| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
 |
| 4/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
|
|
|
| 7/21/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
|
|
|
| 5/7/2011 |
Bike |
Navy Pier |
Easy |
9.4 mi |
|
|
|
| 5/9/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 5/23/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
| 7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/16/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/17/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/18/2011 |
Bike |
LONG RIDE |
Easy |
24.1 mi |
|
|
|
| 8/21/2011 |
Bike |
North Side/South Side |
Easy |
33.4 mi |
|
|
|
| 8/22/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/23/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/24/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/25/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/29/2011 |
Bike |
8/29 Random |
Easy |
23.0 mi |
|
|
|
| 8/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 8/31/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 9/6/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
| 9/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/8/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/9/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 9/10/2011 |
Bike |
Evanston to Downtown |
Easy |
30.4 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
3.0 mi |
|
|
|
| 9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
19.0 mi |
|
|
|
| 9/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/1/2011 |
Bike |
10/1/2011 |
Easy |
11.4 mi |
|
|
|
| 10/4/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
| 10/17/2011 |
Bike |
10/15/11 |
Easy |
47.7 mi |
|
|
|
| 5/8/2012 |
Bike |
Home Alone! |
Easy |
36.1 mi |
|
|
|
| 8/5/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
| 8/7/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
| 7/9/2013 |
Bike |
19 Miler |
Long |
19.1 mi |
|
|
|
| 6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
| 4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
|
| 4/11/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:02 |
9:00 |
|
| 4/7/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
5:08 |
9:10 |
|
| 4/6/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
6:08 |
10:58 |
|
| 8/10/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
| 2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
| 6/23/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
| 4/13/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
7:30 |
10:34 |
|
| 4/15/2020 |
Run |
OIP .75 Mile |
Easy |
0.7 mi |
8:04 |
11:22 |
|
| 12/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 11/28/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/22/2009 |
Run |
Track |
Interval |
1.0 mi |
10:00 |
10:00 |
|
| 10/7/2014 |
Run |
LSQ 1 Miler |
Easy |
1.2 mi |
10:39 |
9:16 |
|
| 5/23/2011 |
Run |
LP 1 Miler |
Easy |
1.1 mi |
11:00 |
9:50 |
|
| 7/12/2009 |
Run |
26th Street |
Long |
1.7 mi |
12:57 |
7:30 |
|
| 7/19/2009 |
Run |
Delaware 7 miler |
Easy |
1.8 mi |
13:03 |
7:23 |
|
| 12/1/2008 |
Run |
December 1 2008 Reboot |
Long |
1.7 mi |
14:09 |
8:32 |
|
| 11/4/2015 |
Run |
Elliptical |
Hill |
1.5 mi |
14:39 |
9:46 |
|
| 2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
| 3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
| 5/22/2008 |
Run |
MU1.7 |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 6/15/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 10/15/2014 |
Run |
LSQ 1.66 Miler |
Easy |
1.7 mi |
15:20 |
9:15 |
|
| 1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 6/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
| 1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
| 5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|
| 5/25/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:44 |
7:52 |
|
| 4/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:08 |
8:04 |
|
| 2/10/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:12 |
8:06 |
|
| 7/8/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:27 |
8:14 |
|
| 7/1/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:30 |
8:15 |
|
| 11/9/2022 |
Run |
OIP 1.5 Miler |
Easy |
1.6 mi |
16:32 |
10:28 |
|
| 7/5/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
16:38 |
8:19 |
|
| 5/27/2008 |
Run |
MU 1.96 |
Long |
2.0 mi |
16:39 |
8:30 |
|
| 11/6/2009 |
Run |
Treadmill |
Easy |
2.1 mi |
17:01 |
8:19 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 2/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 12/9/2008 |
Run |
2+ miler 12/9/08 |
Long |
2.1 mi |
17:25 |
8:25 |
|
| 7/26/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 12/15/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:47 |
8:54 |
|
| 1/9/2011 |
Run |
Lincoln Park 2 Miler |
Easy |
2.0 mi |
17:52 |
8:54 |
|
| 7/15/2009 |
Run |
Stafford to Utah |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 12/9/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/27/2013 |
Run |
1.88 Lincoln |
Easy |
1.9 mi |
18:00 |
9:35 |
|
| 11/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:17 |
9:09 |
|
| 10/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 11/9/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:40 |
9:20 |
|
| 11/6/2015 |
Run |
Elliptical |
Hill |
2.0 mi |
18:43 |
9:22 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
18:48 |
9:24 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:06 |
9:33 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 5/21/2008 |
Run |
Stafford 1.66 |
Hill |
1.7 mi |
20:00 |
12:03 |
|
| 5/28/2008 |
Run |
Cherrydale |
Long |
2.4 mi |
20:00 |
8:20 |
|
| 11/26/2014 |
Run |
Elliptical |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 11/18/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
20:20 |
8:05 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
2.2 mi |
20:22 |
9:11 |
|
|