Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2010 Run
GPS
Long 12.6 mi 2:19:25 11:04
1/16/2010 Run
GPS
Easy 5.5 mi 1:02:21 11:21
1/11/2010 Run
GPS
Easy 3.1 mi 38:29 12:25
1/8/2010 Run
GPS
Training 9.3 mi 1:35:06 10:14
1/3/2010 Run
GPS
Long 10.7 mi 2:07:39 11:56
1/2/2010 Run
GPS
Easy 4.1 mi 49:59 12:12
12/29/2009 Run
GPS
Hill 4.0 mi 41:55 10:29
12/28/2009 Run
GPS
Training 3.2 mi 37:46 11:49
12/27/2009 Run
GPS
Training 10.1 mi 1:51:02 11:00
12/26/2009 Run
GPS
Easy 4.0 mi 44:36 11:10
12/24/2009 Run
GPS
Training 7.1 mi 1:13:23 10:21
12/23/2009 Run
GPS
Easy 5.1 mi 1:00:06 11:48
12/22/2009 Run
GPS
Training 10.1 mi 1:56:07 11:30
12/21/2009 Run
GPS
Easy 4.0 mi 47:21 11:51
12/20/2009 Run
GPS
Long 15.0 mi 2:54:26 11:38
12/18/2009 Run
GPS
Easy 3.1 mi 34:55 11:16
12/17/2009 Run
GPS
Interval 11.1 mi 1:55:38 10:26
12/4/2009 Run
GPS
Easy 3.2 mi 36:26 11:24
12/3/2009 Run
GPS
Tempo 5.4 mi 52:29 9:44
12/1/2009 Run
GPS
Fartlek 5.5 mi 59:24 10:49
11/29/2009 Run
GPS
Long 10.2 mi 1:52:52 11:04
11/28/2009 Run
GPS
Easy 5.1 mi 54:40 10:44
11/27/2009 Run
GPS
Easy 3.0 mi 33:02 11:01
11/26/2009 Run
GPS
Tempo 7.0 mi 1:11:30 10:13
11/25/2009 Run
GPS
Easy 3.1 mi 35:46 11:33
11/24/2009 Run
GPS
Fartlek 6.2 mi 1:08:51 11:07
11/22/2009 Run
GPS
Long 16.8 mi 3:21:59 12:02
11/21/2009 Run
GPS
Easy 4.4 mi 50:33 11:38
11/19/2009 Run
GPS
Hill 4.6 mi 51:50 11:17
11/18/2009 Run
GPS
Easy 4.0 mi 43:42 10:56
11/17/2009 Run
GPS
Tempo 6.5 mi 1:07:41 10:25
11/15/2009 Run
GPS
Long 15.7 mi 3:00:14 11:29
11/14/2009 Run
GPS
Easy 4.1 mi 48:47 11:54
11/13/2009 Run
GPS
Easy 3.3 mi 37:14 11:28
11/12/2009 Run
GPS
Easy 6.3 mi 1:07:21 10:42
11/11/2009 Run
GPS
Easy 4.2 mi 47:26 11:18
11/10/2009 Run
GPS
Interval 5.4 mi 58:11 10:47
11/8/2009 Run
GPS
Long 15.4 mi 3:15:02 12:40
11/7/2009 Run
GPS
Easy 3.0 mi 37:37 12:33
11/5/2009 Run
GPS
Easy 6.2 mi 1:12:17 11:40
11/4/2009 Run
GPS
Easy 4.3 mi 50:30 11:45
11/3/2009 Run
GPS
Easy 6.6 mi 1:18:07 11:51
11/1/2009 Run
GPS
Easy 6.3 mi 1:16:53 12:13
10/31/2009 Run
GPS
Easy 8.7 mi 1:49:04 12:33
10/29/2009 Run
GPS
Easy 7.0 mi 1:22:00 11:43
10/28/2009 Run
GPS
Easy 4.3 mi 45:56 10:41
10/27/2009 Run
GPS
Easy 6.6 mi 1:13:31 11:09
10/26/2009 Run
GPS
Easy 4.2 mi 49:31 11:48
10/22/2009 Run
GPS
Easy 6.4 mi 1:13:07 11:26
10/21/2009 Run
