Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/17/2010 |
Run |
GPS |
Long |
12.6 mi |
2:19:25 |
11:04 |
|
1/16/2010 |
Run |
GPS |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
1/11/2010 |
Run |
GPS |
Easy |
3.1 mi |
38:29 |
12:25 |
|
1/8/2010 |
Run |
GPS |
Training |
9.3 mi |
1:35:06 |
10:14 |
|
1/3/2010 |
Run |
GPS |
Long |
10.7 mi |
2:07:39 |
11:56 |
|
1/2/2010 |
Run |
GPS |
Easy |
4.1 mi |
49:59 |
12:12 |
|
12/29/2009 |
Run |
GPS |
Hill |
4.0 mi |
41:55 |
10:29 |
|
12/28/2009 |
Run |
GPS |
Training |
3.2 mi |
37:46 |
11:49 |
|
12/27/2009 |
Run |
GPS |
Training |
10.1 mi |
1:51:02 |
11:00 |
|
12/26/2009 |
Run |
GPS |
Easy |
4.0 mi |
44:36 |
11:10 |
|
12/24/2009 |
Run |
GPS |
Training |
7.1 mi |
1:13:23 |
10:21 |
|
12/23/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:00:06 |
11:48 |
|
12/22/2009 |
Run |
GPS |
Training |
10.1 mi |
1:56:07 |
11:30 |
|
12/21/2009 |
Run |
GPS |
Easy |
4.0 mi |
47:21 |
11:51 |
|
12/20/2009 |
Run |
GPS |
Long |
15.0 mi |
2:54:26 |
11:38 |
|
12/18/2009 |
Run |
GPS |
Easy |
3.1 mi |
34:55 |
11:16 |
|
12/17/2009 |
Run |
GPS |
Interval |
11.1 mi |
1:55:38 |
10:26 |
|
12/4/2009 |
Run |
GPS |
Easy |
3.2 mi |
36:26 |
11:24 |
|
12/3/2009 |
Run |
GPS |
Tempo |
5.4 mi |
52:29 |
9:44 |
|
12/1/2009 |
Run |
GPS |
Fartlek |
5.5 mi |
59:24 |
10:49 |
|
11/29/2009 |
Run |
GPS |
Long |
10.2 mi |
1:52:52 |
11:04 |
|
11/28/2009 |
Run |
GPS |
Easy |
5.1 mi |
54:40 |
10:44 |
|
11/27/2009 |
Run |
GPS |
Easy |
3.0 mi |
33:02 |
11:01 |
|
11/26/2009 |
Run |
GPS |
Tempo |
7.0 mi |
1:11:30 |
10:13 |
|
11/25/2009 |
Run |
GPS |
Easy |
3.1 mi |
35:46 |
11:33 |
|
11/24/2009 |
Run |
GPS |
Fartlek |
6.2 mi |
1:08:51 |
11:07 |
|
11/22/2009 |
Run |
GPS |
Long |
16.8 mi |
3:21:59 |
12:02 |
|
11/21/2009 |
Run |
GPS |
Easy |
4.4 mi |
50:33 |
11:38 |
|
11/19/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:50 |
11:17 |
|
11/18/2009 |
Run |
GPS |
Easy |
4.0 mi |
43:42 |
10:56 |
|
11/17/2009 |
Run |
GPS |
Tempo |
6.5 mi |
1:07:41 |
10:25 |
|
11/15/2009 |
Run |
GPS |
Long |
15.7 mi |
3:00:14 |
11:29 |
|
11/14/2009 |
Run |
GPS |
Easy |
4.1 mi |
48:47 |
11:54 |
|
11/13/2009 |
Run |
GPS |
Easy |
3.3 mi |
37:14 |
11:28 |
|
11/12/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:07:21 |
10:42 |
|
11/11/2009 |
Run |
GPS |
Easy |
4.2 mi |
47:26 |
11:18 |
|
11/10/2009 |
Run |
GPS |
Interval |
5.4 mi |
58:11 |
10:47 |
|
11/8/2009 |
Run |
GPS |
Long |
15.4 mi |
3:15:02 |
12:40 |
|
11/7/2009 |
Run |
GPS |
Easy |
3.0 mi |
37:37 |
12:33 |
|
11/5/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:12:17 |
11:40 |
|
11/4/2009 |
Run |
GPS |
Easy |
4.3 mi |
50:30 |
11:45 |
|
11/3/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:18:07 |
11:51 |
|
11/1/2009 |
Run |
GPS |
Easy |
6.3 mi |
1:16:53 |
12:13 |
|
10/31/2009 |
Run |
GPS |
Easy |
8.7 mi |
1:49:04 |
12:33 |
|
10/29/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:22:00 |
11:43 |
|
10/28/2009 |
Run |
GPS |
Easy |
4.3 mi |
45:56 |
10:41 |
|
10/27/2009 |
Run |
GPS |
Easy |
6.6 mi |
1:13:31 |
11:09 |
|
10/26/2009 |
Run |
GPS |
Easy |
4.2 mi |
49:31 |
11:48 |
|
10/22/2009 |
Run |
GPS |
Easy |
6.4 mi |
