| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
 |
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 3/14/2015 |
Run |
Elliptical |
Hill |
3.8 mi |
30:00 |
7:59 |
|
| 2/28/2015 |
Run |
Elliptical |
Hill |
3.2 mi |
30:00 |
9:20 |
|
| 2/21/2015 |
Run |
Elliptical |
Hill |
4.3 mi |
33:00 |
7:42 |
|
| 2/19/2015 |
Run |
Elliptical |
Hill |
4.5 mi |
32:02 |
7:10 |
|
| 2/18/2015 |
Run |
Elliptical |
Hill |
4.0 mi |
32:02 |
8:02 |
|
| 2/16/2015 |
Run |
Elliptical |
Hill |
3.6 mi |
30:00 |
8:23 |
|
| 2/12/2015 |
Run |
Elliptical |
Easy |
3.5 mi |
30:00 |
8:38 |
|
| 2/10/2015 |
Run |
Elliptical |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 2/9/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/8/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 7/11/2013 |
Run |
Lincoln/Belmont/Broadway/Diversey |
Easy |
3.4 mi |
35:00 |
10:16 |
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 6/20/2011 |
Run |
Barry Ave 3 Miler |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
31:10 |
10:24 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|