| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
|
Long |
6.1 mi |
55:38 |
9:05 |
 |
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 3/14/2015 |
Bike |
1.88 Lincoln |
Long |
11.8 mi |
35:01 |
2:58 |
|
| 3/21/2015 |
Bike |
1.88 Lincoln |
Long |
12.0 mi |
40:00 |
3:20 |
|
| 10/1/2011 |
Bike |
10/1/2011 |
Easy |
11.4 mi |
|
|
|
| 10/17/2011 |
Bike |
10/15/11 |
Easy |
47.7 mi |
|
|
|
| 7/9/2013 |
Bike |
19 Miler |
Long |
19.1 mi |
|
|
|
| 5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|
| 2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
| 12/9/2008 |
Run |
2+ miler 12/9/08 |
Long |
2.1 mi |
17:25 |
8:25 |
|
| 3/21/2009 |
Run |
2009 Suntrust National Half-Marathon |
Race |
13.1 mi |
1:56:32 |
8:54 |
|
| 7/12/2009 |
Run |
26th Street |
Long |
1.7 mi |
12:57 |
7:30 |
|
| 7/15/2013 |
Bike |
32 Miler |
Long |
32.1 mi |
2:00:00 |
3:45 |
|
| 1/15/2009 |
Run |
7 Miler |
Long |
7.1 mi |
1:05:29 |
9:17 |
|
| 8/29/2011 |
Bike |
8/29 Random |
Easy |
23.0 mi |
|
|
|
| 10/8/2011 |
Bike |
80 Miler |
Easy |
80.1 mi |
5:00:00 |
3:45 |
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
19.0 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
3.0 mi |
|
|
|
| 7/28/2011 |
Bike |
Ardmore Ave |
Easy |
18.9 mi |
1:30:00 |
4:46 |
|
| 1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
| 3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
| 1/26/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
33:52 |
8:28 |
|
| 1/29/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
36:55 |
9:14 |
|
| 1/31/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
34:53 |
8:44 |
|
| 7/2/2009 |
Run |
Arlington 4 Miler |
Long |
4.0 mi |
32:20 |
8:05 |
|
| 8/19/2009 |
Run |
Arlington/DC 10 Milers |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 2/8/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:23:23 |
9:10 |
|
| 2/15/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:20:30 |
8:51 |
|
| 3/7/2009 |
Run |
Arlington/DC 9 |
Long |
9.1 mi |
1:29:00 |
9:47 |
|
| 6/2/2010 |
Run |
Ballston 4.45 |
Easy |
4.5 mi |
41:56 |
9:26 |
|
| 6/20/2011 |
Run |
Barry Ave 3 Miler |
Easy |
3.0 mi |
31:58 |
10:38 |
|
| 5/9/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 5/23/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 6/21/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
55:00 |
8:48 |
|
| 12/20/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
50:00 |
8:00 |
|
| 8/2/2015 |
Bike |
Calumet Fisheries |
Easy |
31.4 mi |
2:30:00 |
4:47 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 5/29/2008 |
Run |
Cherrydale/Glebe |
Long |
2.6 mi |
22:15 |
8:34 |
|
| 6/16/2008 |
Run |
Clarendon |
Long |
4.6 mi |
40:08 |
8:46 |
|
| 6/25/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:10 |
8:34 |
|
| 6/30/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:15 |
8:35 |
|
| 7/21/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 7/27/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:30 |
8:25 |
|
| 8/2/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 8/4/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:00 |
8:05 |
|
| 8/6/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 8/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
37:45 |
8:15 |
|
| 9/9/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:25 |
8:24 |
|
| 9/15/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:10 |
8:20 |
|
| 12/14/2008 |
Run |
Clarendon |
Long |
4.6 mi |
39:44 |
8:41 |
|
| 12/24/2008 |
Run |
Clarendon |
Long |
4.6 mi |
38:20 |
8:23 |
|
| 7/4/2009 |
Run |
Clarendon |
Long |
4.6 mi |
39:45 |
8:41 |
|
| 10/16/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:16 |
8:52 |
|
| 11/29/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 3/16/2011 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:00 |
8:48 |
|
| 4/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/14/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 4/17/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 4/19/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 5/2/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 5/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:17 |
8:49 |
|
| 5/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:36 |
9:12 |
|
| 5/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:52 |
8:59 |
|
| 5/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:40 |
8:55 |
|
| 5/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 6/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:43 |
8:56 |
|
| 6/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:34 |
9:11 |
|
| 6/16/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:03 |
9:20 |
|
| 6/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:26 |
9:09 |
|
| 6/30/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:19 |
9:07 |
|
| 7/21/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
|
|
|
| 7/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:18 |
8:49 |
|
| 7/29/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:01 |
9:01 |
|
| 8/1/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:55 |
9:17 |
|
| 8/3/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:58 |
9:18 |
|
| 8/9/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 8/18/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:51 |
8:41 |
|
| 8/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:39 |
8:55 |
|
| 8/27/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 9/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:51 |
8:59 |
|
| 9/11/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:22 |
8:33 |
|
| 9/13/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:21 |
8:50 |
|
| 9/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 9/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 9/22/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:53 |
8:42 |
|
| 7/22/2009 |
Run |
DE Loop |
Easy |
3.3 mi |
27:59 |
8:36 |
|
| 1/25/2010 |
Run |
DE Loop |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 3/9/2010 |
Run |
DE Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/3/2008 |
Run |
Dec 3, 2008 |
Long |
2.9 mi |
25:33 |
8:53 |
|
| 12/1/2008 |
Run |
December 1 2008 Reboot |
Long |
1.7 mi |
14:09 |
8:32 |
|
| 12/27/2008 |
Run |
Delaware 7 miler |
Long |
6.4 mi |
48:00 |
7:30 |
|
| 12/29/2008 |
Run |
Delaware 7 miler |
Long |
3.2 mi |
26:30 |
8:17 |
|
| 7/19/2009 |
Run |
Delaware 7 miler |
Easy |
1.8 mi |
13:03 |
7:23 |
|
| 7/21/2009 |
Run |
Delaware 7 miler |
Easy |
4.9 mi |
39:17 |
8:03 |
|
| 1/18/2009 |
Run |
Delaware 8 |
Long |
8.5 mi |
1:26:06 |
10:11 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 2/8/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 2/9/2015 |
Run |
Elliptical |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/10/2015 |
Run |
Elliptical |
Easy |
4.1 mi |
30:00 |
7:24 |
|