| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2015 |
Run |
back run |
Easy |
2.5 mi |
|
|
 |
| 8/9/2013 |
Run |
top of hill and back |
Easy |
2.3 mi |
21:15 |
9:10 |
|
| 8/6/2013 |
Run |
top of hill and back |
Easy |
3.1 mi |
29:11 |
9:22 |
|
| 8/2/2013 |
Run |
top of hill and back |
Easy |
3.6 mi |
32:19 |
9:07 |
|
| 7/31/2013 |
Run |
top of hill and back |
Easy |
3.4 mi |
31:12 |
9:18 |
|
| 7/29/2013 |
Run |
back run |
Default |
3.3 mi |
30:31 |
9:20 |
|
| 7/23/2013 |
Run |
back run |
Default |
2.5 mi |
23:13 |
9:18 |
|
| 7/21/2013 |
Run |
run/walk a/t therapy? |
Default |
1.6 mi |
18:06 |
11:36 |
|
| 7/17/2013 |
Run |
course of champions |
Default |
3.3 mi |
29:37 |
9:01 |
|
| 7/15/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:59 |
8:54 |
|
| 7/13/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:56 |
8:50 |
|
| 7/11/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:07 |
8:57 |
|
| 7/10/2013 |
Run |
course of champions |
Default |
0.8 mi |
12:14 |
15:41 |
|
| 7/10/2013 |
Run |
course of champions |
Easy |
0.1 mi |
0:56 |
11:38 |
|
| 7/8/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:48 |
9:06 |
|
| 7/5/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:21 |
8:59 |
|
| 7/3/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:40 |
8:50 |
|
| 7/1/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:33 |
9:03 |
|
| 6/24/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:56 |
9:11 |
|
| 6/22/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:16 |
8:58 |
|
| 6/20/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:57 |
8:33 |
|
| 6/17/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:28 |
8:46 |
|
| 6/14/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:50 |
8:31 |
|
| 6/12/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:53 |
8:50 |
|
| 6/10/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:58 |
9:12 |
|
| 6/8/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:03 |
8:35 |
|
| 6/4/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:49 |
8:51 |
|
| 6/2/2013 |
Run |
course of champions |
Default |
3.3 mi |
30:12 |
9:18 |
|
| 5/31/2013 |
Run |
course of champions |
Default |
3.3 mi |
29:32 |
9:01 |
|
| 5/29/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:49 |
8:28 |
|
| 5/26/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:25 |
8:22 |
|
| 5/24/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:52 |
8:29 |
|
| 5/22/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:20 |
8:18 |
|
| 5/20/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:17 |
8:19 |
|
| 5/16/2013 |
Run |
Mcbain |
Hill |
2.3 mi |
21:05 |
9:06 |
|
| 5/14/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:52 |
8:32 |
|
| 5/11/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:02 |
8:33 |
|
| 5/9/2013 |
Run |
course of champions |
Easy |
3.3 mi |
27:45 |
8:28 |
|
| 5/7/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:09 |
8:37 |
|
| 5/5/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:01 |
8:34 |
|
| 5/2/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:14 |
8:57 |
|
| 4/30/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:53 |
9:27 |
|
| 4/27/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:08 |
8:57 |
|
| 4/26/2013 |
Run |
course of champions |
Easy |
0.4 mi |
3:16 |
8:37 |
|
| 4/25/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:54 |
8:51 |
|
| 4/23/2013 |
Run |
course of champions |
Easy |
3.3 mi |
28:52 |
8:48 |
|
| 4/22/2013 |
Run |
course of champions |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 4/21/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 4/18/2013 |
Run |
course of champions |
Easy |
3.3 mi |
31:15 |
9:32 |
