Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/10/2012 Run
Alder Flats
Easy 2.0 mi 21:53 10:57
10/9/2012 Run
Alder Flats
Training 2.0 mi 21:43 10:52
10/8/2012 Run
Alder Flats
Easy 2.0 mi 22:30 11:15
8/16/2011 Run
KAF
Easy 4.0 mi 41:10 10:18
8/15/2011 Run
KAF
Easy 3.2 mi 33:25 10:27
8/14/2011 Run
KAF
Easy 5.0 mi 52:48 10:34
8/13/2011 Run
KAF
Easy 3.2 mi 34:17 10:43
8/12/2011 Run
KAF
Tempo 3.3 mi 29:55 9:04
8/11/2011 Run
KAF - TM - Canadian Gym
Interval 6.0 km 37:42 10:07
4/22/2011 Run
KAF
Easy 3.1 mi 35:57 11:36
4/20/2011 Run
KAF
Tempo 4.3 mi 45:41 10:38
4/18/2011 Run
KAF
Easy 3.2 mi 35:33 11:07
4/17/2011 Run
KAF
Long 7.1 mi 1:18:47 11:06
4/15/2011 Run
KAF
Easy 3.2 mi 35:40 11:09
4/13/2011 Run
KAF
Easy 4.3 mi 48:03 11:11
4/12/2011 Run
KAF
Easy 3.1 mi 37:20 12:03
4/11/2011 Run
KAF
Interval 4.3 mi 43:02 10:01
4/9/2011 Run
KAF
Long 6.2 mi 1:09:33 11:14
4/8/2011 Run
KAF
Easy 3.2 mi 34:58 10:56
4/7/2011 Run
KAF
Tempo 4.0 mi 41:16 10:19
4/5/2011 Run
KAF
Easy 3.6 mi 39:50 11:04
4/4/2011 Run
KAF
Easy 3.2 mi 36:31 11:25
4/3/2011 Run
KAF
Easy 2.7 mi 30:35 11:20
4/2/2011 Run
KAF
Easy 3.2 mi 34:21 10:45
3/31/2011 Run
KAF
Easy 2.1 mi 23:35 11:14