Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/1/2008 Run
TM Work
Easy 5.0 mi 58:37 11:44
3/24/2008 Run
TM Work
Speed 5.0 mi 51:13 10:15
2/9/2008 Run
TM Work
Long 7.0 mi 1:15:36 10:48
1/7/2007 Run
TM Work
Endurance 3.1 mi 42:12 13:37
1/7/2007 Walking
TM Work
Default   15:00  
7/3/2006 Walking
TM Work
Default 2.0 mi 30:00 15:00
7/2/2006 Run
TM Work
Easy 1.0 mi 12:32 12:32
7/2/2006 Walking
TM Work
Default 1.0 mi 15:00 15:00
7/1/2006 Walking
TM Work
Default 2.0 mi 30:10 15:05
7/1/2006 Other
TM Work
Default      
6/15/2005 Walking
TM Work
Default 1.0 mi 20:51 20:03
5/1/2005 Run
TM Work
Easy 1.0 mi 14:53 14:53
2/1/2005 Run
TM Work
Easy 2.0 mi 20:13 10:07
1/30/2005 Run
TM Work
Hill 2.1 mi 25:00 11:58
1/16/2005 Walking
TM Work
Default 3.1 mi 42:43 13:47
1/15/2005 Run
TM Work
Easy 3.1 mi 37:13 12:01
11/27/2004 Run
TM Work
Easy 3.1 mi 33:43 10:53
11/21/2004 Walking
TM Work
Default 3.1 mi 46:24 14:59
11/20/2004 Run
TM Work
Easy 2.0 mi 29:58 14:59