Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/12/2012 Bike
Groveland
Easy 6.7 mi    
9/19/2012 Bike
Groveland
Easy 10.3 mi    
10/2/2012 Bike
Groveland
Easy 10.3 mi    
10/16/2012 Bike
Reservoir
Easy 4.4 mi    
11/11/2012 Bike
JONMOR
Easy 7.1 mi    
6/21/2013 Bike
LIMLONG
Easy 11.9 mi    
5/31/2014 Bike
CROMILL
Easy 9.2 mi 45:00 4:54
6/15/2014 Bike
NRRES
Easy 8.8 mi 47:00 5:21
6/23/2014 Bike
Groveland
Easy 4.3 mi 25:00 5:53
7/26/2014 Bike
LONG390
Easy 6.0 mi 38:30 6:25
8/28/2014 Bike
Avon
Easy 6.0 mi    
4/14/2015 Bike
Longpoint
Easy 6.0 mi 38:00 6:20
5/3/2015 Bike
Longpoint, Res
Easy 7.3 mi    
1/16/2017 Bike
HICEN, Crossett
Easy 11.9 mi 1:26:00 7:14
4/13/2019 Bike
LIMLONG
Easy 11.9 mi 1:20:32 6:46
7/9/2019 Bike
CROPORT
Easy 7.9 mi 59:58 7:37
2/23/2020 Bike
Groveland, Neighborhood
Easy 10.6 mi 1:17:41 7:21
9/19/2021 Bike
Res, North, 20A
Easy 7.2 mi 57:05 7:57
9/23/2021 Bike
Groveland
Easy 4.0 mi    
9/23/2021 Bike
JONES
Easy 7.4 mi    
9/24/2021 Bike
LONGPORT
Easy 7.4 mi 54:59 7:24
9/25/2021 Bike
TUSK
Easy 3.9 mi 27:30 7:08
9/28/2021 Bike
LIMYH
Easy 3.4 mi 20:05 5:53
9/29/2021 Bike
South St. to bank, Lima
Easy 3.3 mi 21:25 6:35
10/2/2021 Bike
Oak, 2nd, South
Easy 5.3 mi 33:32 6:22
10/5/2021 Bike
LCAN
Easy 5.0 mi 33:51 6:48
10/6/2021 Bike
Crossett to 390
Easy 4.4 mi 31:17 7:07
10/8/2021 Bike
Lima, North, Res + Tusc loop
Easy 10.5 mi 1:06:32 6:20
10/11/2021 Bike
LCAN
Easy 5.0 mi 29:02 5:52
10/12/2021 Bike
TUSK
Easy 4.0 mi 24:38 6:15
10/15/2021 Bike
LONGPORT
Easy 7.6 mi 57:54 7:38
10/20/2021 Bike
South St., Lima
Easy 3.4 mi 30:44 8:57
10/22/2021 Bike
LCAN
Easy 5.0 mi 31:36 6:20
11/12/2021 Bike
TUSK
Easy 3.9 mi 29:12 7:27
12/1/2021 Bike
North, Avon, Country Club, Lima
Easy 6.5 mi 58:59 9:08
12/10/2021 Bike
LONGPORT
Easy 7.3 mi 56:45 7:47
4/6/2022 Bike
LIMLONG
Easy 11.9 mi 1:30:33 7:36
4/17/2022 Bike
GROWARES
Easy 10.7 mi 1:27:37 8:12
4/24/2022 Bike
Nearby Streets
Easy 4.5 mi 36:43 8:07
4/24/2022 Bike
Groveland, Maple Beach, Hunt Hill
Easy 11.6 mi 1:29:33 7:45
5/15/2022 Bike
JONES
Easy 7.4 mi 59:09 7:59
7/17/2022 Bike
AVOLINOLON
Easy 13.2 mi 1:42:32 7:46
10/17/2022 Bike
South St. to bank, Lima
Easy 3.3 mi 24:25 7:23
11/5/2022 Bike
AVOLINOLON
Easy 13.3 mi 1:57:41 8:50
11/5/2022 Bike
Nearby Streets
Easy 3.6 mi 31:54 8:57
7/2/2023 Bike
LCAN
Easy 5.0 mi 29:47 5:59
7/6/2023 Bike
