Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
2/20/2019 Run   Easy 3.5 mi 31:36 9:02
2/24/2019 Run   Easy 4.0 mi 36:08 9:02
2/28/2019 Run   Easy 4.1 mi 36:54 9:00
3/2/2019 Run   Easy 4.0 mi 35:09 8:48
3/6/2019 Run   Easy 4.1 mi 36:16 8:51
3/10/2019 Run   Easy 5.0 mi 43:13 8:39
3/14/2019 Run   Easy 3.5 mi 30:56 8:51
3/19/2019 Run   Easy 4.3 mi 38:52 8:59
3/23/2019 Run   Easy 4.9 mi 39:13 8:01
3/26/2019 Run   Easy 5.0 mi 39:54 7:59
3/29/2019 Run   Easy 5.0 mi 42:58 8:36
4/1/2019 Run   Easy 5.0 mi 40:38 8:08
4/4/2019 Run   Easy 5.5 mi 44:29 8:06
4/6/2019 Run   Easy 5.3 mi 42:51 8:04
4/14/2019 Run   Easy 5.3 mi 43:40 8:13
4/19/2019 Run   Easy 5.3 mi 42:58 8:05
4/25/2019 Run   Easy 3.3 mi 29:37 9:02
4/28/2019 Run   Easy 5.0 mi 41:26 8:18
4/30/2019 Run   Easy 5.3 mi 43:50 8:15
5/3/2019 Run   Easy 5.3 mi 42:50 8:04
5/5/2019 Run   Easy 5.3 mi 41:54 7:53
5/9/2019 Run   Easy 5.3 mi 42:07 7:55
5/11/2019 Run   Easy 5.0 mi 42:01 8:25
5/17/2019 Run   Easy 5.6 mi 44:54 8:02
5/19/2019 Run   Easy 5.3 mi 44:46 8:25
5/21/2019 Run   Easy 5.3 mi 41:46 7:52
5/24/2019 Run   Easy 5.3 mi 46:29 8:45
5/29/2019 Run   Easy 5.3 mi 43:43 8:14
6/1/2019 Run   Easy 5.3 mi 42:15 7:57
6/2/2019 Run   Easy 5.0 mi 41:58 8:24
6/7/2019 Run   Easy 5.6 mi 44:48 8:00
6/9/2019 Run   Easy 5.6 mi 48:01 8:35
6/14/2019 Run   Easy 5.3 mi 46:20 8:43
6/16/2019 Run   Easy 5.3 mi 44:05 8:18
6/21/2019 Run   Easy 5.3 mi 43:07 8:07
6/23/2019 Run   Easy 6.4 mi 53:51 8:22
6/28/2019 Run   Easy 5.3 mi 43:43 8:14
6/30/2019 Run
Rail Trail
 Easy 6.4 mi 55:44 8:40
7/2/2019 Run   Easy 5.3 mi 43:43 8:14
7/4/2019 Run
Bow Lake
 Easy 7.3 mi 1:01:02 8:25
7/7/2019 Run
Rail Trail
 Easy 6.4 mi 54:31 8:28
7/11/2019 Run
Rail Trail
 Easy 5.3 mi 44:52 8:27
7/14/2019 Run
Rail Trail
 Easy 6.4 mi 57:02 8:52
7/19/2019 Run
Rail Trail
 Easy 6.4 mi 54:01 8:24
7/23/2019 Run
Rail Trail
 Easy 5.3 mi 46:44 8:48
7/25/2019 Run
Rail Trail
 Easy 5.3 mi 43:52 8:15
7/30/2019 Run
Rail Trail
 Easy 5.3 mi 48:49 9:11
8/9/2019 Run
Rail Trail
 Easy 5.3 mi 44:06 8:18
8/17/2019 Run
Rail Trail
 Easy 5.3 mi 43:54 8:16
8/25/2019 Run
Rail Trail
 Easy 7.6 mi 1:04:46 8:29
8/31/2019 Run
Rail Trail
 Easy 5.6 mi 46:50 8:22
9/2/2019 Run
Rail Trail
 Easy 7.6 mi 1:02:47 8:14
9/8/2019 Run
Rail Trail
 Easy 7.6 mi 1:05:33 8:35
9/13/2019 Run
Rail Trail
 Easy 5.6 mi 45:01 8:03
9/20/2019 Run
Rail Trail
 Easy 6.4 mi 54:26 8:28
9/27/2019 Run
Rail Trail
 Easy 6.4 mi 52:28 8:09
10/1/2019 Run
Rail Trail
 Easy 5.3 mi 44:58 8:28
10/12/2019 Run
Rail Trail
 Easy 6.4 mi 52:36 8:11
10/28/2019 Run
Rail Trail
