Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/14/2019 Run
Wakefield Lake
 Race 3.1 mi 20:18 6:33
9/14/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:10 6:39
8/3/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Race 6.2 mi 41:41 6:44
3/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:01 6:47
10/10/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 42:44 6:54
7/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 42:19 6:57
11/14/2021 Run
62/Summer/North/Worthington/Day out and back
 Race 6.4 mi 44:27 6:57
11/21/2021 Run
Rail Trail
 Race 8.0 mi 56:15 7:02
5/4/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:45 7:04
8/19/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:12 7:05
10/21/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 43:57 7:06
9/16/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:09 7:08
7/20/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:12 7:08
8/31/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:12 7:08
11/25/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:13 7:08
3/15/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:16 7:09
9/2/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:18 7:09
10/28/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:24 7:10
3/30/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:24 7:10
10/7/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:27 7:11
6/3/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:44 7:11
5/11/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:29 7:11
5/13/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:49 7:11
4/15/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 43:51 7:12
3/16/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:43 7:13
3/18/2020 Run
Rail Trail
 Tempo 5.6 mi 40:24 7:13
4/13/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:47 7:14
9/26/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:48 7:14
4/29/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:06 7:14
1/12/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:52 7:15
2/22/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:55 7:15
7/14/2021 Run
62/Summer/North/Worthington/Day out and back
 Tempo 6.4 mi 46:22 7:15
11/4/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 44:58 7:16
6/10/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:16 7:16
4/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:01 7:16
4/27/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:01 7:16
8/26/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:04 7:17
6/24/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:22 7:17
11/2/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:08 7:17
6/11/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 46:41 7:18
10/23/2019 Run
Rail Trail
 Tempo 5.6 mi 40:51 7:18
6/17/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:31 7:18
2/9/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:17 7:19
11/6/2019 Run
Rail Trail
 Tempo 5.6 mi 40:55 7:19
3/25/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:35 7:19
2/5/2020 Run
Rail Trail
 Tempo 5.6 mi 40:56 7:19
7/22/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 44:39 7:20
11/20/2019 Run
Rail Trail
 Tempo 5.6 mi 41:00 7:20
12/9/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:27 7:20
11/7/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 46:55 7:20
9/18/2019 Run
Rail Trail
 Tempo 5.6 mi 41:05 7:21
3/4/2020 Run
Rail Trail
 Tempo 5.6 mi 41:08 7:21
9/30/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:33 7:21
8/10/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:02 7:21
12/20/2022 Run
Glendale/Brentwood
 Tempo 6.2 mi 45:34 7:21
3/8/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:38 7:22
7/29/2020 Run
Lafayette/Beaver Park/Hobart/Holten/Centre/Forest/Oxbox and back
 Tempo 7.2 mi 52:40 7:22
11/11/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:42 7:23
9/7/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:42 7:23
1/26/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:46 7:23
7/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:46 7:23
5/6/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:02 7:23
4/5/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:49 7:24
4/8/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:06 7:24
2/16/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:51 7:24
3/9/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:51 7:24
5/25/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:21 7:24
5/20/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:08 7:24
5/28/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:24 7:25
10/11/2020 Run
Rail Trail
 Tempo 8.0 mi 59:16 7:25
10/14/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:57 7:25
3/10/2020 Run
Rail Trail
 Tempo 5.6 mi 41:31 7:25
2/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 45:58 7:25
8/28/2019 Run
Rail Trail
 Tempo 5.6 mi 41:33 7:26
12/4/2019 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:16 7:26
7/1/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:17 7:26
8/5/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:17 7:26
9/21/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:31 7:26
3/23/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:02 7:26
4/20/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:04 7:26
10/9/2019 Run
Rail Trail
 Tempo 5.6 mi 41:38 7:27
10/28/2022 Run
Rail Trail
 Tempo 5.3 mi 39:36 7:27
4/1/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:27 7:28
2/2/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:13 7:28
1/12/2022 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:46 7:28
9/25/2019 Run
Rail Trail
 Tempo 5.6 mi 41:48 7:28
9/23/2020 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:18 7:29
10/19/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 47:52 7:29
7/8/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:43 7:30
8/17/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:32 7:31
4/16/2019 Run   Tempo 5.3 mi 39:57 7:31
7/27/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:36 7:31
4/22/2020 Run
Beaver Park/Glendale/Brentwood
 Tempo 6.1 mi 45:52 7:32
9/2/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:08 7:32
6/18/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Fartlek 6.2 mi 46:38 7:32
5/18/2021 Run
Summer/North/Worthington/Day out and back
 Hill 6.0 mi 45:08 7:32
10/3/2021 Run
62/Summer/North/Worthington/Day out and back
 Hill 6.4 mi 48:14 7:33
6/18/2019 Run   Tempo 5.6 mi 42:13 7:33
1/6/2021 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:46 7:33
3/1/2022 Run
Beaver Park/Glendale/Brentwood Loop
 Tempo 6.2 mi 46:48 7:33
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