail
 Easy 7.6 mi 1:05:33 8:35
9/11/2019 Run
Rail Trail
 Tempo 5.6 mi 43:36 7:48
9/13/2019 Run
Rail Trail
 Easy 5.6 mi 45:01 8:03
9/15/2019 Run
Rail Trail
 Long 8.0 mi 1:06:07 8:16
9/18/2019 Run
Rail Trail
 Tempo 5.6 mi 41:05 7:21
9/20/2019 Run
Rail Trail
 Easy 6.4 mi 54:26 8:28
9/22/2019 Run
Rail Trail
 Long 8.0 mi 1:06:45 8:21
9/25/2019 Run
Rail Trail
 Tempo 5.6 mi 41:48 7:28
9/27/2019 Run
Rail Trail
 Easy 6.4 mi 52:28 8:09
10/1/2019 Run
Rail Trail
 Easy 5.3 mi 44:58 8:28
10/3/2019 Run
Rail Trail
 Tempo 5.3 mi 41:10 7:45
10/6/2019 Run
Rail Trail
 Long 8.0 mi 1:06:45 8:21
10/9/2019 Run
Rail Trail
 Tempo 5.6 mi 41:38 7:27
10/12/2019 Run
Rail Trail
 Easy 6.4 mi 52:36 8:11
10/14/2019 Run
Rail Trail
 Long 8.0 mi 1:05:49 8:14
10/16/2019 Run
Rail Trail
 Tempo 5.6 mi 42:57 7:41
10/18/2019 Run
Rail Trail
 Fartlek 6.4 mi 50:19 7:49
10/20/2019 Run
Rail Trail
 Long 8.0 mi 1:06:33 8:20
10/23/2019 Run
Rail Trail
 Tempo 5.6 mi 40:51 7:18
10/25/2019 Run
Rail Trail
 Fartlek 6.4 mi 52:31 8:10
10/27/2019 Run
Rail Trail
 Long 8.0 mi 1:06:39 8:20
10/28/2019 Run
Rail Trail
 Easy 5.3 mi 44:01 8:17
10/30/2019 Run
Rail Trail
 Tempo 5.6 mi 42:23 7:35
11/1/2019 Run
Rail Trail
 Fartlek 6.4 mi 50:12 7:48
11/3/2019 Run
Rail Trail
 Long 9.2 mi 1:14:44 8:10
11/6/2019 Run
Rail Trail
 Tempo 5.6 mi 40:55 7:19
11/8/2019 Run
Rail Trail
 Fartlek 6.4 mi 51:03 7:56
11/10/2019 Run
Rail Trail
 Long 9.2 mi 1:17:17 8:27
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