| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
 |
| 3/16/2011 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:52 |
8:28 |
|
| 3/11/2011 |
Run |
Lakepath 8.37 |
Easy |
8.4 mi |
1:16:00 |
9:05 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:32 |
9:06 |
|
| 3/9/2011 |
Run |
Lincoln Park 3 Miler |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:58 |
8:45 |
|
| 3/4/2011 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:14 |
8:25 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:46 |
8:42 |
|
| 3/1/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
34:16 |
8:34 |
|
| 2/27/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:25:16 |
9:29 |
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
30:16 |
8:39 |
|
| 2/17/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:51 |
8:57 |
|
| 2/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 2/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
56:23 |
9:24 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 1/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
32:19 |
9:14 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
34:40 |
9:55 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:27 |
9:54 |
|
| 1/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 1/9/2011 |
Run |
Lincoln Park 2 Miler |
Easy |
2.0 mi |
17:52 |
8:54 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:36 |
9:54 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 11/29/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 10/16/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:16 |
8:52 |
|
| 10/10/2010 |
Run |
Lincoln/North Ave |
Easy |
2.9 mi |
25:45 |
8:59 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 9/22/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:53 |
8:42 |
|
| 9/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 9/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 9/13/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:21 |
8:50 |
|
| 9/11/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:22 |
8:33 |
|
| 9/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:51 |
8:59 |
|
| 8/27/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 8/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:39 |
8:55 |
|
| 8/18/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:51 |
8:41 |
|
| 8/11/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:55 |
8:57 |
|
| 8/9/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 8/3/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:58 |
9:18 |
|
| 8/1/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:55 |
9:17 |
|
| 7/29/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:01 |
9:01 |
|
| 7/27/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:57 |
8:58 |
|
| 7/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:18 |
8:49 |
|
| 7/21/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
|
|
|
| 7/19/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:56 |
8:57 |
|
| 6/30/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:19 |
9:07 |
|
| 6/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:26 |
9:09 |
|
| 6/16/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:03 |
9:20 |
|
| 6/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:34 |
9:11 |
|
| 6/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:43 |
8:56 |
|
| 6/2/2010 |
Run |
Ballston 4.45 |
Easy |
4.5 mi |
41:56 |
9:26 |
|
| 5/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 5/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:40 |
8:55 |
|
| 5/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:52 |
8:59 |
|
| 5/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:36 |
9:12 |
|
| 5/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:17 |
8:49 |
|
| 5/2/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/19/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/17/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 4/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 4/14/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/9/2010 |
Run |
DE Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|