| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:24 |
|
 |
| 11/25/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
19:38 |
|
|
| 11/19/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:11 |
|
|
| 11/18/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
16:55 |
|
|
| 11/17/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:05 |
|
|
| 11/16/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
9:47 |
|
|
| 11/15/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:43 |
|
|
| 11/14/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
10:59 |
|
|
| 11/13/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:48 |
|
|
| 11/12/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:48 |
|
|
| 11/11/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:56 |
|
|
| 11/10/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:27 |
|
|
| 11/9/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
14:58 |
|
|
| 11/8/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
15:39 |
|
|
| 11/7/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:26 |
|
|
| 11/6/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
12:11 |
|
|
| 11/5/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
13:18 |
|
|
| 11/4/2023 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
|
11:07 |
|
|
| 10/31/2023 |
Run |
Innisfail |
Easy |
1.4 mi |
31:06 |
23:03 |
|
| 10/10/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
35:13 |
23:01 |
|
| 10/3/2023 |
Default_30 |
|
Default |
1.5 mi |
28:03 |
18:20 |
|
| 9/30/2023 |
Default_30 |
|
Default |
1.4 mi |
25:12 |
17:38 |
|
| 9/26/2023 |
Run |
Innisfail |
Easy |
1.3 mi |
22:04 |
17:23 |
|
| 9/18/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
31:44 |
20:53 |
|
| 9/14/2023 |
Run |
Innisfail |
Easy |
1.4 mi |
28:39 |
20:02 |
|
| 9/13/2023 |
Run |
Innisfail |
Easy |
0.4 mi |
11:28 |
31:01 |
|
| 9/11/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
41:17 |
28:29 |
|
| 9/9/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:46 |
18:22 |
|
| 9/7/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
27:22 |
18:30 |
|
| 9/6/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
35:36 |
23:35 |
|
| 8/27/2023 |
Run |
Innisfail |
Easy |
3.6 mi |
21:39 |
5:59 |
|
| 8/27/2023 |
Run |
Innisfail |
Easy |
1.1 mi |
54:23 |
47:43 |
|
| 8/21/2023 |
Run |
Innisfail |
Easy |
1.5 mi |
30:18 |
20:46 |
|
| 8/16/2023 |
Default_30 |
|
Default |
1.4 mi |
27:07 |
19:15 |
|
| 8/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:01 |
18:52 |
|
| 8/13/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
13:53 |
18:16 |
|
| 8/7/2023 |
Run |
Innisfail |
Easy |
1.2 mi |
29:55 |
26:01 |
|
| 8/4/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
12:45 |
45:33 |
|
| 8/2/2023 |
Run |
Innisfail |
Easy |
0.5 mi |
15:17 |
29:58 |
|
| 8/1/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
20:26 |
32:58 |
|
| 7/31/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
13:49 |
44:34 |
|
| 7/28/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:30 |
56:09 |
|
| 7/26/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:20 |
19:20 |
|
| 7/25/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
47:31 |
1:16:38 |
|
| 7/23/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
15:53 |
24:49 |
|
| 7/22/2023 |
Default_30 |
|
Default |
1.2 mi |
22:39 |
18:16 |
|
| 7/21/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
36:40 |
53:56 |
|
| 7/20/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
25:23 |
40:56 |
|
| 7/19/2023 |
Default_30 |
|
Default |
1.2 mi |
22:21 |
18:02 |
|
