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January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Short 3.2 mi	27 Moderate 7.7 mi	28 Medium 9.2 mi	29 Moderate 5 mi	30 Moderate 5.7 mi	31 Short 2.7 mi	1 WALK 4.5 mi	Run: 33.5 mi WALK: 4.5 mi
2	3	4 Moderate 6.1 mi	5 Medium 11.3 mi	6 Moderate 6.3 mi	7 Moderate 5 mi	8 Moderate 5.7 mi Short 0.9 mi	Run: 35.3 mi
9	10 Moderate 7.4 mi	11 Moderate 7.6 mi	12 Short 3.4 mi	13 Short 3.7 mi	14 Moderate 5 mi	15 WALK 1.5 mi Medium 8.1 mi	Run: 35.2 mi WALK: 1.5 mi
16 Medium 9 mi	17 Medium 8.6 mi	18	19 Moderate 5 mi	20	21 Moderate 7.7 mi	22 Moderate 5 mi	Run: 35.2 mi
23 Moderate 7.5 mi	24	25	26 Medium 8.9 mi	27 Medium 10.5 mi	28 Medium 9.4 mi	29	Run: 36.4 mi
30 Moderate 6.9 mi	31 Moderate 7.2 mi	1 Moderate 7.5 mi	2 Moderate 7.2 mi	3	4 Short 1.6 mi	5 Moderate 4.9 mi	Run: 35.3 mi