Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/27/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
|
|
|
4/30/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
|
|
|
7/21/2010 |
Run |
Condo 3.44 |
Easy |
3.4 mi |
|
|
|
5/7/2011 |
Bike |
Navy Pier |
Easy |
9.4 mi |
|
|
|
5/9/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
5/23/2011 |
Bike |
Bike Commute |
Easy |
7.1 mi |
|
|
|
7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/16/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/17/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/18/2011 |
Bike |
LONG RIDE |
Easy |
24.1 mi |
|
|
|
8/21/2011 |
Bike |
North Side/South Side |
Easy |
33.4 mi |
|
|
|
8/22/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/23/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/24/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/25/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/29/2011 |
Bike |
8/29 Random |
Easy |
23.0 mi |
|
|
|
8/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
8/31/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
9/6/2011 |
Bike |
LP Air Refil |
Easy |
7.1 mi |
|
|
|
9/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
9/8/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
9/9/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
9/10/2011 |
Bike |
Evanston to Downtown |
Easy |
30.4 mi |
|
|
|
9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
3.0 mi |
|
|
|
9/24/2011 |
Bike |
9/24/2011 Part I |
Easy |
19.0 mi |
|
|
|
9/30/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
10/1/2011 |
Bike |
10/1/2011 |
Easy |
11.4 mi |
|
|
|
10/4/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
10/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
10/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
10/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
|
|
|
10/17/2011 |
Bike |
10/15/11 |
Easy |
47.7 mi |
|
|
|
5/8/2012 |
Bike |
Home Alone! |
Easy |
36.1 mi |
|
|
|
8/5/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
8/6/2012 |
Run |
Halsted 2 Miler |
Easy |
2.1 mi |
|
|
|
8/7/2012 |
Bike |
South Shore! |
Long |
37.6 mi |
|
|
|
7/9/2013 |
Bike |
19 Miler |
Long |
19.1 mi |
|
|
|
6/25/2019 |
Run |
OIP 1 Miler |
Easy |
1.2 mi |
|
|
|
4/4/2020 |
Run |
OIP Lowell |
Easy |
0.6 mi |
|
|
|
5/2/2015 |
Bike |
Elliptical |
Easy |
12.1 mi |
35:00 |
2:54 |
|
3/14/2015 |
Bike |
1.88 Lincoln |
Long |
11.8 mi |
35:01 |
2:58 |
|
5/22/2015 |
Bike |
Elliptical |
Easy |
14.6 mi |
45:00 |
3:05 |
|
5/21/2015 |
Bike |
Elliptical |
Easy |
9.5 mi |
30:04 |
3:11 |
|
4/2/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
4/4/2015 |
Bike |
Elliptical |
Easy |
9.4 mi |
30:00 |
3:12 |
|
4/21/2015 |
Bike |
Elliptical |
Easy |
7.7 mi |
25:00 |
3:14 |
|
4/30/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
4/7/2015 |
Bike |
Elliptical |
Easy |
9.2 mi |
30:00 |
3:17 |
|
3/21/2015 |
Bike |
1.88 Lincoln |
Long |
12.0 mi |
40:00 |
3:20 |
|
5/5/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:21 |
|
4/28/2015 |
Bike |
Elliptical |
Easy |
9.0 mi |
30:00 |
3:22 |
|
5/4/2015 |
Bike |
Elliptical |
Easy |
8.5 mi |
30:00 |
3:32 |
|
7/27/2011 |
Bike |
WP to Lake Front to Pier to Downtown to WP |
Easy |
17.7 mi |
1:05:00 |