JONES plus Seminole loop
Easy 8.0 mi 54:55 6:50
7/13/2023 Bike
Longpoint
Easy 7.7 mi 50:05 6:32
7/23/2023 Bike
CROMILL
Easy 9.2 mi 58:48 6:24
7/23/2023 Bike
HICEN with Stuyvesant and Heritage
Easy 2.6 mi 24:18 9:24
8/6/2023 Bike
Groveland
Easy 7.5 mi 48:21 6:26
8/23/2023 Bike
STAPLEY
Easy 10.6 mi 1:10:20 6:40
8/28/2023 Bike
AVOLINOLON
Easy 13.2 mi 1:24:16 6:22
9/12/2023 Bike
AVOLINOLON
Easy 13.2 mi 1:28:24 6:41
9/26/2023 Bike
Groveland
Easy 9.3 mi 1:06:18 7:09
9/30/2023 Bike
Neighborhood streets
Easy 4.7 mi 40:54 8:42
10/7/2023 Bike
Groveland, Long Point, Crossett
Easy 10.2 mi 1:16:31 7:30
10/27/2023 Bike
Neighborhood streets
Easy 3.4 mi 34:43 10:15
11/10/2023 Bike
JONES r
Easy 7.4 mi 1:02:28 8:26
11/19/2023 Bike
Campus paths
Easy 7.0 mi 1:10:36 10:02
12/16/2023 Bike
LCAN r
Easy 5.0 mi 37:21 7:32
4/9/2024 Bike
HICEN plus Heritage
Easy 2.2 mi 23:13 10:45
4/16/2024 Bike
Neighborhood streets
Easy 4.5 mi 38:38 8:38
4/22/2024 Bike
LONGPORT
Easy 7.4 mi 1:07:03 9:05
10/1/2021 Bike
LONGELM
Long 15.3 mi 1:41:09 6:37
10/7/2021 Bike
Groveland, Groveland Hill
Long 20.3 mi 2:15:49 6:41
2/25/1997 Cycle   Default 8.5 mi 30:00 3:32
3/11/1997 Cycle   Default 12.6 mi 45:00 3:35
3/20/1997 Cycle   Default 9.2 mi 30:00 3:16
3/25/1997 Cycle   Default 11.0 mi 30:00 2:44
3/31/1997 Cycle   Default 7.6 mi 30:00 3:57
3/17/1995 Run
Bay
Short 3.0 mi    
3/20/1995 Run
Bay
Short 3.0 mi    
3/24/1995 Run
Bay
Short 3.0 mi    
3/31/1995 Run
Bay
Short 3.0 mi    
4/4/1995 Run
Bay
Short 3.0 mi    
4/18/1995 Run
Bay
Short 3.0 mi    
4/28/1995 Run
Bay
Short 3.0 mi    
5/4/1995 Run
Bay
Short 3.0 mi    
5/13/1995 Run
Bay
Short 3.0 mi    
7/15/1995 Run
Bay
Short 2.0 mi    
7/18/1995 Run
Bay
Short 3.0 mi    
7/20/1995 Run
Bay
Short 3.0 mi    
7/24/1995 Run
Bay
Short 3.0 mi    
7/25/1995 Run
Bay
Short 3.0 mi    
7/27/1995 Run
Bay
Short 3.0 mi    
7/28/1995 Run
Bay
Short 3.0 mi    
8/2/1995 Run
Bay
Short 3.0 mi    
8/3/1995 Run
Bay
Short 3.0 mi    
8/4/1995 Run
Bay
Short 3.0 mi    
8/5/1995 Run
Bay
Short 3.0 mi    
8/10/1995 Run
Bay
Short 3.0 mi    
8/11/1995 Run
Bay
Short 3.0 mi    
8/14/1995 Run
Bay
Short 3.0 mi    
8/16/1995 Run
Bay
Short 3.0 mi    
8/17/1995 Run
Bay
Short 3.0 mi    
8/21/1995 Run
Bay
Short 3.0 mi    
8/22/1995 Run
Bay
Short 3.0 mi    
8/23/1995 Run
Bay
Short 3.0 mi    
8/24/1995 Run
Bay
Short 3.0 mi