| 7/18/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:23 |
19:59 |
|
| 7/17/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:18 |
19:34 |
|
| 7/16/2023 |
Default_30 |
|
Default |
1.4 mi |
25:52 |
18:53 |
|
| 7/16/2023 |
Run |
Innisfail |
Easy |
0.1 mi |
1:31 |
21:42 |
|
| 7/15/2023 |
Run |
Innisfail |
Easy |
1.1 mi |
22:50 |
20:24 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.3 mi |
7:02 |
22:43 |
|
| 7/14/2023 |
Run |
Innisfail |
Easy |
0.7 mi |
13:02 |
19:11 |
|
| 7/13/2023 |
Default_30 |
|
Default |
1.2 mi |
23:06 |
18:38 |
|
| 7/12/2023 |
Run |
Innisfail |
Easy |
0.9 mi |
17:11 |
19:46 |
|
| 7/11/2023 |
Default_30 |
|
Default |
1.4 mi |
26:33 |
18:34 |
|
| 7/10/2023 |
Run |
Innisfail |
Easy |
0.6 mi |
12:39 |
20:05 |
|
| 7/9/2023 |
Run |
Innisfail |
Easy |
1.6 mi |
30:56 |
18:59 |
|
| 6/14/2023 |
Run |
Innisfail |
Easy |
0.2 mi |
3:10 |
16:41 |
|
| 6/12/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
22:09 |
22:50 |
|
| 6/7/2023 |
Run |
Innisfail |
Easy |
1.0 mi |
19:27 |
20:29 |
|
| 6/5/2023 |
Run |
Innisfail |
Easy |
1.3 mi |
23:51 |
18:21 |
|
| 5/15/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
39:58 |
21:23 |
|
| 5/12/2023 |
Run |
Innisfail |
Easy |
1.2 mi |
25:34 |
20:58 |
|
| 5/8/2023 |
Run |
Innisfail |
Easy |
1.4 mi |
24:03 |
17:19 |
|
| 5/6/2023 |
Run |
Innisfail |
Easy |
0.8 mi |
15:03 |
17:56 |
|
| 5/3/2023 |
Run |
Innisfail |
Easy |
1.9 mi |
35:03 |
18:39 |
|
| 5/1/2023 |
Run |
Innisfail |
Easy |
1.7 mi |
33:43 |
19:23 |
|
| 3/19/2019 |
Run |
Innisfail |
Easy |
1.2 mi |
18:38 |
16:12 |
|
| 11/22/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
2.3 mi |
45:46 |
19:54 |
|
| 10/15/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
10:53 |
14:20 |
|
| 10/6/2018 |
Run |
Innisfail |
Easy |
2.1 mi |
27:28 |
13:24 |
|
| 10/5/2018 |
Run |
Innisfail |
Easy |
2.0 mi |
20:07 |
9:52 |
|
| 9/2/2018 |
Run |
Innisfail |
Easy |
1.0 mi |
1:30:03 |
1:30:04 |
|
| 8/26/2018 |
Run |
Innisfail |
Easy |
0.8 mi |
1:50:52 |
2:25:54 |
|
| 8/10/2018 |
Run |
Innisfail |
Easy |
2.4 mi |
2:57:46 |
1:14:05 |
|
| 8/10/2018 |
Run |
Innisfail |
Easy |
1.6 mi |
39:21 |
24:45 |
|
| 8/6/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
4.4 mi |
1:10:53 |
15:58 |
|
| 6/5/2018 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
2.9 mi |
56:30 |
19:46 |
|
| 2/16/2018 |
Run |
Innisfail |
Easy |
0.3 mi |
16:07 |
51:58 |
|
| 9/8/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
26:41 |
43:46 |
|
| 9/4/2017 |
Bike |
KAF - Bike - NATO Gym |
crosstrain |
3.5 mi |
1:06:28 |
19:03 |
|
| 9/3/2017 |
Run |
Innisfail |
Easy |
1.3 mi |
28:14 |
21:33 |
|
| 9/3/2017 |
Run |
Innisfail |
Easy |
2.8 mi |
47:09 |
16:58 |
|
| 9/2/2017 |
Run |
Innisfail |
Easy |
1.0 mi |
18:17 |
19:03 |
|
| 9/2/2017 |
Run |
Innisfail |
Easy |
1.1 mi |
17:03 |
15:31 |
|
| 8/22/2017 |
Run |
Innisfail |
Easy |
0.6 mi |
12:03 |
19:46 |
|
| 8/21/2017 |
Run |
Innisfail |
Easy |
0.7 mi |
12:16 |
17:17 |
|
| 8/8/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:37 |
13:15 |
|
| 8/7/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
6:22 |
12:45 |
|
| 8/5/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:00 |
13:45 |
|
| 8/4/2017 |
Run |
Innisfail |
Easy |
0.5 mi |
7:08 |
13:44 |
|
| 6/20/2017 |
Run |
Innisfail |
Easy |
0.3 mi |
5:43 |
18:28 |
|
| 2/7/2013 |
Run |
Epic TM |
Tempo |
4.0 mi |
47:38 |
11:55 |
|
| 2/6/2013 |
Run |
Epic TM |
Tempo |
4.5 mi |
52:52 |
11:45 |
|
| 2/2/2013 |
Run |
Epic TM |
M-Long |
6.3 mi |
1:20:42 |
12:49 |
|
| 1/28/2013 |
Run |
Epic TM |
Easy |
1.6 mi |
20:06 |
12:34 |
|
|