| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
 |
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 6/23/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 8/10/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 12/1/2008 |
Run |
December 1 2008 Reboot |
Long |
1.7 mi |
14:09 |
8:32 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 5/22/2008 |
Run |
MU1.7 |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 7/12/2009 |
Run |
26th Street |
Long |
1.7 mi |
12:57 |
7:30 |
|
| 7/19/2009 |
Run |
Delaware 7 miler |
Easy |
1.8 mi |
13:03 |
7:23 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|
| 3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
| 1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
| 1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
| 4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
| 4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
|
| 5/25/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:44 |
7:52 |
|
| 6/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 7/1/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:30 |
8:15 |
|
| 7/5/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:38 |
8:19 |
|
| 7/8/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:27 |
8:14 |
|
| 7/15/2009 |
Run |
Stafford to Utah |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 1/9/2011 |
Run |
Lincoln Park 2 Miler |
Easy |
2.0 mi |
17:52 |
8:54 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 12/9/2008 |
Run |
2+ miler 12/9/08 |
Long |
2.1 mi |
17:25 |
8:25 |
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
| 7/19/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:56 |
8:57 |
|
| 7/27/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:57 |
8:58 |
|
| 8/11/2010 |
Run |
Stafford 2.36 |
Easy |
2.3 mi |
20:55 |
8:57 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
24:21 |
9:45 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:12 |
8:29 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 5/29/2008 |
Run |
Cherrydale/Glebe |
Long |
2.6 mi |
22:15 |
8:34 |
|
| 10/10/2010 |
Run |
Lincoln/North Ave |
Easy |
2.9 mi |
25:45 |
8:59 |
|
| 12/3/2008 |
Run |
Dec 3, 2008 |
Long |
2.9 mi |
25:33 |
8:53 |
|
| 6/1/2008 |
Run |
Lorcom/Military |
Long |
2.9 mi |
26:00 |
9:00 |
|
| 1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
| 9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 11/8/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 11/12/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 11/14/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 12/4/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 1/20/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 1/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 1/27/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 2/26/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 3/9/2010 |
Run |
DE Loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 10/8/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 11/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 11/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:37 |
9:33 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:16 |
9:26 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 12/19/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
26:59 |
9:00 |
|
|