Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/15/2009 Run
Stafford to Utah
Easy 2.0 mi 17:55 8:58
7/14/2009 Run
Rhodeside
Fartlek 5.1 mi 41:37 8:12
7/12/2009 Run
26th Street
Long 1.7 mi 12:57 7:30
7/11/2009 Run
Rhodeside
Long 5.1 mi 44:37 8:47
7/9/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 26:36 8:21
7/8/2009 Run
Stafford to Utah
Long 2.0 mi 16:27 8:14
7/7/2009 Run
Highland 3.75
Long 3.8 mi 31:52 8:30
7/5/2009 Run
Stafford to Utah
Long 2.0 mi 16:38 8:19
7/4/2009 Run
Clarendon
Long 4.6 mi 39:45 8:41
7/2/2009 Run
Arlington 4 Miler
Long 4.0 mi 32:20 8:05
7/1/2009 Run
Stafford to Utah
Long 2.0 mi 16:30 8:15
6/30/2009 Run
Highland 3.75
Long 3.8 mi 32:00 8:32
6/27/2009 Run
MU 3 Miler
Long 3.0 mi 24:08 7:57
6/24/2009 Run
MU 3 Miler
Long 3.0 mi 24:12 7:58
6/18/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
6/16/2009 Run
MU 3 Miler
Long 3.0 mi 24:19 8:00
6/11/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 26:04 8:11
6/8/2009 Run
Highland 3.75
Long 3.8 mi 31:49 8:30
6/1/2009 Run
Rhodeside
Long 5.1 mi 44:08 8:42
5/25/2009 Run
Stafford to Utah
Long 2.0 mi 15:44 7:52
5/23/2009 Run
2 Mile Mistake
Long 2.0 mi 15:41 8:01
5/20/2009 Run
Highland 3.75
Long 3.8 mi 31:18 8:21
5/18/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 26:17 8:15
5/16/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 26:30 8:19
5/13/2009 Run
Highland 3.75
Long 3.8 mi 31:29 8:24
5/9/2009 Run
Richmond 5 K
Race 3.2 mi 27:15 8:31
5/7/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 27:07 8:31
4/30/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi    
4/27/2009 Run
Stafford to Utah
Long 2.0 mi    
4/18/2009 Run
Stafford to Utah
Long 2.0 mi 16:08 8:04
3/30/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 27:35 8:39
3/21/2009 Run
2009 Suntrust National Half-Marathon
Race 13.1 mi 1:56:32 8:54
3/16/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 25:03 7:52
3/12/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 25:30 8:00
3/10/2009 Run
Arlington 2 miler
Long 2.0 mi 14:48 7:29
3/7/2009 Run
Arlington/DC 9
Long 9.1 mi 1:29:00 9:47
2/27/2009 Run
Rhodeside
Long 5.1 mi 42:15 8:20
2/25/2009 Run
Rhodeside
Long 5.1 mi 42:30 8:22
2/17/2009 Run
2 miler mistake
Long 1.9 mi 14:40 7:34
2/15/2009 Run
Arlington/DC 9
Long 9.1 mi 1:20:30 8:51
2/12/2009 Run
Gtown 8 miler
Long 8.0 mi 1:12:00 9:00
2/10/2009 Run
Stafford to Utah
Long 2.0 mi 16:12 8:06
2/8/2009 Run
Arlington/DC 9
Long 9.1 mi 1:23:23 9:10
2/5/2009 Run
Gtown 7 Miler
Long 7.0 mi 1:03:30 9:05
2/3/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
2/2/2009 Run
Track
Tempo 1.0 mi 6:45 6:45
2/1/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 26:17 8:15
1/31/2009 Run
Arlington 4 Miler
Long 4.0 mi 34:53 8:44
1/29/2009 Run
Arlington 4 Miler
Long 4.0 mi 36:55 9:14
1/26/2009 Run
Arlington 4 Miler
Long 4.0 mi 33:52 8:28
1/22/2009 Run
Track
Interval 3.0 mi 24:04 8:02
1/22/2009 Run
Track
Interval 1.0 mi 10:00 10:00
1/21/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
1/18/2009 Run
Delaware 8
Long 8.5 mi 1:26:06 10:11
1/15/2009 Run
7 Miler
Long 7.1 mi 1:05:29 9:17
1/13/2009 Run
Highland 3.75
Long 3.8 mi 32:50 8:46
1/8/2009 Run   Long 6.1 mi 55:38 9:05
1/5/2009 Run
Arlington 2 miler
Long 2.0 mi 15:38 7:49