3:41 |
|
7/15/2013 |
Bike |
32 Miler |
Long |
32.1 mi |
2:00:00 |
3:45 |
|
10/8/2011 |
Bike |
80 Miler |
Easy |
80.1 mi |
5:00:00 |
3:45 |
|
7/6/2012 |
Bike |
LP to South Side and Back |
Long |
30.2 mi |
2:00:00 |
3:59 |
|
10/2/2011 |
Bike |
PPR |
Easy |
64.0 mi |
4:30:00 |
4:14 |
|
8/1/2011 |
Bike |
Post Work Ride |
Easy |
20.2 mi |
1:30:00 |
4:28 |
|
7/28/2011 |
Bike |
Ardmore Ave |
Easy |
18.9 mi |
1:30:00 |
4:46 |
|
8/2/2015 |
Bike |
Calumet Fisheries |
Easy |
31.4 mi |
2:30:00 |
4:47 |
|
7/5/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
7/6/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
7/7/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
10/3/2011 |
Bike |
Work Commute |
Easy |
6.0 mi |
30:00 |
5:00 |
|
5/21/2013 |
Bike |
South Side Ride |
Long |
29.8 mi |
2:30:00 |
5:03 |
|
8/10/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:25 |
6:25 |
|
2/2/2009 |
Run |
Track |
Tempo |
1.0 mi |
6:45 |
6:45 |
|
6/23/2008 |
Run |
Miler |
Tempo |
1.0 mi |
6:49 |
6:49 |
|
2/19/2015 |
Run |
Elliptical |
Hill |
4.5 mi |
32:02 |
7:10 |
|
7/19/2009 |
Run |
Delaware 7 miler |
Easy |
1.8 mi |
13:03 |
7:23 |
|
2/10/2015 |
Run |
Elliptical |
Easy |
4.1 mi |
30:00 |
7:24 |
|
3/10/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
14:48 |
7:29 |
|
8/9/2008 |
Run |
Quintessential |
Long |
6.0 mi |
44:35 |
7:29 |
|
7/12/2009 |
Run |
26th Street |
Long |
1.7 mi |
12:57 |
7:30 |
|
12/27/2008 |
Run |
Delaware 7 miler |
Long |
6.4 mi |
48:00 |
7:30 |
|
2/17/2009 |
Run |
2 miler mistake |
Long |
1.9 mi |
14:40 |
7:34 |
|
9/20/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:20 |
7:38 |
|
2/21/2015 |
Run |
Elliptical |
Hill |
4.3 mi |
33:00 |
7:42 |
|
1/21/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
2/3/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
6/18/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:30 |
7:45 |
|
9/28/2008 |
Run |
Navy 5 Miler 2008 |
Race |
5.0 mi |
38:46 |
7:46 |
|
8/11/2008 |
Run |
Rhodeside |
Long |
5.1 mi |
39:25 |
7:46 |
|
8/13/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
24:46 |
7:46 |
|
1/5/2009 |
Run |
Arlington 2 miler |
Long |
2.0 mi |
15:38 |
7:49 |
|
3/16/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:03 |
7:52 |
|
7/28/2008 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:05 |
7:52 |
|
5/25/2009 |
Run |
Stafford to Utah |
Long |
2.0 mi |
15:44 |
7:52 |
|
9/7/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
23:45 |
7:55 |
|
6/27/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:08 |
7:57 |
|
6/24/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:12 |
7:58 |
|
3/14/2015 |
Run |
Elliptical |
Hill |
3.8 mi |
30:00 |
7:59 |
|
3/12/2009 |
Run |
Lee/Glebe/Wash/Quincy |
Long |
3.2 mi |
25:30 |
8:00 |
|
6/16/2009 |
Run |
MU 3 Miler |
Long |
3.0 mi |
24:19 |
8:00 |
|
12/20/2008 |
Run |
C&O Chainbridge-Georgetown-Chainbridge |
Long |
6.3 mi |
50:00 |
8:00 |
|
9/24/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
5/23/2009 |
Run |
2 Mile Mistake |
Long |
2.0 mi |
15:41 |
8:01 |
|
1/22/2009 |
Run |
Track |
Interval |
3.0 mi |
24:04 |
8:02 |
|
2/18/2015 |
Run |
Elliptical |
Hill |
4.0 mi |
32:02 |
8:02 |
|
7/21/2009 |
Run |
Delaware 7 miler |
Easy |
4.9 mi |
39:17 |
8:03 |
|