 Easy 5.3 mi 44:01 8:17
11/28/2019 Run
Riderwood, MD
 Easy 6.6 mi 55:42 8:31
12/6/2019 Run
Cabot/Old Burley/WM Fairfield
 Easy 7.5 mi 1:02:56 8:21
12/8/2019 Run
Rail Trail/Acciavatti's/Old Burley/Morningside/Chestnut
 Easy 7.9 mi 1:11:03 8:57
12/13/2019 Run
Rail Trail
 Easy 7.6 mi 1:04:06 8:24
12/31/2019 Run
Snow-covered Rail Trail
 Easy 5.6 mi 52:21 9:21
1/10/2020 Run
Rail Trail
 Easy 6.4 mi 58:37 9:07
1/15/2020 Run
Rail Trail
 Easy 5.6 mi 44:30 7:57
1/17/2020 Run
Rail Trail
 Easy 7.6 mi 1:02:41 8:13
1/22/2020 Run
Snow-covered Rail Trail
 Easy 7.6 mi 1:06:58 8:46
1/31/2020 Run
Rail Trail
 Easy 7.6 mi 1:03:19 8:18
2/7/2020 Run
Rail Trail
 Easy 7.6 mi 1:08:37 8:59
2/11/2020 Run
Rail Trail
 Easy 5.6 mi 45:49 8:11
2/14/2020 Run
Rail Trail
 Easy 7.6 mi 1:03:51 8:22
2/19/2020 Run
Rail Trail
 Easy 5.6 mi 44:37 7:59
2/21/2020 Run
Rail Trail
 Easy 5.6 mi 47:31 8:30
2/28/2020 Run
Rail Trail
 Easy 5.6 mi 45:10 8:04
3/20/2020 Run
Rail Trail
 Easy 8.0 mi 1:06:13 8:17
4/10/2020 Run
Dirt Winthrop
 Easy 7.5 mi 1:01:25 8:12
4/17/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
 Easy 8.0 mi 1:07:28 8:25
5/1/2020 Run
Rail Trail
 Easy 8.0 mi 1:08:29 8:34
5/15/2020 Run
Rail Trail
 Easy 8.0 mi 1:06:50 8:22
5/22/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
 Easy 8.0 mi 1:07:20 8:24
5/29/2020 Run
Rail Trail
 Easy 8.0 mi 1:03:40 7:58
6/12/2020 Run
Rail Trail
 Easy 8.0 mi 1:03:52 7:59
6/19/2020 Run
Rail Trail
 Easy 8.0 mi 1:04:54 8:07
6/26/2020 Run
Rail Trail
 Easy 8.0 mi 1:08:59 8:38
7/3/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
 Easy 8.0 mi 1:04:32 8:03
7/19/2020 Run
Rail Trail
 Easy 8.0 mi 1:03:34 7:57
8/9/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:20:00 8:28
8/29/2020 Run
Rail Trail
 Easy 6.4 mi 54:09 8:25
9/1/2020 Run
Rail Trail
 Easy 5.6 mi 44:35 7:58
9/6/2020 Run
Winthrop/Hightland/Cutler to 1A out and back
 Easy 8.0 mi 1:04:33 8:03
9/13/2020 Run
Rail Trail
 Easy 9.2 mi 1:13:04 7:59
9/20/2020 Run
Rail Trail
 Easy 8.0 mi 1:04:22 8:03
9/25/2020 Run
Rail Trail
 Easy 8.0 mi 1:10:44 8:51
9/27/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:15:32 8:00
10/4/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:17:04 8:09
10/18/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:15:06 7:57
10/25/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:15:48 8:01
11/8/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:19:34 8:25
11/15/2020 Run
Winthrop/Highland/Cutler/Black Brook out and back
 Easy 9.5 mi 1:21:19 8:36
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