Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/27/2009 Run
Stafford to Utah
Long 2.0 mi    
4/30/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi    
7/21/2010 Run
Condo 3.44
Easy 3.4 mi    
5/7/2011 Bike
Navy Pier
Easy 9.4 mi    
5/9/2011 Bike
Bike Commute
Easy 7.1 mi    
5/23/2011 Bike
Bike Commute
Easy 7.1 mi    
7/7/2011 Bike
Work Commute
Easy 6.0 mi    
8/16/2011 Bike
Work Commute
Easy 6.0 mi    
8/17/2011 Bike
Work Commute
Easy 6.0 mi    
8/18/2011 Bike
LONG RIDE
Easy 24.1 mi    
8/21/2011 Bike
North Side/South Side
Easy 33.4 mi    
8/22/2011 Bike
Work Commute
Easy 6.0 mi    
8/23/2011 Bike
Work Commute
Easy 6.0 mi    
8/24/2011 Bike
Work Commute
Easy 6.0 mi    
8/25/2011 Bike
Work Commute
Easy 6.0 mi    
8/29/2011 Bike
8/29 Random
Easy 23.0 mi    
8/30/2011 Bike
Work Commute
Easy 6.0 mi    
8/31/2011 Bike
LP Air Refil
Easy 7.1 mi    
9/6/2011 Bike
LP Air Refil
Easy 7.1 mi    
9/7/2011 Bike
Work Commute
Easy 6.0 mi    
9/8/2011 Bike
Work Commute
Easy 6.0 mi    
9/9/2011 Bike
Work Commute
Easy 6.0 mi    
9/10/2011 Bike
Evanston to Downtown
Easy 30.4 mi    
9/24/2011 Bike
9/24/2011 Part I
Easy 3.0 mi    
9/24/2011 Bike
9/24/2011 Part I
Easy 19.0 mi    
9/30/2011 Bike
Work Commute
Easy 6.0 mi    
10/1/2011 Bike
10/1/2011
Easy 11.4 mi    
10/4/2011 Bike
Work Commute
Easy 6.0 mi    
10/5/2011 Bike
Work Commute
Easy 6.0 mi    
10/6/2011 Bike
Work Commute
Easy 6.0 mi    
10/7/2011 Bike
Work Commute
Easy 6.0 mi    
10/17/2011 Bike
10/15/11
Easy 47.7 mi    
5/8/2012 Bike
Home Alone!
Easy 36.1 mi    
8/5/2012 Bike
South Shore!
Long 37.6 mi    
8/6/2012 Run
Halsted 2 Miler
Easy 2.1 mi    
8/7/2012 Bike
South Shore!
Long 37.6 mi    
7/9/2013 Bike
19 Miler
Long 19.1 mi    
6/25/2019 Run
OIP 1 Miler
Easy 1.2 mi    
4/4/2020 Run
OIP Lowell
Easy 0.6 mi    
5/2/2015 Bike
Elliptical
Easy 12.1 mi 35:00 2:54
3/14/2015 Bike
1.88 Lincoln
Long 11.8 mi 35:01 2:58
5/22/2015 Bike
Elliptical
Easy 14.6 mi 45:00 3:05
5/21/2015 Bike
Elliptical
Easy 9.5 mi 30:04 3:11
4/2/2015 Bike
Elliptical
Easy 9.4 mi 30:00 3:12
4/4/2015 Bike
Elliptical
Easy 9.4 mi 30:00 3:12
4/21/2015 Bike
Elliptical
Easy 7.7 mi 25:00 3:14
4/30/2015 Bike
Elliptical
Easy 9.2 mi 30:00 3:17
4/7/2015 Bike
Elliptical
Easy 9.2 mi 30:00 3:17
3/21/2015 Bike
1.88 Lincoln
Long 12.0 mi 40:00 3:20
5/5/2015 Bike
Elliptical
Easy 9.0 mi 30:00 3:21
4/28/2015 Bike
Elliptical
Easy 9.0 mi 30:00 3:22
5/4/2015 Bike
Elliptical
Easy 8.5 mi 30:00 3:32
7/27/2011 Bike
WP to Lake Front to Pier to Downtown to WP
Easy 17.7 mi 1:05:00 3:41
7/15/2013 Bike
