| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Warm up/Cooldown |
1.6 mi |
11:05 |
6:56 |
 |
| 4/23/2024 |
Run |
|
Tempo |
6.8 mi |
40:01 |
5:53 |
|
| 4/23/2024 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:00 |
6:57 |
|
| 4/22/2024 |
Run |
|
Strides |
0.4 mi |
1:57 |
4:46 |
|
| 4/22/2024 |
Run |
|
Easy/Recovery |
5.0 mi |
35:04 |
7:00 |
|
| 4/22/2024 |
Run |
|
Easy/Recovery |
4.3 mi |
31:26 |
7:24 |
|
| 4/21/2024 |
Run |
|
Strides |
0.3 mi |
1:20 |
4:55 |
|
| 4/21/2024 |
Run |
|
Long |
15.1 mi |
1:45:01 |
6:57 |
|
| 4/20/2024 |
Run |
|
Strides |
0.5 mi |
2:08 |
4:33 |
|
| 4/20/2024 |
Run |
|
Easy/Recovery |
9.0 mi |
1:01:10 |
6:47 |
|
| 4/19/2024 |
Run |
|
Warm up/Cooldown |
1.4 mi |
10:21 |
7:27 |
|
| 4/19/2024 |
Run |
|
Interval |
1.9 mi |
12:09 |
6:20 |
|
| 4/19/2024 |
Run |
|
Warm up/Cooldown |
2.9 mi |
20:02 |
6:53 |
|
| 4/18/2024 |
Run |
|
Easy/Recovery |
7.1 mi |
49:18 |
6:59 |
|
| 4/17/2024 |
Run |
|
Strides |
0.3 mi |
1:39 |
4:53 |
|
| 4/17/2024 |
Run |
|
Long |
11.7 mi |
1:20:10 |
6:53 |
|
| 4/16/2024 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:03 |
6:57 |
|
| 4/16/2024 |
Run |
|
Tempo |
6.0 mi |
35:03 |
5:50 |
|
| 4/16/2024 |
Run |
|
Warm up/Cooldown |
2.0 mi |
13:56 |
7:09 |
|
| 4/15/2024 |
Run |
|
Strides |
0.4 mi |
1:59 |
4:44 |
|
| 4/15/2024 |
Run |
|
Easy/Recovery |
6.2 mi |
43:11 |
6:59 |
|
| 4/14/2024 |
Run |
|
Strides |
0.4 mi |
1:57 |
4:54 |
|
| 4/14/2024 |
Run |
|
Long |
14.0 mi |
1:35:16 |
6:48 |
|
| 4/13/2024 |
Run |
|
Strides |
0.4 mi |
1:55 |
4:55 |
|
| 4/13/2024 |
Run |
|
Easy/Recovery |
7.2 mi |
50:25 |
7:01 |
|
| 4/12/2024 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:01 |
7:03 |
|
| 4/12/2024 |
Run |
|
Interval |
2.2 mi |
14:42 |
6:49 |
|
| 4/12/2024 |
Run |
|
Warm up/Cooldown |
2.8 mi |
20:01 |
7:11 |
|
| 4/11/2024 |
Run |
|
Easy/Recovery |
8.7 mi |
1:00:01 |
6:53 |
|
| 4/10/2024 |
Run |
|
Strides |
0.4 mi |
1:50 |
4:50 |
|
| 4/10/2024 |
Run |
|
Long |
10.8 mi |
1:15:01 |
6:56 |
|
| 4/9/2024 |
Run |
|
Warm up/Cooldown |
2.2 mi |
15:02 |
6:43 |
|
| 4/9/2024 |
Run |
|
Tempo |
5.1 mi |
30:00 |
5:56 |
|
| 4/9/2024 |
Run |
|
Warm up/Cooldown |
2.1 mi |
15:40 |
7:32 |
|
| 4/8/2024 |
Tissue Work |
|
Floss/stretch |
|
|
|
|
| 4/8/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:16 |
7:09 |
|
| 4/7/2024 |
Run |
|
Long |
13.2 mi |
1:30:16 |
6:50 |
|
| 4/7/2024 |
Tissue Work |
|
Floss/stretch |
|
|
|
|
| 4/6/2024 |
Run |
|
Strides |
0.4 mi |
1:58 |
4:56 |
|
| 4/6/2024 |
Run |
|
Easy/Recovery |
8.6 mi |
1:00:19 |
7:04 |
|
| 4/5/2024 |
Run |
|
Easy/Recovery |
7.6 mi |
52:11 |
6:52 |
|
| 4/4/2024 |
Run |
|
Strides |
0.3 mi |
1:35 |
4:41 |
|
| 4/4/2024 |
Run |
|
Easy/Recovery |
6.5 mi |
46:04 |
7:06 |
|
| 4/3/2024 |
Run |
|
Strides |
0.4 mi |
1:58 |
4:55 |
|
| 4/3/2024 |
Run |
|
Easy/Recovery |
10.5 mi |
1:15:02 |
7:08 |
|
| 4/2/2024 |
Run |
|
Strides |
0.4 mi |
2:13 |
5:03 |
|
| 4/2/2024 |
Run |
|
Easy/Recovery |
8.6 mi |
1:00:09 |
7:02 |
|
| 4/1/2024 |
Run |
|
Easy/Recovery |
4.1 mi |
30:02 |
7:24 |
|
| 3/31/2024 |
Run |
|
Strides |
0.4 mi |
1:51 |
4:46 |
|
| 3/31/2024 |
Run |
|
Long |
13.5 mi |