GPS
Easy 4.5 mi 53:31 11:54
10/20/2009 Run
GPS
Easy 6.2 mi 1:13:07 11:48
10/18/2009 Run
GPS
Long 12.0 mi 2:32:41 12:44
10/15/2009 Run
GPS
Easy 4.5 mi 59:19 13:11
10/14/2009 Run
GPS
Easy 4.0 mi 48:22 12:06
10/13/2009 Run
GPS
Easy 4.2 mi 50:28 12:02
10/11/2009 Run
GPS
Long 12.0 mi 2:42:13 13:32
10/10/2009 Run
GPS
Easy 4.2 mi 56:09 13:23
10/9/2009 Run
GPS
Easy 3.2 mi 37:33 11:45
10/8/2009 Run
GPS
Easy 6.0 mi 1:12:20 12:04
10/7/2009 Run
GPS
Easy 3.1 mi 36:55 11:55
10/4/2009 Run
GPS
Long 9.1 mi 1:52:21 12:21
10/3/2009 Run
GPS
Easy 5.1 mi 1:02:36 12:17
10/2/2009 Run
GPS
Easy 2.2 mi 29:02 13:12
10/1/2009 Run
GPS
Easy 5.1 mi 1:11:40 14:04
9/29/2009 Run
GPS
Easy 3.1 mi 41:13 13:18
9/27/2009 Walking
GPS
Default 2.1 mi 47:20 22:14
9/22/2009 Walking
GPS
Default 3.7 mi 56:52 15:23
9/22/2009 Run
GPS
Easy 4.2 mi 45:33 10:51
9/21/2009 Run
GPS
Easy 6.2 mi 1:01:23 9:55
9/19/2009 Run
GPS
Easy 4.1 mi 51:16 12:31
9/18/2009 Run
GPS
Easy 7.0 mi 1:19:22 11:21
9/16/2009 Walking
GPS
Default 3.0 mi 49:14 16:25
9/16/2009 Run
GPS
Tempo 6.0 mi 1:01:12 10:12
9/15/2009 Run
GPS
Easy 4.0 mi 41:16 10:20
9/12/2009 Run
GPS
Training 7.1 mi 1:12:29 10:13
9/8/2009 Run
GPS
Training 10.0 mi 1:38:41 9:53
9/5/2009 Run
GPS
Training 4.0 mi 43:20 10:50
8/31/2009 Run
GPS
Training 6.0 mi 1:03:29 10:35
8/26/2009 Run
GPS
Long 16.0 mi 2:53:53 10:53
8/24/2009 Run
GPS
Training 5.0 mi 47:38 9:32
8/19/2009 Run
GPS
Hill 6.0 mi 1:01:00 10:10
8/17/2009 Run
GPS
Easy 4.0 mi 45:23 11:21
8/16/2009 Run
GPS
Training 8.0 mi 1:26:15 10:47
8/12/2009 Run
GPS
Easy 3.1 mi 31:27 10:09
8/11/2009 Run
GPS
Tempo 6.2 mi 1:00:50 9:49
8/9/2009 Run
GPS
Hill 3.5 mi 42:05 12:02
8/7/2009 Run
GPS
Long 14.3 mi 2:42:16 11:21
8/5/2009 Run
GPS
Easy 3.0 mi 30:46 10:16
8/4/2009 Run
GPS
Interval 6.7 mi 1:08:31 10:14
8/2/2009 Run
GPS
Hill 4.1 mi 52:14 12:45
7/31/2009 Run
GPS
Interval 6.3 mi 1:05:09 10:21
7/29/2009 Run
GPS
Easy 4.2 mi 48:54 11:39
7/28/2009 Run
GPS
Tempo 5.0 mi 51:08 10:14
7/26/2009 Run
GPS
Long 11.5 mi 1:59:42 10:25
7/26/2009 Walking
GPS
Default 1.2 mi 20:13 16:51
7/25/2009 Run
GPS
Easy 2.7 mi 31:20 11:37
7/23/2009 Run
GPS
Hill 4.6 mi 51:40 11:14
7/22/2009 Run
GPS
Easy 3.1 mi 33:19 10:45
7/21/2009 Run
GPS
Tempo 4.5 mi 47:19 10:31
7/19/2009 Run
GPS
Long 8.2 mi 1:39:30 12:09