1:13:07 |
11:26 |
|
10/21/2009 |
Run |
GPS |
Easy |
4.5 mi |
53:31 |
11:54 |
|
10/20/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:13:07 |
11:48 |
|
10/18/2009 |
Run |
GPS |
Long |
12.0 mi |
2:32:41 |
12:44 |
|
10/15/2009 |
Run |
GPS |
Easy |
4.5 mi |
59:19 |
13:11 |
|
10/14/2009 |
Run |
GPS |
Easy |
4.0 mi |
48:22 |
12:06 |
|
10/13/2009 |
Run |
GPS |
Easy |
4.2 mi |
50:28 |
12:02 |
|
10/11/2009 |
Run |
GPS |
Long |
12.0 mi |
2:42:13 |
13:32 |
|
10/10/2009 |
Run |
GPS |
Easy |
4.2 mi |
56:09 |
13:23 |
|
10/9/2009 |
Run |
GPS |
Easy |
3.2 mi |
37:33 |
11:45 |
|
10/8/2009 |
Run |
GPS |
Easy |
6.0 mi |
1:12:20 |
12:04 |
|
10/7/2009 |
Run |
GPS |
Easy |
3.1 mi |
36:55 |
11:55 |
|
10/4/2009 |
Run |
GPS |
Long |
9.1 mi |
1:52:21 |
12:21 |
|
10/3/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:02:36 |
12:17 |
|
10/2/2009 |
Run |
GPS |
Easy |
2.2 mi |
29:02 |
13:12 |
|
10/1/2009 |
Run |
GPS |
Easy |
5.1 mi |
1:11:40 |
14:04 |
|
9/29/2009 |
Run |
GPS |
Easy |
3.1 mi |
41:13 |
13:18 |
|
9/27/2009 |
Walking |
GPS |
Default |
2.1 mi |
47:20 |
22:14 |
|
9/22/2009 |
Walking |
GPS |
Default |
3.7 mi |
56:52 |
15:23 |
|
9/22/2009 |
Run |
GPS |
Easy |
4.2 mi |
45:33 |
10:51 |
|
9/21/2009 |
Run |
GPS |
Easy |
6.2 mi |
1:01:23 |
9:55 |
|
9/19/2009 |
Run |
GPS |
Easy |
4.1 mi |
51:16 |
12:31 |
|
9/18/2009 |
Run |
GPS |
Easy |
7.0 mi |
1:19:22 |
11:21 |
|
9/16/2009 |
Walking |
GPS |
Default |
3.0 mi |
49:14 |
16:25 |
|
9/16/2009 |
Run |
GPS |
Tempo |
6.0 mi |
1:01:12 |
10:12 |
|
9/15/2009 |
Run |
GPS |
Easy |
4.0 mi |
41:16 |
10:20 |
|
9/12/2009 |
Run |
GPS |
Training |
7.1 mi |
1:12:29 |
10:13 |
|
9/8/2009 |
Run |
GPS |
Training |
10.0 mi |
1:38:41 |
9:53 |
|
9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
8/31/2009 |
Run |
GPS |
Training |
6.0 mi |
1:03:29 |
10:35 |
|
8/26/2009 |
Run |
GPS |
Long |
16.0 mi |
2:53:53 |
10:53 |
|
8/24/2009 |
Run |
GPS |
Training |
5.0 mi |
47:38 |
9:32 |
|
8/19/2009 |
Run |
GPS |
Hill |
6.0 mi |
1:01:00 |
10:10 |
|
8/17/2009 |
Run |
GPS |
Easy |
4.0 mi |
45:23 |
11:21 |
|
8/16/2009 |
Run |
GPS |
Training |
8.0 mi |
1:26:15 |
10:47 |
|
8/12/2009 |
Run |
GPS |
Easy |
3.1 mi |
31:27 |
10:09 |
|
8/11/2009 |
Run |
GPS |
Tempo |
6.2 mi |
1:00:50 |
9:49 |
|
8/9/2009 |
Run |
GPS |
Hill |
3.5 mi |
42:05 |
12:02 |
|
8/7/2009 |
Run |
GPS |
Long |
14.3 mi |
2:42:16 |
11:21 |
|
8/5/2009 |
Run |
GPS |
Easy |
3.0 mi |
30:46 |
10:16 |
|
8/4/2009 |
Run |
GPS |
Interval |
6.7 mi |
1:08:31 |
10:14 |
|
8/2/2009 |
Run |
GPS |
Hill |
4.1 mi |
52:14 |
12:45 |
|
7/31/2009 |
Run |
GPS |
Interval |
6.3 mi |
1:05:09 |
10:21 |
|
7/29/2009 |
Run |
GPS |
Easy |
4.2 mi |
48:54 |
11:39 |
|
7/28/2009 |
Run |
GPS |
Tempo |
5.0 mi |
51:08 |
10:14 |
|
7/26/2009 |
Run |
GPS |
Long |
11.5 mi |
1:59:42 |
10:25 |
|
7/26/2009 |
Walking |
GPS |
Default |
1.2 mi |
20:13 |
16:51 |
|
7/25/2009 |
Run |
GPS |
Easy |
2.7 mi |
31:20 |
11:37 |
|
7/23/2009 |
Run |
GPS |
Hill |
4.6 mi |
51:40 |
11:14 |
|
7/22/2009 |
Run |
GPS |
Easy |
3.1 mi |
33:19 |
10:45 |
|
7/21/2009 |
Run |
GPS |
Tempo |
4.5 mi |
47:19 |
10:31 |
|
7/19/2009 |
Run |
GPS |
Long |
8.2 mi |
1:39:30 |
12:09 |
|
|