Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/8/2017 Run
Innisfail
Easy 0.5 mi 6:37 13:15
8/7/2017 Run
Innisfail
Easy 0.5 mi 6:22 12:45
8/5/2017 Run
Innisfail
Easy 0.5 mi 7:00 13:45
8/4/2017 Run
Innisfail
Easy 0.5 mi 7:08 13:44
2/7/2013 Run
Epic TM
Tempo 4.0 mi 47:38 11:55
2/6/2013 Run
Epic TM
Tempo 4.5 mi 52:52 11:45
2/2/2013 Run
Epic TM
M-Long 6.3 mi 1:20:42 12:49
1/28/2013 Run
Epic TM
Easy 1.6 mi 20:06 12:34
1/27/2013 Elliptical
Q47e
x-mode 7.5 mi 1:01:41 8:14
1/27/2013 Run
Epic TM
Easy 2.0 mi 25:02 12:31
1/23/2013 Run
Epic TM
Hill 3.0 mi 37:58 12:40
1/20/2013 Run
Epic TM
M-Long 7.2 mi 1:32:18 12:50
1/19/2013 Run
Epic TM
Easy 2.2 mi 28:00 12:44
1/18/2013 Run
Epic TM
Easy 1.0 mi 12:31 12:32
1/16/2013 Run
Epic TM
Recovery 1.0 mi 12:45 12:45
1/15/2013 Run
Epic TM
Hill 1.5 mi 18:40 12:27
1/14/2013 Run
Epic TM
Recovery 1.0 mi 13:39 13:39
1/13/2013 Run
Epic TM
M-Long 6.2 mi 1:19:11 12:47
1/12/2013 Run
Epic TM
Easy 1.0 mi 12:31 12:32
1/11/2013 Elliptical
Q47e
Manual 1.3 mi 11:03 8:30
1/11/2013 Run
Epic TM
Recovery 1.0 mi 13:40 13:41
1/10/2013 Run
Epic TM
Easy 2.0 mi 25:42 12:52
1/9/2013 Run
Epic TM
Tempo 4.0 mi 48:11 12:03
1/8/2013 Run
Epic TM
Recovery 1.0 mi 13:23 13:24
1/7/2013 Run
Epic TM
Steady 4.0 mi 51:25 12:52
1/6/2013 Run
Epic TM
Interval 2.5 mi 29:36 11:51
1/5/2013 Run
Epic TM
Easy 1.1 mi 13:58 12:42
1/4/2013 Run
Epic TM
Easy 2.0 mi 26:28 13:15
1/3/2013 Run
Epic TM
Easy 2.0 mi 26:30 13:15
1/2/2013 Run
Epic TM
Easy 1.2 mi 15:35 13:00
1/1/2013 Run
Innisfail
Recovery 1.1 mi 14:56 13:35
12/31/2012 Run
Resolution Run Red Deer
Race 3.2 mi 33:36 10:30
12/22/2012 Run
Innisfail
Easy 3.7 mi 44:01 11:54
12/18/2012 Elliptical
Q47e
x-mode 4.0 mi 31:58 8:00
12/17/2012 Run
Epic TM
Tempo 3.1 mi 36:09 11:40
12/14/2012 Run
Epic TM
Interval 3.2 mi 37:27 11:43
12/12/2012 Run
Epic TM
Easy 2.2 mi 28:45 13:05
12/9/2012 Run
Epic TM
Interval 4.0 mi 48:24 12:06
12/2/2012 Run
Epic TM
Easy 4.0 mi 52:04 13:01
11/25/2012 Run
Epic TM
Easy 1.2 mi 15:38 13:02
11/6/2012 Run
Epic TM
Interval 4.0 mi 47:38 11:55
11/5/2012 Run
Epic TM
Recovery 1.0 mi 13:22 13:22
11/4/2012 Run
Epic TM
Easy 2.5 mi 32:27 12:59
11/1/2012 Run
Epic TM
Training 3.0 mi 37:01 12:21
10/24/2012 Run
Epic TM
Training 3.0 mi 37:22 12:28
10/22/2012 Run
Epic TM
Interval 2.3 mi 28:35 12:26
10/21/2012 Run
Epic TM
Easy 1.1 mi 14:06 12:49
10/10/2012 Run
Alder Flats
