| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/22/2008 |
Run |
MU1.7 |
Easy |
1.7 mi |
15:00 |
8:50 |
 |
| 7/15/2009 |
Run |
Stafford to Utah |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/18/2009 |
Run |
Quinn_Glebe |
Easy |
6.1 mi |
54:58 |
8:59 |
|
| 7/19/2009 |
Run |
Delaware 7 miler |
Easy |
1.8 mi |
13:03 |
7:23 |
|
| 7/21/2009 |
Run |
Delaware 7 miler |
Easy |
4.9 mi |
39:17 |
8:03 |
|
| 7/22/2009 |
Run |
DE Loop |
Easy |
3.3 mi |
27:59 |
8:36 |
|
| 7/25/2009 |
Run |
Treadmill |
Easy |
7.1 mi |
1:03:00 |
8:57 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 7/28/2009 |
Run |
Quinn 5 |
Easy |
5.4 mi |
50:33 |
9:20 |
|
| 7/29/2009 |
Run |
MU 3 Miler |
Easy |
3.0 mi |
25:50 |
8:30 |
|
| 8/1/2009 |
Run |
Treadmill |
Easy |
8.1 mi |
1:07:00 |
8:20 |
|
| 8/19/2009 |
Run |
Arlington/DC 10 Milers |
Easy |
10.0 mi |
1:43:00 |
10:18 |
|
| 9/3/2009 |
Run |
Treadmill |
Easy |
4.1 mi |
34:10 |
8:27 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/9/2009 |
Run |
Treadmill |
Easy |
5.1 mi |
43:30 |
8:37 |
|
| 9/11/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
27:35 |
8:30 |
|
| 9/13/2009 |
Run |
Treadmill |
Easy |
13.1 mi |
2:05:23 |
9:36 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
26:58 |
8:51 |
|
| 9/21/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
29:29 |
9:40 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/7/2009 |
Run |
Treadmill |
Easy |
20.0 mi |
3:20:00 |
10:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:52 |
9:14 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/25/2010 |
Run |
DE Loop |
Easy |
3.1 mi |
27:28 |
8:52 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/9/2010 |
Run |
DE Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 4/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/14/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 4/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
33:00 |
9:36 |
|
| 4/17/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:00 |
9:01 |
|
| 4/19/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 5/2/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 5/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:17 |
8:49 |
|
| 5/12/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:36 |
9:12 |
|
| 5/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:52 |
8:59 |
|
| 5/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:40 |
8:55 |
|
| 5/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 6/2/2010 |
Run |
Ballston 4.45 |
Easy |
4.5 mi |
41:56 |
9:26 |
|
| 6/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:43 |
8:56 |
|
| 6/10/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:34 |
9:11 |
|
| 6/16/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:03 |
9:20 |
|
| 6/23/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:26 |
9:09 |
|
| 6/30/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:19 |
9:07 |
|
| 7/19/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:56 |
8:57 |
|
| 7/21/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
|
|
|
| 7/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:18 |
8:49 |
|
| 7/27/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:57 |
8:58 |
|
| 7/29/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:01 |
9:01 |
|
| 8/1/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:55 |
9:17 |
|
| 8/3/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
31:58 |
9:18 |
|
| 8/9/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 8/11/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:55 |
8:57 |
|
| 8/18/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:51 |
8:41 |
|
| 8/25/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:39 |
8:55 |
|
| 8/27/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 9/8/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:51 |
8:59 |
|
| 9/11/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:22 |
8:33 |
|
| 9/13/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:21 |
8:50 |
|
| 9/15/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:55 |
8:42 |
|
| 9/20/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
30:05 |
8:45 |
|
| 9/22/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
29:53 |
8:42 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 10/10/2010 |
Run |
Lincoln/North Ave |
Easy |
2.9 mi |
25:45 |
8:59 |
|
| 10/16/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
34:16 |
8:52 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 11/29/2010 |
Run |
Clark/Fullerton/Lake/Division |
Easy |
3.9 mi |
35:00 |
9:03 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|