Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/1/2008 |
Run |
TM Work |
Easy |
5.0 mi |
58:37 |
11:44 |
|
3/24/2008 |
Run |
TM Work |
Speed |
5.0 mi |
51:13 |
10:15 |
|
2/9/2008 |
Run |
TM Work |
Long |
7.0 mi |
1:15:36 |
10:48 |
|
1/7/2007 |
Run |
TM Work |
Endurance |
3.1 mi |
42:12 |
13:37 |
|
1/7/2007 |
Walking |
TM Work |
Default |
|
15:00 |
|
|
7/3/2006 |
Walking |
TM Work |
Default |
2.0 mi |
30:00 |
15:00 |
|
7/2/2006 |
Run |
TM Work |
Easy |
1.0 mi |
12:32 |
12:32 |
|
7/2/2006 |
Walking |
TM Work |
Default |
1.0 mi |
15:00 |
15:00 |
|
7/1/2006 |
Walking |
TM Work |
Default |
2.0 mi |
30:10 |
15:05 |
|
7/1/2006 |
Other |
TM Work |
Default |
|
|
|
|
6/15/2005 |
Walking |
TM Work |
Default |
1.0 mi |
20:51 |
20:03 |
|
5/1/2005 |
Run |
TM Work |
Easy |
1.0 mi |
14:53 |
14:53 |
|
2/1/2005 |
Run |
TM Work |
Easy |
2.0 mi |
20:13 |
10:07 |
|
1/30/2005 |
Run |
TM Work |
Hill |
2.1 mi |
25:00 |
11:58 |
|
1/16/2005 |
Walking |
TM Work |
Default |
3.1 mi |
42:43 |
13:47 |
|
1/15/2005 |
Run |
TM Work |
Easy |
3.1 mi |
37:13 |
12:01 |
|
11/27/2004 |
Run |
TM Work |
Easy |
3.1 mi |
33:43 |
10:53 |
|
11/21/2004 |
Walking |
TM Work |
Default |
3.1 mi |
46:24 |
14:59 |
|
11/20/2004 |
Run |
TM Work |
Easy |
2.0 mi |
29:58 |
14:59 |
|
|