32 Miler
Long 32.1 mi 2:00:00 3:45
10/8/2011 Bike
80 Miler
Easy 80.1 mi 5:00:00 3:45
7/6/2012 Bike
LP to South Side and Back
Long 30.2 mi 2:00:00 3:59
10/2/2011 Bike
PPR
Easy 64.0 mi 4:30:00 4:14
8/1/2011 Bike
Post Work Ride
Easy 20.2 mi 1:30:00 4:28
7/28/2011 Bike
Ardmore Ave
Easy 18.9 mi 1:30:00 4:46
8/2/2015 Bike
Calumet Fisheries
Easy 31.4 mi 2:30:00 4:47
7/5/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
7/6/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
7/7/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
10/3/2011 Bike
Work Commute
Easy 6.0 mi 30:00 5:00
5/21/2013 Bike
South Side Ride
Long 29.8 mi 2:30:00 5:03
8/10/2008 Run
Miler
Tempo 1.0 mi 6:25 6:25
2/2/2009 Run
Track
Tempo 1.0 mi 6:45 6:45
6/23/2008 Run
Miler
Tempo 1.0 mi 6:49 6:49
2/19/2015 Run
Elliptical
Hill 4.5 mi 32:02 7:10
7/19/2009 Run
Delaware 7 miler
Easy 1.8 mi 13:03 7:23
2/10/2015 Run
Elliptical
Easy 4.1 mi 30:00 7:24
3/10/2009 Run
Arlington 2 miler
Long 2.0 mi 14:48 7:29
8/9/2008 Run
Quintessential
Long 6.0 mi 44:35 7:29
7/12/2009 Run
26th Street
Long 1.7 mi 12:57 7:30
12/27/2008 Run
Delaware 7 miler
Long 6.4 mi 48:00 7:30
2/17/2009 Run
2 miler mistake
Long 1.9 mi 14:40 7:34
9/20/2008 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 24:20 7:38
2/21/2015 Run
Elliptical
Hill 4.3 mi 33:00 7:42
1/21/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
2/3/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
6/18/2009 Run
Stafford to Utah
Long 2.0 mi 15:30 7:45
9/28/2008 Run
Navy 5 Miler 2008
Race 5.0 mi 38:46 7:46
8/11/2008 Run
Rhodeside
Long 5.1 mi 39:25 7:46
8/13/2008 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 24:46 7:46
1/5/2009 Run
Arlington 2 miler
Long 2.0 mi 15:38 7:49
3/16/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 25:03 7:52
7/28/2008 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 25:05 7:52
5/25/2009 Run
Stafford to Utah
Long 2.0 mi 15:44 7:52
9/7/2009 Run
Treadmill
Easy 3.0 mi 23:45 7:55
6/27/2009 Run
MU 3 Miler
Long 3.0 mi 24:08 7:57
6/24/2009 Run
MU 3 Miler
Long 3.0 mi 24:12 7:58
3/14/2015 Run
Elliptical
Hill 3.8 mi 30:00 7:59
3/12/2009 Run
Lee/Glebe/Wash/Quincy
Long 3.2 mi 25:30 8:00
6/16/2009 Run
MU 3 Miler
Long 3.0 mi 24:19 8:00
12/20/2008 Run
C&O Chainbridge-Georgetown-Chainbridge
Long 6.3 mi 50:00 8:00
9/24/2009 Run
Treadmill
Easy 3.0 mi 24:00 8:00
5/23/2009 Run
2 Mile Mistake
Long 2.0 mi 15:41 8:01
1/22/2009 Run
Track
Interval 3.0 mi 24:04 8:02
2/18/2015 Run
Elliptical
Hill 4.0 mi 32:02 8:02
7/21/2009 Run
Delaware 7 miler
Easy 4.9 mi 39:17 8:03