Easy 2.0 mi 21:53 10:57
10/9/2012 Run
Alder Flats
Training 2.0 mi 21:43 10:52
10/8/2012 Run
Alder Flats
Easy 2.0 mi 22:30 11:15
10/5/2012 Run
Epic TM
Easy 1.5 mi 19:56 13:18
10/4/2012 Run
Epic TM
Easy 2.0 mi 25:52 12:56
10/3/2012 Elliptical
Q47e
Glute Kicker 2.0 mi 17:00 8:30
10/3/2012 Run
Epic TM
Easy 1.6 mi 21:35 13:30
10/2/2012 Run
Epic TM
Easy 1.1 mi 14:31 13:12
10/1/2012 Elliptical
Q47e
Manual 2.0 mi 14:53 7:27
10/1/2012 Run
Epic TM
Easy 1.1 mi 14:59 13:38
9/30/2012 Elliptical
Q47e
Glute Kicker 2.0 mi 14:31 7:16
9/30/2012 Run
Epic TM
Easy 1.1 mi 15:04 13:42
9/29/2012 Run
Epic TM
Easy 1.0 mi 13:46 13:46
9/6/2012 Run
MJ
Easy 3.5 mi 42:57 12:17
8/29/2012 Run
MJ
Easy 4.4 mi 55:41 12:40
8/28/2012 Run
Epic TM
Easy 3.5 mi 42:55 12:16
8/28/2012 Run
MJ
Easy 5.1 mi 57:41 11:19
8/20/2012 Run
MJ
Easy 3.5 mi 40:24 11:33
8/15/2012 Run
MJ
Training 4.6 mi 46:00 10:00
8/15/2012 Run
MJ
Tempo 5.2 mi 52:50 10:10
8/14/2012 Run
MJ
Easy 5.1 mi 59:14 11:37
8/13/2012 Run
MJ
Easy 3.1 mi 37:35 12:08
8/13/2012 Run
MJ
Training 5.0 mi 51:50 10:22
8/7/2012 Run
Epic TM
Easy 3.1 mi 40:38 13:07
8/7/2012 Run
Epic TM
Tempo 3.2 mi 40:21 12:37
8/3/2012 Run
MJ
Easy 2.3 mi 24:38 10:43
8/2/2012 Run
MJ
Easy 4.1 mi 45:10 11:01
8/1/2012 Run
MJ
Training 5.6 mi 58:32 10:28
7/30/2012 Run
MJ
Easy 4.0 mi 42:13 10:34
7/29/2012 Run
Epic TM
Easy 3.1 mi 37:20 12:03
7/28/2012 Run
MJ
Long 6.1 mi 1:09:35 11:25
7/27/2012 Run
MJ
Training 4.0 mi 39:44 9:56
7/25/2012 Run
MJ
Tempo 5.3 mi 52:06 9:50
7/24/2012 Run
MJ
Easy 4.4 mi 46:24 10:33
7/23/2012 Run
MJ
Easy 3.1 mi 37:01 11:57
7/22/2012 Run
Epic TM
Easy 3.1 mi 37:12 12:00
7/21/2012 Run
Epic TM
Easy 5.0 mi 1:00:02 12:01
7/20/2012 Run
MJ
Tempo 3.1 mi 30:40 9:54
7/19/2012 Run
MJ
Easy 3.6 mi 39:11 10:54
7/18/2012 Run
MJ
Easy 3.5 mi 37:29 10:43
7/17/2012 Run
MJ
Easy 3.1 mi 33:41 10:53
7/16/2012 Run
MJ
Tempo 3.2 mi 33:52 10:36
7/15/2012 Run
MJ
Easy 3.5 mi 37:33 10:44
7/14/2012 Run
MJ
Easy 3.5 mi 38:46 11:05
7/13/2012 Run
MJ
Easy 3.1 mi 36:33 11:48
7/12/2012 Run
MJ
Easy 3.2 mi 37:19 11:40
7/11/2012 Run
MJ
Easy 3.4 mi 39:04 11:30
7/10/2012 Run
MJ
Easy 3.5 mi 40:15 11:31
7/9/2012 Run
MJ
Easy 3.1 mi 34:47 11:14
7/5/2012 Run
Oregon
Easy 3.3 mi 36:23 11:02
6/27/2012 Run
5k on the Runway, Eugene OR
Race 5.0 km 31:24 10:07
6/12/2012 Run
Epic TM
Easy 3.1 mi 38:58 12:35
6/7/2012 Run
Epic TM
Easy 3.5 mi 44:24 12:42