1:30:26 |
6:44 |
|
| 3/30/2024 |
Tissue Work |
|
Floss/stretch |
|
12:00 |
|
|
| 3/30/2024 |
Run |
|
Strides |
0.4 mi |
1:52 |
4:42 |
|
| 3/30/2024 |
Run |
|
Easy/Recovery |
6.5 mi |
45:13 |
6:59 |
|
| 3/29/2024 |
Run |
|
Strides |
0.4 mi |
1:57 |
4:47 |
|
| 3/29/2024 |
Run |
|
Easy/Recovery |
8.6 mi |
1:01:19 |
7:10 |
|
| 3/28/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/28/2024 |
Run |
|
Easy/Recovery |
5.9 mi |
42:02 |
7:07 |
|
| 3/27/2024 |
Tissue Work |
|
Upper Body Postu |
|
|
|
|
| 3/27/2024 |
Run |
|
Strides |
0.4 mi |
2:00 |
5:15 |
|
| 3/27/2024 |
Run |
|
Easy/Recovery |
9.9 mi |
1:10:07 |
7:04 |
|
| 3/27/2024 |
Tissue Work |
|
Floss/stretch |
|
|
|
|
| 3/26/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/26/2024 |
Run |
|
Easy/Recovery |
8.0 mi |
55:07 |
6:55 |
|
| 3/25/2024 |
Run |
|
Easy/Recovery |
5.5 mi |
40:02 |
7:15 |
|
| 3/24/2024 |
Tissue Work |
|
Upper Body Postu |
|
15:00 |
|
|
| 3/24/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/24/2024 |
Run |
|
Long |
12.9 mi |
1:30:02 |
7:00 |
|
| 3/23/2024 |
Run |
|
Easy/Recovery |
6.9 mi |
50:02 |
7:16 |
|
| 3/23/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/22/2024 |
Run |
|
Easy/Recovery |
8.8 mi |
1:00:01 |
6:51 |
|
| 3/21/2024 |
Tissue Work |
|
Floss/stretch |
|
9:11 |
|
|
| 3/21/2024 |
Run |
|
Easy/Recovery |
6.2 mi |
45:01 |
7:19 |
|
| 3/20/2024 |
Tissue Work |
|
Floss/stretch |
|
9:35 |
|
|
| 3/20/2024 |
Run |
|
Easy/Recovery |
8.7 mi |
1:02:13 |
7:09 |
|
| 3/19/2024 |
Tissue Work |
|
Floss/stretch |
|
8:55 |
|
|
| 3/19/2024 |
Run |
|
Easy/Recovery |
6.0 mi |
45:08 |
7:32 |
|
| 3/18/2024 |
Tissue Work |
|
Floss/stretch |
|
9:19 |
|
|
| 3/18/2024 |
Run |
|
Easy/Recovery |
5.8 mi |
40:58 |
7:06 |
|
| 3/17/2024 |
Run |
|
Long |
12.2 mi |
1:23:12 |
6:50 |
|
| 3/16/2024 |
Tissue Work |
|
Floss/stretch |
|
25:47 |
|
|
| 3/16/2024 |
Run |
|
Easy/Recovery |
6.8 mi |
50:01 |
7:20 |
|
| 3/15/2024 |
Run |
|
Easy/Recovery |
6.0 mi |
42:06 |
7:01 |
|
| 3/15/2024 |
Tissue Work |
|
Floss/stretch |
|
10:00 |
|
|
| 3/14/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:02 |
7:15 |
|
| 3/13/2024 |
Run |
|
Easy/Recovery |
4.2 mi |
30:10 |
7:07 |
|
| 3/12/2024 |
Run |
|
Easy/Recovery |
7.8 mi |
56:19 |
7:15 |
|
| 3/11/2024 |
Run |
|
Easy/Recovery |
4.3 mi |
30:49 |
7:12 |
|
| 3/10/2024 |
Run |
|
Long |
12.4 mi |
1:27:12 |
7:03 |
|
| 3/9/2024 |
Run |
|
Easy/Recovery |
6.4 mi |
45:25 |
7:09 |
|
| 3/8/2024 |
Run |
|
Easy/Recovery |
8.2 mi |
57:37 |
7:04 |
|
| 3/7/2024 |
Run |
|
Easy/Recovery |
4.9 mi |
35:53 |
7:23 |
|
| 3/6/2024 |
Run |
|
Easy/Recovery |
9.2 mi |
1:06:34 |
7:16 |
|
| 3/5/2024 |
Run |
|
Easy/Recovery |
8.5 mi |
1:00:01 |
7:02 |
|
| 3/4/2024 |
Run |
|
Easy/Recovery |
4.7 mi |
34:08 |
7:17 |
|
| 3/3/2024 |
Run |
|
Long |
12.2 mi |
1:26:17 |
7:06 |
|
| 3/2/2024 |
Run |
|
Easy/Recovery |
5.6 mi |
41:37 |
7:24 |
|
| 3/1/2024 |
Run |
|
Easy/Recovery |
8.6 mi |
1:00:09 |
6:59 |
|
| 2/28/2024 |
Run |
|
Easy/Recovery |
8.4 mi |
1:00:05 |
7:09 |
|
| 2/27/2024 |
Run |
|
Easy/Recovery |
5.6 mi |
40:01 |
7:06 |
|
| 2/26/2024 |
Run |
|
Easy/Recovery |
4.9 mi |
36:08 |
7:19 |
|
|