Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/15/2014 Run   Easy 4.0 mi 30:59 7:45 4/8/2014 Run   Hills 6.1 mi 45:16 7:26 4/5/2014 Run   Easy 5.6 mi 42:48 7:36 4/1/2014 Run   medium 4.0 mi 28:51 7:11 3/29/2014 Run   Long 10.0 mi 1:21:33 8:09 3/25/2014 Run   Easy 3.6 mi 27:52 7:40 3/23/2014 Run   Easy 5.9 mi 45:07 7:37 3/21/2014 Run   Easy 5.6 mi 43:13 7:46 3/18/2014 Run   medium 5.9 mi 43:14 7:22 3/16/2014 Run   Easy 5.0 mi 39:24 7:50 3/14/2014 Run   Easy 4.0 mi 32:02 8:01 3/11/2014 Run   Tempo 4.0 mi 28:26 7:05 3/9/2014 Run   Easy 8.2 mi 1:06:35 8:06 3/7/2014 Run   Easy 6.0 mi 52:24 8:45 2/28/2014 Run   Easy 5.5 mi 43:07 7:53 2/25/2014 Run   Easy 4.1 mi 32:08 7:57 2/23/2014 Run   Easy 7.4 mi 59:11 7:58 2/21/2014 Run   Easy 5.6 mi 47:33 8:26 2/19/2014 Run   Tempo 4.0 mi 29:29 7:23 2/12/2014 Run   Easy 5.6 mi 46:48 8:20 2/11/2014 Run   Easy 4.0 mi 34:21 8:36 2/9/2014 Run   Easy 5.7 mi 54:40 9:37 2/7/2014 Run   Easy 6.8 mi 1:00:51 8:58 2/5/2014 Run   Easy 4.1 mi 36:07 8:54 1/31/2014 Run   Easy 5.6 mi 46:42 8:17 1/29/2014 Run   Easy 5.9 mi 50:16 8:34 1/26/2014 Run   Easy 1.6 mi 14:52 9:08 1/26/2014 Run   Race 3.2 mi 22:05 6:57 1/26/2014 Run   Easy 0.9 mi 7:55 9:06 1/24/2014 Run   Easy 4.0 mi 31:55 7:57 1/17/2014 Run   Long 10.1 mi 1:33:07 9:12 1/15/2014 Run   Easy 5.2 mi 41:43 8:04 1/10/2014 Run   Easy 6.0 mi 50:56 8:33 1/7/2014 Run   Easy 3.2 mi 30:08 9:25 1/4/2014 Run   Easy 4.1 mi 30:45 7:30 12/31/2013 Run   Easy 5.8 mi 46:29 8:01 12/29/2013 Run   Easy 5.0 mi 38:42 7:44 12/25/2013 Run   Easy 4.4 mi 37:42 8:33 12/13/2013 Run   Easy 7.1 mi 1:01:33 8:40 12/11/2013 Run   Easy 4.4 mi 33:36 7:42 12/6/2013 Run   Easy 5.5 mi 47:39 8:41 12/3/2013 Run   Easy 3.8 mi 29:19 7:44 12/1/2013 Run   Easy 4.4 mi 34:18 7:53 11/28/2013 Run   Easy 0.5 mi 5:18 10:11 11/28/2013 Run   Race 3.2 mi 21:36 6:51 11/28/2013 Run   Easy 0.8 mi 6:52 9:02 11/25/2013 Run   Easy 3.0 mi 23:11 7:44 11/22/2013 Run   Easy 4.6 mi 42:55 9:21 11/20/2013 Run   Easy 3.7 mi 27:54 7:29 11/16/2013 Run   Easy 2.3 mi 17:48 7:45 11/12/2013 Run   Easy 2.4 mi 18:22 7:42 10/1/2013 Run   Easy 4.3 mi 33:05 7:44 9/20/2013 Run   Easy 3.7 mi 28:55 7:47 9/18/2013 Run   Easy 3.9 mi 28:51 7:25 9/15/2013 Run   Easy 2.3 mi 17:03 7:25 9/9/2013 Run   Easy 3.9 mi 29:47 7:40 9/6/2013 Run   Easy 2.6 mi 20:45 8:03 9/3/2013 Run   Easy 2.7 mi 22:17 8:25 7/24/2012 Run   Easy 2.2 mi 17:04 7:38 5/31/2012 Run   Easy 6.0 mi 47:35 7:55 5/28/2012 Run   Easy 0.9 mi 8:00 8:54 5/28/2012 Run lest they be forgotten 10k Race 10.0 km 42:11 6:48 5/28/2012 Run   Easy 1.2 mi 11:00 9:10 5/22/2012 Run   Easy 5.9 mi 43:29 7:26 5/19/2012 Run   Long 10.0 mi 1:24:03 8:25 5/17/2012 Run   Hills 6.1 mi 44:59 7:24 5/15/2012 Run   Easy 5.1 mi 38:42 7:38 5/12/2012 Run   Long 10.0 mi 1:20:28 8:02 5/10/2012 Run   trails 6.3 mi 50:52 8:07 5/8/2012 Run   Easy 5.0 mi 38:45 7:44 5/4/2012 Run   Easy 1.1 mi 9:30 8:43 5/4/2012 Run mason state bank Race 5.0 km 19:07 6:10 5/4/2012 Run   Easy 1.7 mi 14:00 8:27 5/3/2012 Run   Easy 2.2 mi 17:02 7:45 5/1/2012 Run   Easy 5.7 mi 43:33 7:41 4/29/2012 Run   Easy 2.2 mi 19:30 9:02 4/29/2012 Run komen race for the cure Race 5.0 km 19:13 6:12 4/29/2012 Run   Easy 2.0 mi 19:00 9:30 4/26/2012 Run   Easy 6.5 mi 52:40 8:09 4/24/2012 Run   Easy 5.6 mi 43:58 7:48 4/22/2012 Run   Easy 7.3 mi 58:28 8:00 4/19/2012 Run   medium 6.8 mi 51:12 7:34 4/17/2012 Run   Easy 5.8 mi 43:28 7:30 4/12/2012 Run   Easy 4.2 mi 32:20 7:41 4/10/2012 Run   Easy 5.1 mi 39:08 7:43 4/7/2012 Run   Easy 2.2 mi 19:30 8:55 4/7/2012 Run   hard 5.0 mi 32:35 6:32 4/7/2012 Run   Easy 1.2 mi 11:20 9:32 4/5/2012 Run   Easy 7.0 mi 53:15 7:34 4/3/2012 Run   Easy 5.8 mi 44:43 7:45 4/2/2012 Run   Easy 3.2 mi 25:06 7:51 3/31/2012 Run   Long 10.9 mi 1:27:34 8:01 3/29/2012 Run   Easy 6.1 mi 46:54 7:45 3/27/2012 Run   Fartlek 5.5 mi 39:32 7:11 3/24/2012 Run   Long 10.0 mi 1:19:06 7:54 3/22/2012 Run   Easy 6.2 mi 47:33 7:44 3/20/2012 Run   Easy 5.5 mi 43:20 7:52 3/18/2012 Run   Easy 4.2 mi 40:20 9:34 3/15/2012 Run   Easy 5.3 mi 42:53 8:09 3/10/2012 Run   Easy 8.0 mi 59:08 7:23