|
| 4/15/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:54 |
9:09 |
|
| 4/13/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:43 |
9:07 |
|
| 4/10/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:24 |
9:18 |
|
| 4/7/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:32 |
9:21 |
|
| 4/4/2013 |
Bike |
course of champions |
Easy |
3.5 mi |
22:01 |
6:18 |
|
| 4/3/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:37 |
8:59 |
|
| 4/1/2013 |
Run |
course of champions |
Easy |
2.0 mi |
18:48 |
9:19 |
|
| 3/28/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:28 |
9:20 |
|
| 3/26/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:26 |
9:01 |
|
| 3/24/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:57 |
9:12 |
|
| 3/22/2013 |
Run |
course of champions |
Easy |
3.3 mi |
29:53 |
9:09 |
|
| 3/17/2013 |
Run |
Al Kayners St Patricks Day 5K |
Race |
3.1 mi |
28:13 |
9:05 |
|
| 3/15/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:31 |
9:20 |
|
| 3/12/2013 |
Run |
course of champions |
Easy |
3.3 mi |
30:48 |
9:27 |
|
| 3/10/2013 |
Run |
course of champions |
Easy |
3.3 mi |
31:14 |
9:34 |
|
| 3/7/2013 |
Run |
course of champions |
Easy |
3.3 mi |
32:41 |
10:00 |
|
| 3/3/2013 |
Run |
course of champions |
Easy |
2.5 mi |
24:49 |
10:01 |
|
| 3/1/2013 |
Run |
course of champions |
Easy |
2.0 mi |
|
|
|
| 2/27/2013 |
Run |
course of champions |
Easy |
1.5 mi |
|
|
|
| 6/4/2012 |
Run |
course of champions |
Easy |
0.8 mi |
8:53 |
11:15 |
|
| 6/2/2012 |
Run |
course of champions |
Easy |
0.8 mi |
9:18 |
11:29 |
|
| 1/10/2012 |
Run |
Jack run back neihborhood |
Easy |
2.0 mi |
|
|
|
| 7/9/2011 |
Run |
course of champions |
Easy |
4.7 mi |
32:12 |
6:48 |
|
| 7/7/2011 |
Run |
Jack run |
Easy |
2.7 mi |
28:08 |
10:33 |
|
| 7/1/2011 |
Run |
tridge railtrail |
Easy |
3.1 mi |
28:14 |
9:12 |
|
| 6/28/2011 |
Run |
cinncinnati oh with Phil |
Easy |
2.9 mi |
32:00 |
11:05 |
|
| 6/24/2011 |
Run |
course of champions |
Race |
3.3 mi |
26:47 |
8:13 |
|
| 6/22/2011 |
Run |
Training with Jack |
Long |
4.4 mi |
44:04 |
10:01 |
|
| 6/21/2011 |
Bike |
course of champions |
Easy |
3.3 mi |
10:00 |
3:05 |
|
| 6/20/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:41 |
9:08 |
|
| 6/16/2011 |
Run |
with Deana and Sarah on Bikes |
Easy |
3.3 mi |
29:06 |
8:56 |
|
| 6/14/2011 |
Run |
Training with Jack |
Easy |
2.8 mi |
25:15 |
8:54 |
|
| 6/13/2011 |
Run |
back neighborhood |
Easy |
2.0 mi |
18:39 |
9:09 |
|
| 6/9/2011 |
Run |
Training with Jack |
Long |
4.7 mi |
47:08 |
10:06 |
|
| 6/7/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:01 |
8:55 |
|
| 6/6/2011 |
Run |
course of champions |
Easy |
0.7 mi |
6:13 |
8:53 |
|
| 6/6/2011 |
Run |
Jack run |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/2/2011 |
Run |
course of champions |
Easy |
2.3 mi |
21:03 |
9:05 |
|
| 5/31/2011 |
Run |
course of champions |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 5/29/2011 |
Run |
course of champions |
Easy |
3.3 mi |
29:17 |
8:58 |
|
| 5/27/2011 |
Run |
|
Default |
1.8 mi |
17:17 |
9:24 |
|
| 5/26/2011 |
Run |
|
Default |
3.3 mi |
30:22 |
9:21 |
|
| 5/24/2011 |
Run |
Jack run |
Easy |
3.2 mi |
32:39 |
10:15 |
|
| 5/22/2011 |
Run |
Jack run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/21/2011 |
Run |
|
Easy |
0.9 mi |
10:27 |
11:21 |
|
| 5/3/2011 |
Run |
|
Default |
3.2 mi |
29:28 |
9:06 |
|
| 5/1/2011 |
Run |
|
Default |
3.3 mi |
31:03 |
9:32 |
|
| 4/26/2011 |
Run |
|
Default |
3.3 mi |
31:37 |
9:37 |
|
| 4/23/2011 |
Run |
Great Lakes Loons Pennant Race |
Race |
5.0 km |
26:17 |
8:28 |
|
| 4/21/2011 |
Run |
|
Default |
3.2 mi |
29:00 |
9:08 |
|
| 4/17/2011 |
Run |
|
Default |
3.3 mi |
28:57 |
8:50 |
|